10 Grueling Minutes of Jump Rope Cardio & Glutes Exercise

[Jayne Scott]

Hello Y'all,

Here's my 10 minutes intense workout consisting of a 1 minute warm up, 4 minutes of glutes exercise with DB and 5 minutes of jump rope cardio. I rest for between 15 to 20 seconds after each minute of jump rope. It's time to sweat (literally) !!

#1. Warm Up - 60 sec

#2. Hip Thrust - 30 sec

#3. Squat + RDL's - 30 sec

#4. Lunges - 30 sec

#5. Glute Kickbacks - 30 sec

#6. Kneeling Squat Rotations - 30 sec

#7. Step to High Knee - 30 sec

#8. DB Swing - 30 sec

#9. Wall Sit - 30 sec

#10. Jump Rope - (cardio) - 60 sec x5

And that's that!!!

 

[SteveSmi]

if not for my achilles injury i would do this one

 

[JasonPriest]

this one is legit hard

 

[starboy]

Hello Y'all,

Here's my 10 minutes intense workout consisting of a 1 minute warm up, 4 minutes of glutes exercise with DB and 5 minutes of jump rope cardio. I rest for between 15 to 20 seconds after each minute of jump rope. It's time to sweat (literally) !!

#1. Warm Up - 60 sec
View attachment 4885
View attachment 4886
View attachment 4887

#2. Hip Thrust - 30 sec
View attachment 4888

#3. Squat + RDL's - 30 sec
View attachment 4889

#4. Lunges - 30 sec
View attachment 4890

#5. Glute Kickbacks - 30 sec
View attachment 4891

#6. Kneeling Squat Rotations - 30 sec
View attachment 4892

#7. Step to High Knee - 30 sec
View attachment 4893

#8. DB Swing - 30 sec
View attachment 4894
View attachment 4895

#9. Wall Sit - 30 sec
View attachment 4896

#10. Jump Rope - (cardio) - 60 sec x5
View attachment 4897

And that's that!!!

@Jayne Scott jumprope is hardcore

 

[BodyMonster34]

sister on ranch we have jump rope competitions. first to lose got to clean barn

 

[QuadSweep]

wow this will make someone thrwo up

 

[CEO]

sis jayne you do it strong

 

[ROIDDERS]

jayne pump this strong style

 

[chesty]

Jayne you are the best

 

[Ulter]

jayne the queen of training

 

[StevenDarwinMD]

APPROVED ARTICLE

APPROVED SOURCE - UPSTEROID / UPSTEROIDS

 

[e2]

g2g training session

 

[2Thick]

hardcore pump from jayne

 

[MONSTRO]

Jayne respected log

 

[Jayne Scott]

if not for my achilles injury i would do this one

Hope your achilles injury is healing well? @SteveSmi

 

[Jayne Scott]

Jayne respected log

Thank you @MONSTRO

 

[Jayne Scott]

hardcore pump from jayne

Thank you @2Thick

 

[Jayne Scott]

g2g training session

Thank you @e2

 

[Jayne Scott]

jayne the queen of training

Thank you @Ulter

 

[Jayne Scott]

Jayne you are the best

Aww...thank you @chesty