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Glutes + Hams Workout In Less then 10 Minutes

Jayne Scott

Jayne Scott

Approved Supporter
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Hello all,

Here's my glutes and hams workout done at home and in less than 10 minutes, enjoy!

#1. RDL & Triple Goblet Squat - 60 Sec

IMG-20220908-WA0007.jpg

IMG-20220908-WA0011.jpg

IMG-20220908-WA0026.jpg

IMG-20220908-WA0009.jpg


#2. Lunge & Kick (Right) - 30 Sec
IMG-20220908-WA0010.jpg

IMG-20220908-WA0025.jpg


#3. Lunge & Kick (Left) - 30 Sec
IMG-20220908-WA0008.jpg

IMG-20220908-WA0015.jpg


30 Sec Rest

#4. Kick & Curl (Right) - 60 Sec
IMG-20220908-WA0014.jpg

IMG-20220908-WA0012.jpg


#5. Kick & Curl (Left) - 60 Sec
IMG-20220908-WA0013.jpg

IMG-20220908-WA0018.jpg


#6. Curtly Lunges - 60 Sec
IMG-20220908-WA0019.jpg

IMG-20220908-WA0016.jpg


45 Sec Rest

#7. Squat & Hold - 30 Sec
IMG-20220908-WA0024.jpg


#8. Crab Walks - 30 Sec
IMG-20220908-WA0017.jpg


#9. Kneeling Squat Rotations - 30 Sec
IMG-20220908-WA0023.jpg

IMG-20220908-WA0021.jpg

IMG-20220908-WA0027.jpg

IMG-20220908-WA0020.jpg


#10. Squat Pulse - 30 Sec
IMG-20220908-WA0022.jpg


And that's that!
 

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Jayne Scott said:
Hello all,

Here's my glutes and hams workout done at home and in less than 10 minutes, enjoy!

#1. RDL & Triple Goblet Squat - 60 Sec

View attachment 2924
View attachment 2925
View attachment 2927
View attachment 2928

#2. Lunge & Kick (Right) - 30 Sec
View attachment 2929
View attachment 2930

#3. Lunge & Kick (Left) - 30 Sec
View attachment 2931
View attachment 2932

30 Sec Rest

#4. Kick & Curl (Right) - 60 Sec
View attachment 2934
View attachment 2935

#5. Kick & Curl (Left) - 60 Sec
View attachment 2936
View attachment 2937

#6. Curtly Lunges - 60 Sec
View attachment 2938
View attachment 2939

45 Sec Rest

#7. Squat & Hold - 30 Sec
View attachment 2940

#8. Crab Walks - 30 Sec
View attachment 2941

#9. Kneeling Squat Rotations - 30 Sec
View attachment 2942
View attachment 2943
View attachment 2944
View attachment 2945

#10. Squat Pulse - 30 Sec
View attachment 2946

And that's that!
Click to expand...
Strong workout, thats a power leg push
 
perfect ill do this before squats
 
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