Putting my Arms, Shoulders & Abs to Work

[Jayne Scott]

Hi Y'all,
Working my arms, shoulders and abs today with some "simple" DB exercises, enjoy!

#1. DB Arnold Press - 60 sec

#2. DB Lateral Raises - 60 sec

#3. DB Front Raises - 60 sec

#4. DB Reverse Fly's - 60 sec

#5. DB Rear Delt Row - 60 sec

#6. Side Plank (Right & Left) - 120 sec

#7. Russian Twist - 60 sec

And that's that!

 

[RealQuadzilla40]

Hi Y'all,
Working my arms, shoulders and abs today with some "simple" DB exercises, enjoy!

#1. DB Arnold Press - 60 sec
View attachment 5676
View attachment 5677

#2. DB Lateral Raises - 60 sec
View attachment 5678
View attachment 5679

#3. DB Front Raises - 60 sec
View attachment 5680
View attachment 5681

#4. DB Reverse Fly's - 60 sec
View attachment 5682
View attachment 5683

#5. DB Rear Delt Row - 60 sec
View attachment 5685
View attachment 5686

#6. Side Plank (Right & Left) - 120 sec
View attachment 5687

#7. Russian Twist - 60 sec
View attachment 5688
View attachment 5689

And that's that!

@Jayne Scott the real peoples champ

 

[Jayne Scott]

@Jayne Scott the real peoples champ

Awww...thanks @RealQuadzilla40

 

[Mobster]

More Arnold pressing

 

[CEO]

sister jayne. we love you!

 

[ROIDDERS]

jayne with another kill workout wow

 

[chesty]

You will get a crazy good burn following this workout

 

[Ulter]

no doubt this one is not for wusses

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

the nice thing about this is you don't need much exercise equipment

 

[2Thick]

great work on this layout

 

[Vadim Fedorov]

very easy to follow an effective workout

 

[MONSTRO]

I love the Arnold dumbbell press

 

[JasonPriest]

good job on this one jayne.

 

[BodyMonster34]

sister this workout hardcore. nice!

 

[QuadSweep]

Jayne has done it again!

 

[25homes]

This is a killer workout here

 

[ballin2504]

Another great workout

 

[Jayne Scott]

More Arnold pressing

 

[Jayne Scott]

Another great workout

Thanks @ballin2504