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Shoulder + Abs Workout In Less Than 10 Minutes

Jayne Scott

Jayne Scott

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Hello Y'all,

Here's my shoulder + abs workout with DB in less than 10 minutes. I have a minute of warm up, followed by DB seated lateral raise, DB standing lateral raise, V crunch, Russian Twist, DB standing around the world, Reverse Flys, DB alternating front raise, and Arnold Press - all done in 60 seconds each. Enjoy!!

1 minute Warm up - on the spot jogging, stretches etc
IMG-20221027-WA0003.jpg

IMG-20221027-WA0007.jpg


IMG-20221027-WA0001.jpg

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#1. DB Seated Lateral Raise - 60 sec
IMG-20221027-WA0006.jpg


#2. DB Standing Lateral Raise - 60 sec
IMG-20221027-WA0010.jpg


#3. V Crunch - 60 sec
IMG-20221027-WA0000.jpg


#4. Russian Twist - 60 sec
IMG-20221027-WA0004.jpg


#5. DB Standing Around The World - 60 sec
IMG-20221027-WA0015.jpg


#6. Reverse Flys
IMG-20221027-WA0014.jpg


#7. DB Alternating Front Raise
IMG-20221027-WA0012.jpg


#8. Arnold Press - 60 sec
IMG-20221027-WA0013.jpg


And that's that!!
 

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Jayne Scott said:
Hello Y'all,

Here's my shoulder + abs workout with DB in less than 10 minutes. I have a minute of warm up, followed by DB seated lateral raise, DB standing lateral raise, V crunch, Russian Twist, DB standing around the world, Reverse Flys, DB alternating front raise, and Arnold Press - all done in 60 seconds each. Enjoy!!

1 minute Warm up - on the spot jogging, stretches etc
View attachment 3199
View attachment 3202

View attachment 3201
View attachment 3203View attachment 3204View attachment 3205View attachment 3206View attachment 3207

#1. DB Seated Lateral Raise - 60 sec
View attachment 3208

#2. DB Standing Lateral Raise - 60 sec
View attachment 3209

#3. V Crunch - 60 sec
View attachment 3210

#4. Russian Twist - 60 sec
View attachment 3211

#5. DB Standing Around The World - 60 sec
View attachment 3212

#6. Reverse Flys
View attachment 3213

#7. DB Alternating Front Raise
View attachment 3214

#8. Arnold Press - 60 sec
View attachment 3215

And that's that!!
Click to expand...
powerful workout @Jayne Scott

You're doing training that I bet most guys on here cant even handle
 
Jayne is the winner on Anabolex for the best short workouts
 
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