Approved Log Cycle Training and nutrition log

[ballin2504]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

Rest Day!



Cardio

45 minute stair-master level 5-7

August 136
Heart rate range - 121-142
Total calories- 592
Total stairs climbed - 2394

Cable ab crunches - 95x20x2
Seated calf raise machine - 125x20x3


Macros

Calories= 2609
protein= 270
carbs = 224
fat= 54


Stats

Age = 34
weight= 176.2
height= 5'8"
Blood Pressure-rested hr= 122/83 - 80
Sleep= 9:16
Fasted blood glucose = 67
Blood glucose 2hr after meal= ??
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)

Notes

Worked a pretty long day today at my job. Took a much needed rest day! Still got to the gym after work for some cardio, abs, and calves. I think i'm going to start working my lifting schedule around Saturdays, since Saturday is the hardest day for me to get to the gym. A huge shout out to the US-pharmacies community! I was selected as sponsored athlete of the month! I was definitely not expecting that! Man from what i was like a couple years ago, to what I am now is a vast and huge difference! I am so proud to be a part of the USP family! The guys over there have my back, and are so full of knowledge. This transformation would not be possible without my coach @eazy! Ever since i linked up with him, things have really shifted into high gear! Huge changes have come just in these first 2 months, and that is why i am so excited to see what the future holds! Still plan on getting on stage late this year. This journey has only just started!

@Jag_muscle killer update man. The physique pics are on point!! Looking like a champ

 

[Jag_muscle]

@Jag_muscle killer update man. The physique pics are on point!! Looking like a champ

Thanks bro! Big upper body lift tomorrow!

 

[SteveSmi]

Yes sir! very important to work hard in all aspects in life! Everything works together!

yes work hard, and work SMART #1.

 

[CEO]

Thank you bro! It is all really coming together!

Bros, that's what we like to see for sure.

 

[Jag_muscle]

Thanks bro

Bros, that's what we like to see for sure.

Also, decided to stop taking anavar before blood work in 1 week

 

[Ulter]

very important! appreciate the feedback bro

Keep the grind going, kill that iron!

 

[Jag_muscle]

Keep the grind going, kill that iron!

yessir! Thanks for the motivation brother!

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

Rest Day!


Cardio

45 minute stair-master level 5-7

aug hr - 122
Heart rate range - 101-130
Total calories- 519
Total stairs climbed - 2247

Cable ab crunches - 95x20x2
Seated calf raise machine - 125x20x4


Macros

Calories= 2638
protein= 274
carbs = 228
fat= 56


Stats

Age = 34
weight= 175.4
height= 5'8"
Blood Pressure-rested hr= 113/68 - 71
Sleep= 4:44
Fasted blood glucose = 71
Blood glucose 2hr after meal= 66
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)

Notes

Today was a rest day. Still got to the gym and hit my 45 minute cardio session though! Also added some abs and calves at the end! Today, i decided to take the anavar out a week early. I just want to have my system clear of that before I get my blood work in a week. 8 days left until we switch up the cycle to mast/test. Already got my US-pharmacies product on hand! Couldn't ask for a better supplier. Great shipping times, and great prices! All has been so smooth, with zero pip. Today I also received some very high quality US-pharmacies apparel. Super excited to show off that! I am so proud and happy to be a part of the USP team! A lot of us are on our journey to hit the stage for the first time! It's really cool to be a part of something with people on the same journey as I am. Tomorrow (which is today) lol we have a great upper body workout. Macros are still on point! The reta has really made it easier to not want to snack on junk at night time, and that was my main issue with hunger. I am seeing more and more veins/cuts daily! Can't wait to see what everything looks like in a couple of months! Big shout out to my coach eazy, who has really helped me lock in to reach the next level. Below are pictures of the apparel, and my new veins that showed up in my quads!

 

[ROIDDERS]

Thank you bro! yeah, lately i've been doing 45 minute cardio 6-7 days a week!

That's some major league commitment right there.

 

[RoySimpson]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg in shoulder

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

Rest Day!



Cardio

45 minute stair-master level 5-7

August 136
Heart rate range - 121-142
Total calories- 592
Total stairs climbed - 2394

Cable ab crunches - 95x20x2
Seated calf raise machine - 125x20x3


Macros

Calories= 2609
protein= 270
carbs = 224
fat= 54


Stats

Age = 34
weight= 176.2
height= 5'8"
Blood Pressure-rested hr= 122/83 - 80
Sleep= 9:16
Fasted blood glucose = 67
Blood glucose 2hr after meal= ??
cycle = 700 test(week)/300 eq(week)/100 Anavar(daily)(us-pharmacies)/8IU GH(daily)/2mg reta (week)/1mg BPC157 in shoulder (daily)

Notes

Worked a pretty long day today at my job. Took a much needed rest day! Still got to the gym after work for some cardio, abs, and calves. I think i'm going to start working my lifting schedule around Saturdays, since Saturday is the hardest day for me to get to the gym. A huge shout out to the US-pharmacies community! I was selected as sponsored athlete of the month! I was definitely not expecting that! Man from what i was like a couple years ago, to what I am now is a vast and huge difference! I am so proud to be a part of the USP family! The guys over there have my back, and are so full of knowledge. This transformation would not be possible without my coach @eazy! Ever since i linked up with him, things have really shifted into high gear! Huge changes have come just in these first 2 months, and that is why i am so excited to see what the future holds! Still plan on getting on stage late this year. This journey has only just started!

@Jag_muscle Looking lean and strong bro!

 

[Ulter]

yessir! Thanks for the motivation brother!

Definitely love to see the motivation on both ends.

 

[CEO]

Thanks bro


Also, decided to stop taking anavar before blood work in 1 week

bros that will help stopping it

 

[Jag_muscle]