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Bodybuilder leg workout?

Taujem

Newbie
What do you think about this workout for my legs? Too much volume or no for a newbie to this
deadlift 3 sets
leg curl 3 sets
leg extensions three sets
split squat 3 sets
leg press five sets
leg curl 3 sets
calf work until failure
 
3 sets of how many repetitions? If you're a beginner, then you can start with 3x8, warm up to workout first before exerting yourself to avoid injuries, good luck
 
What do you think about this workout for my legs? Too much volume or no for a newbie to this
deadlift 3 sets
leg curl 3 sets
leg extensions three sets
split squat 3 sets
leg press five sets
leg curl 3 sets
calf work until failure
You need to squats IMo a lot more
 
without more time on squats this is nothing
 
What do you think about this workout for my legs? Too much volume or no for a newbie to this
deadlift 3 sets
leg curl 3 sets
leg extensions three sets
split squat 3 sets
leg press five sets
leg curl 3 sets
calf work until failure
I do not disagree with the program it major workout if you plan to build tree trunks
Most importantly drink fluid with BCAA It's best to take BCAA supplements before a workout, up to 15 minutes pre-workout or taken during your workout to prevent further fatigue. Broadly speaking, there's very little to be worried about when it comes to BCAA supplementation. Follow the instructions and be sure to take them at the right time make sure you have wheelchair to wheel yourself to the Car.
 
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