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Quick DB Shoulders & Arms Workout

Jayne Scott

Jayne Scott

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Hi Y'all,

Here's my quick DB shoulders and arms workout with 30-45 seconds rest between each exercise, enjoy!

#1. DB Arnold Press - 1x12/2x12
IMG-20231025-WA0015.jpg


#2. DB Alternative Front Raises - 1x12/2x12
IMG-20231025-WA0006.jpg


#3. DB Alternating Hammer Curl - 1x12/2x12
IMG-20231025-WA0014.jpg


#4. DB Lateral Raise - 1x12/2x12
IMG-20231025-WA0013.jpg


#5. Overhead Tricep Extension - 1x12/2x12
IMG-20231025-WA0012.jpg


#6. Upright Row - 1x12/2x12
IMG-20231025-WA0011.jpg


#7. Underhand Wide Front Raise - 1x12/2x12
IMG-20231025-WA0010.jpg


#8. DB Bicep Curl - 1x12/2x12
IMG-20231025-WA0009.jpg


#9. DB Tricep Extension - 1x15/2x15
IMG-20231025-WA0008.jpg


#10. DB Face Pulls - 1x15/2x15
IMG-20231025-WA0007.jpg


And that's that!!
 

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Jayne Scott said:
Hi Y'all,

Here's my quick DB shoulders and arms workout with 30-45 seconds rest between each exercise, enjoy!

#1. DB Arnold Press - 1x12/2x12
View attachment 5979

#2. DB Alternative Front Raises - 1x12/2x12
View attachment 5980

#3. DB Alternating Hammer Curl - 1x12/2x12
View attachment 5981

#4. DB Lateral Raise - 1x12/2x12
View attachment 5982

#5. Overhead Tricep Extension - 1x12/2x12
View attachment 5983

#6. Upright Row - 1x12/2x12
View attachment 5984

#7. Underhand Wide Front Raise - 1x12/2x12
View attachment 5985

#8. DB Bicep Curl - 1x12/2x12
View attachment 5986

#9. DB Tricep Extension - 1x15/2x15
View attachment 5987

#10. DB Face Pulls - 1x15/2x15
View attachment 5989

And that's that!!
Click to expand...
@Jayne Scott the real shoulder push
 
shoulders and arms shredded after this one!
 
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