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15 Minutes Glutes Workout + Cardio Mix

Jayne Scott

Jayne Scott

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Hello Y'all,

Here's my 15 minutes (more or less) glutes workout plus cardio circuit, it defo got me sour, but the gains are worth it.

#1. Shoulder Width Squat - 30 sec
IMG-20221006-WA0001.jpg


#2. Wide Stance Sumo Squat - 30 sec
IMG-20221006-WA0002.jpg


#3. Leg Hip Thrust (Left + Right Leg) - 120 sec
IMG-20221006-WA0004.jpg


#4. Double Leg Hip Thrust - 30 sec
IMG-20221006-WA0003.jpg


#5. Glute Bridge Hold - 30 sec
IMG-20221006-WA0005.jpg


#6. Alternating Squat Lunges - 30 sec
IMG-20221006-WA0008.jpg


#7. Wall Sit - 30 sec
IMG-20221006-WA0006.jpg


#8. Animal Crawlers - 30 sec
IMG-20221006-WA0007.jpg


#9. Lunge & Kick (Left + Right) - 120 sec
IMG-20221006-WA0009.jpg


IMG-20221006-WA0010.jpg


#10. Arm & Leg Raises - 30 sec
IMG-20221006-WA0011.jpg


Cardio Next...

#11. Jump Rope - 30 sec
IMG-20221006-WA0012.jpg


#12. Jumping Squats - 30 sec
IMG-20221006-WA0013.jpg


IMG-20221006-WA0014.jpg


#13. Ice Skaters - 30 sec
IMG-20221006-WA0016.jpg


#14. Jumping Jacks - 60 sec
IMG-20221006-WA0015.jpg


#15. Jumping Lunges - 60 sec
IMG-20221006-WA0017.jpg


IMG-20221006-WA0018.jpg


And that's that! :giggle:
 
Jayne Scott said:
Hello Y'all,

Here's my 15 minutes (more or less) glutes workout plus cardio circuit, it defo got me sour, but the gains are worth it.

#1. Shoulder Width Squat - 30 sec
View attachment 3084

#2. Wide Stance Sumo Squat - 30 sec
View attachment 3085

#3. Leg Hip Thrust (Left + Right Leg) - 120 sec
View attachment 3086

#4. Double Leg Hip Thrust - 30 sec
View attachment 3087

#5. Glute Bridge Hold - 30 sec
View attachment 3088

#6. Alternating Squat Lunges - 30 sec
View attachment 3089

#7. Wall Sit - 30 sec
View attachment 3090

#8. Animal Crawlers - 30 sec
View attachment 3091

#9. Lunge & Kick (Left + Right) - 120 sec
View attachment 3092

View attachment 3093

#10. Arm & Leg Raises - 30 sec
View attachment 3094

Cardio Next...

#11. Jump Rope - 30 sec
View attachment 3095

#12. Jumping Squats - 30 sec
View attachment 3096

View attachment 3097

#13. Ice Skaters - 30 sec
View attachment 3098

#14. Jumping Jacks - 60 sec
View attachment 3099

#15. Jumping Lunges - 60 sec
View attachment 3100

View attachment 3101

And that's that! :giggle:
Click to expand...
you are always pumping hard @Jayne Scott

loving this workout
 
loving your training Jayne
 
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