Shoulders + Arms Day!

[Jayne Scott]

Hello Y'all,

I'll be training my shoulders and arms today. Nothing other than a pair of DBs for this one, enjoy!

#1. DB Arnold Press - 2x12

#2. DB Alternative Front Raise - 2x12

Rest 45 sec

#3. DB Alternating Hammer Curl - 2x12

#4. DB Lateral Raises - 2x12

Rest 45 sec

#5. Overhead Tricep Ext. - 2x12

#6. Upright Row - 2x12

Rest 45 sec

#7. Underhand Wide Front Raise - 2x12

#8. DB Bicep Curl - 2x12

Rest 45 sec

#9. DB Tricep Ext. - 2x15

#10. DB Face Pulls - 2x15

And that's that!!

 

[going2cycle]

Hello Y'all,

I'll be training my shoulders and arms today. Nothing other than a pair of DBs for this one, enjoy!

#1. DB Arnold Press - 2x12
View attachment 5871

#2. DB Alternative Front Raise - 2x12
View attachment 5873

Rest 45 sec

#3. DB Alternating Hammer Curl - 2x12
View attachment 5872

#4. DB Lateral Raises - 2x12
View attachment 5874

Rest 45 sec

#5. Overhead Tricep Ext. - 2x12
View attachment 5875

#6. Upright Row - 2x12
View attachment 5876

Rest 45 sec

#7. Underhand Wide Front Raise - 2x12
View attachment 5877

#8. DB Bicep Curl - 2x12
View attachment 5878

Rest 45 sec

#9. DB Tricep Ext. - 2x15
View attachment 5879

#10. DB Face Pulls - 2x15
View attachment 5881

And that's that!!

jayne to the top press

 

[SteveSmi]

damn this is a tough shoulder workout

 

[QuadSweep]

not an easy workout at all much respect

 

[BodyMonster34]

sista killer workout!

 

[JasonPriest]

Jayne is back with another killer workout

 

[MONSTRO]

shoulders look great. make sure you hit them

 

[Vadim Fedorov]

the pumps are insane on this workout try it

 

[2Thick]

jayne likes to torture us

 

[e2]

you will enjoy this workout

 

[StevenDarwinMD]

APPROVED WORKOUT

 

[Ulter]

make sure you are rested up for this one!

 

[chesty]

Jayne your workouts are hardcore

 

[ROIDDERS]

J boom
that's going to be your new nickname for these workouts haha

 

[CEO]

sista likes to torture us with these nasty workouts

 

[Mobster]

Loving the Arnold Press.

 

[Jayne Scott]

jayne to the top press

 

[Jayne Scott]

Loving the Arnold Press.

Thanks @Mobster

 

[Jayne Scott]

sista likes to torture us with these nasty workouts

I've got nothing but love for y'all

 

[Jayne Scott]

J boom
that's going to be your new nickname for these workouts haha

I hear you @ROIDDERS