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Shoulders + Abs 10 Min Workout

Jayne Scott

Approved Supporter
Gold
#1. DB Arnold Press (45 sec/15 sec rest)
IMG_2022-3-15_11-2-34_68.jpg


#2. DB Lateral Raises (45 sec/15 sec rest)
IMG_2022-3-15_11-4-7_42.jpg


#3. DB Front Raises (45 sec/15 sec rest)
IMG_2022-3-15_11-5-51_387.jpg


#4. DB Reverse Fly (45 sec/15 sec rest)
IMG_2022-3-15_11-7-30_872.jpg


#5. DB Rear Delt Row (45 sec/15 sec rest)
IMG_2022-3-15_11-9-10_155.jpg


#6. Plank (45 sec/15 sec rest)
IMG_2022-3-15_11-11-27_660.jpg


#7. Left-side Low or High Side Plank (45 sec/15 sec rest)
IMG_2022-3-15_11-13-56_705.jpg


#8. Right-side Low or High Side Plank (45 sec/15 sec rest)
IMG_2022-3-15_11-15-44_200.jpg


#9. DB Russian Twist (45 sec/15 sec rest)
IMG_2022-3-15_11-17-43_622.jpg


#10. V Pulses (45 sec/15 sec rest)
IMG_2022-3-15_11-18-58_420.jpg
 
Nice one Jayne.my woman was just asking me about a new routine.will be doing this together in the a.m..since having another baby she has been toning up nicely,thanks to your workouts.so thanks.keepem coming.
 
i like this ab run
 
Nice one Jayne.my woman was just asking me about a new routine.will be doing this together in the a.m..since having another baby she has been toning up nicely,thanks to your workouts.so thanks.keepem coming.
Congrats on the birth of your child. I'm excited for you. Glad the routine helps. I'll do my best to post more.
 
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