Approved Log Cycle Training and nutrition log

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Retatrutide - 2mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


UPPER 1/19



Bb flat bench 235x8, 225x7, 185x16
underhand bb rows 165x11, 145x12, 95x24
cl grip seated cbl row 205x8, 195x10, 145x20
med inc db should press 65x14, 65x13, 50x24
db lateral raises 45x12, 45x11, 35x25
Tricep cable kickback 30x15, 25x15, 20x25
preacher curl 60x12, 60x11, 40x20
standing cable crunch 90x18, 85x20, 75x30




Total time - 1:33
Total calories - 918
Average heart rate - 123
Heart rate range - 91-159


Cardio

45 minute stair-master level 5-7



Total calories - 608
Average heart rate - 140
Heart rate range - 122-153
Total steps - 2554


Macros

Calories= 3250
protein= 287
carbs = 375
fat= 58


Stats

Age = 34
weight= 173.0
height= 5'8"
Blood Pressure-rested hr= 112/80 - 79
Sleep= 7:15
Fasted blood glucose = 76
Blood glucose 2hr after meal= 70
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

Great upper body workout today! Lots of great movements in there. I really love the way I feel my muscles engaging on the underhand barbell rows. Training is going great right now! The pain in my leg from the cramp is gone for the most part, so we will be crushing a leg workout here in about an hour. Monday was my 3rd Retatrutide injection! Lots of progress so far with that from only being on it for 2 weeks now. Blood work is scheduled for tomorrow morning. Tomorrow will also be my last day of my test/eq before switching the EQ for Mast P. Check in was this morning, my unflexed check-in picture is below.

 

[GHgut4life]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Retatrutide - 2mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


UPPER 1/19



Bb flat bench 235x8, 225x7, 185x16
underhand bb rows 165x11, 145x12, 95x24
cl grip seated cbl row 205x8, 195x10, 145x20
med inc db should press 65x14, 65x13, 50x24
db lateral raises 45x12, 45x11, 35x25
Tricep cable kickback 30x15, 25x15, 20x25
preacher curl 60x12, 60x11, 40x20
standing cable crunch 90x18, 85x20, 75x30




Total time - 1:33
Total calories - 918
Average heart rate - 123
Heart rate range - 91-159


Cardio

45 minute stair-master level 5-7



Total calories - 608
Average heart rate - 140
Heart rate range - 122-153
Total steps - 2554


Macros

Calories= 3250
protein= 287
carbs = 375
fat= 58


Stats

Age = 34
weight= 173.0
height= 5'8"
Blood Pressure-rested hr= 112/80 - 79
Sleep= 7:15
Fasted blood glucose = 76
Blood glucose 2hr after meal= 70
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

Great upper body workout today! Lots of great movements in there. I really love the way I feel my muscles engaging on the underhand barbell rows. Training is going great right now! The pain in my leg from the cramp is gone for the most part, so we will be crushing a leg workout here in about an hour. Monday was my 3rd Retatrutide injection! Lots of progress so far with that from only being on it for 2 weeks now. Blood work is scheduled for tomorrow morning. Tomorrow will also be my last day of my test/eq before switching the EQ for Mast P. Check in was this morning, my unflexed check-in picture is below.


View attachment 36589

playing hard ball brother

 

[Mobster]

You're right on the cusp of too much volume IMO at 24 sets

 

[SteveSmi]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Retatrutide - 2mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


UPPER 1/19



Bb flat bench 235x8, 225x7, 185x16
underhand bb rows 165x11, 145x12, 95x24
cl grip seated cbl row 205x8, 195x10, 145x20
med inc db should press 65x14, 65x13, 50x24
db lateral raises 45x12, 45x11, 35x25
Tricep cable kickback 30x15, 25x15, 20x25
preacher curl 60x12, 60x11, 40x20
standing cable crunch 90x18, 85x20, 75x30




Total time - 1:33
Total calories - 918
Average heart rate - 123
Heart rate range - 91-159


Cardio

45 minute stair-master level 5-7



Total calories - 608
Average heart rate - 140
Heart rate range - 122-153
Total steps - 2554


Macros

Calories= 3250
protein= 287
carbs = 375
fat= 58


Stats

Age = 34
weight= 173.0
height= 5'8"
Blood Pressure-rested hr= 112/80 - 79
Sleep= 7:15
Fasted blood glucose = 76
Blood glucose 2hr after meal= 70
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

Great upper body workout today! Lots of great movements in there. I really love the way I feel my muscles engaging on the underhand barbell rows. Training is going great right now! The pain in my leg from the cramp is gone for the most part, so we will be crushing a leg workout here in about an hour. Monday was my 3rd Retatrutide injection! Lots of progress so far with that from only being on it for 2 weeks now. Blood work is scheduled for tomorrow morning. Tomorrow will also be my last day of my test/eq before switching the EQ for Mast P. Check in was this morning, my unflexed check-in picture is below.


View attachment 36589

@Jag_muscle looking really nice man. The check in at 172 lb is solid. We want to make sure we keep those abs visible as we build muscle.

 

[ROIDDERS]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Retatrutide - 2mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


UPPER 1/19



Bb flat bench 235x8, 225x7, 185x16
underhand bb rows 165x11, 145x12, 95x24
cl grip seated cbl row 205x8, 195x10, 145x20
med inc db should press 65x14, 65x13, 50x24
db lateral raises 45x12, 45x11, 35x25
Tricep cable kickback 30x15, 25x15, 20x25
preacher curl 60x12, 60x11, 40x20
standing cable crunch 90x18, 85x20, 75x30




Total time - 1:33
Total calories - 918
Average heart rate - 123
Heart rate range - 91-159


Cardio

45 minute stair-master level 5-7



Total calories - 608
Average heart rate - 140
Heart rate range - 122-153
Total steps - 2554


Macros

Calories= 3250
protein= 287
carbs = 375
fat= 58


Stats

Age = 34
weight= 173.0
height= 5'8"
Blood Pressure-rested hr= 112/80 - 79
Sleep= 7:15
Fasted blood glucose = 76
Blood glucose 2hr after meal= 70
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

Great upper body workout today! Lots of great movements in there. I really love the way I feel my muscles engaging on the underhand barbell rows. Training is going great right now! The pain in my leg from the cramp is gone for the most part, so we will be crushing a leg workout here in about an hour. Monday was my 3rd Retatrutide injection! Lots of progress so far with that from only being on it for 2 weeks now. Blood work is scheduled for tomorrow morning. Tomorrow will also be my last day of my test/eq before switching the EQ for Mast P. Check in was this morning, my unflexed check-in picture is below.


View attachment 36589

Looking really good man and looking really lean. I like your upper body and I like the ab work you're doing. @Jag_muscle

 

[2Thick]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Retatrutide - 2mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


UPPER 1/19



Bb flat bench 235x8, 225x7, 185x16
underhand bb rows 165x11, 145x12, 95x24
cl grip seated cbl row 205x8, 195x10, 145x20
med inc db should press 65x14, 65x13, 50x24
db lateral raises 45x12, 45x11, 35x25
Tricep cable kickback 30x15, 25x15, 20x25
preacher curl 60x12, 60x11, 40x20
standing cable crunch 90x18, 85x20, 75x30




Total time - 1:33
Total calories - 918
Average heart rate - 123
Heart rate range - 91-159


Cardio

45 minute stair-master level 5-7



Total calories - 608
Average heart rate - 140
Heart rate range - 122-153
Total steps - 2554


Macros

Calories= 3250
protein= 287
carbs = 375
fat= 58


Stats

Age = 34
weight= 173.0
height= 5'8"
Blood Pressure-rested hr= 112/80 - 79
Sleep= 7:15
Fasted blood glucose = 76
Blood glucose 2hr after meal= 70
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

Great upper body workout today! Lots of great movements in there. I really love the way I feel my muscles engaging on the underhand barbell rows. Training is going great right now! The pain in my leg from the cramp is gone for the most part, so we will be crushing a leg workout here in about an hour. Monday was my 3rd Retatrutide injection! Lots of progress so far with that from only being on it for 2 weeks now. Blood work is scheduled for tomorrow morning. Tomorrow will also be my last day of my test/eq before switching the EQ for Mast P. Check in was this morning, my unflexed check-in picture is below.


View attachment 36589

Looks like you're achieving a pretty good pump on the upper body. Can definitely tell it's coming into its own @Jag_muscle also the waist is looking tight. Good job!

 

[CEO]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Retatrutide - 2mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


UPPER 1/19



Bb flat bench 235x8, 225x7, 185x16
underhand bb rows 165x11, 145x12, 95x24
cl grip seated cbl row 205x8, 195x10, 145x20
med inc db should press 65x14, 65x13, 50x24
db lateral raises 45x12, 45x11, 35x25
Tricep cable kickback 30x15, 25x15, 20x25
preacher curl 60x12, 60x11, 40x20
standing cable crunch 90x18, 85x20, 75x30




Total time - 1:33
Total calories - 918
Average heart rate - 123
Heart rate range - 91-159


Cardio

45 minute stair-master level 5-7



Total calories - 608
Average heart rate - 140
Heart rate range - 122-153
Total steps - 2554


Macros

Calories= 3250
protein= 287
carbs = 375
fat= 58


Stats

Age = 34
weight= 173.0
height= 5'8"
Blood Pressure-rested hr= 112/80 - 79
Sleep= 7:15
Fasted blood glucose = 76
Blood glucose 2hr after meal= 70
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

Great upper body workout today! Lots of great movements in there. I really love the way I feel my muscles engaging on the underhand barbell rows. Training is going great right now! The pain in my leg from the cramp is gone for the most part, so we will be crushing a leg workout here in about an hour. Monday was my 3rd Retatrutide injection! Lots of progress so far with that from only being on it for 2 weeks now. Blood work is scheduled for tomorrow morning. Tomorrow will also be my last day of my test/eq before switching the EQ for Mast P. Check in was this morning, my unflexed check-in picture is below.


View attachment 36589

@Jag_muscle Bro, this is looking really sweet. You've got the thickest and hardest abs I've seen all day.

 

[Ulter]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Retatrutide - 2mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


UPPER 1/19



Bb flat bench 235x8, 225x7, 185x16
underhand bb rows 165x11, 145x12, 95x24
cl grip seated cbl row 205x8, 195x10, 145x20
med inc db should press 65x14, 65x13, 50x24
db lateral raises 45x12, 45x11, 35x25
Tricep cable kickback 30x15, 25x15, 20x25
preacher curl 60x12, 60x11, 40x20
standing cable crunch 90x18, 85x20, 75x30




Total time - 1:33
Total calories - 918
Average heart rate - 123
Heart rate range - 91-159


Cardio

45 minute stair-master level 5-7



Total calories - 608
Average heart rate - 140
Heart rate range - 122-153
Total steps - 2554


Macros

Calories= 3250
protein= 287
carbs = 375
fat= 58


Stats

Age = 34
weight= 173.0
height= 5'8"
Blood Pressure-rested hr= 112/80 - 79
Sleep= 7:15
Fasted blood glucose = 76
Blood glucose 2hr after meal= 70
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

Great upper body workout today! Lots of great movements in there. I really love the way I feel my muscles engaging on the underhand barbell rows. Training is going great right now! The pain in my leg from the cramp is gone for the most part, so we will be crushing a leg workout here in about an hour. Monday was my 3rd Retatrutide injection! Lots of progress so far with that from only being on it for 2 weeks now. Blood work is scheduled for tomorrow morning. Tomorrow will also be my last day of my test/eq before switching the EQ for Mast P. Check in was this morning, my unflexed check-in picture is below.


View attachment 36589

Looking good for sure. The body is definitely coming into shape. You definitely have proven yourself to be a no-nonsense guy. @Jag_muscle

 

[Jag_muscle]

Thank you all so much for the words of encouragement! I really really appreciate you all following along on my journey!

 

[Jag_muscle]

Today’s compounds (1/20/2026) -

Us-pharmacies test cyp - 100mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


LOWER 1/20



seated leg curl 120x12, 140x12, 100x30
hack squat 425x7, 400x10, 335x24
hip thrust 185x13, 185x11, 135x25
Glute kickback mach 140x10, 120x15, 90x34
leg extension 230x12, 230x12, 180x21
leg press 847x9, 797x12, 617x24
lunges 30lb dbs 3x20
calves raises 55lb dbs 3x20


Total time - 1:21
Total calories - 674
Average heart rate - 117
Heart rate range - 94-151



Cardio

45 minute stair-master lvl 5-7

Total calories - 601
Average heart rate - 139
Heart rate range - 116-146
Total steps climbed- 2675



Macros

Calories= 3131
protein= 290
carbs = 378
fat= 44


Stats

Age = 34
weight= 172.6
height= 5'8"
Blood Pressure-rested hr= 122/87 - 59
Sleep= 5:26
Fasted blood glucose = 68
Blood glucose 2hr after meal= 77
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

So this workout was contingent on my leg not hurting as badly from the major cramp I had a couple nights ago... and it was feeling good enough to me! LOL, it would have taken a lot for me to miss this workout actually. I used to hate training legs because they were a major weak point for me. Now, I am hitting pr's all the time... and about to be maxing out some of the machines. I am seeing a drastic difference in the way my legs look as well. Definitely getting more cut up, and the leaner I get... the more veins keep popping out! I am coming around to loving leg days now! The hip thrusts are still a pretty awkward movement for me, as I have only done it 3 times. Things are looking great! Today (1/21/2026) was my last EQ injection. Tomorrow we will be doing the change from EQ to Mast P. I am excited, but I am hoping cutting my Test dose from 700 to 350 doesn't change things too much. The Growth Hormone has been a big factor in things lately! This upcoming Mast P/Test E is powered by www.us-pharmacies.com ! Can't beat the prices and product they offer! Looking forward to the future! Rest day coming up next, and then a big upper body workout!

 

[Jag_muscle]

Today’s compounds (1/20/2026) -

Us-pharmacies test cyp - 100mg
Growth hormone - 8IU (2 am, 6 pm)


Ancillaries-

NAC - 600mg
Taurine - 2000mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

3 working sets. 1st 2 sets heavy 6-10 reps. 3rd set "back off" set 15-25 reps.


LOWER 1/20



seated leg curl 120x12, 140x12, 100x30
hack squat 425x7, 400x10, 335x24
hip thrust 185x13, 185x11, 135x25
Glute kickback mach 140x10, 120x15, 90x34
leg extension 230x12, 230x12, 180x21
leg press 847x9, 797x12, 617x24
lunges 30lb dbs 3x20
calves raises 55lb dbs 3x20


Total time - 1:21
Total calories - 674
Average heart rate - 117
Heart rate range - 94-151



Cardio

45 minute stair-master lvl 5-7

Total calories - 601
Average heart rate - 139
Heart rate range - 116-146
Total steps climbed- 2675



Macros

Calories= 3131
protein= 290
carbs = 378
fat= 44


Stats

Age = 34
weight= 172.6
height= 5'8"
Blood Pressure-rested hr= 122/87 - 59
Sleep= 5:26
Fasted blood glucose = 68
Blood glucose 2hr after meal= 77
cycle = 700 test(week)/300 eq(week)/8IU GH(daily)/2mg reta (week)

Notes

So this workout was contingent on my leg not hurting as badly from the major cramp I had a couple nights ago... and it was feeling good enough to me! LOL, it would have taken a lot for me to miss this workout actually. I used to hate training legs because they were a major weak point for me. Now, I am hitting pr's all the time... and about to be maxing out some of the machines. I am seeing a drastic difference in the way my legs look as well. Definitely getting more cut up, and the leaner I get... the more veins keep popping out! I am coming around to loving leg days now! The hip thrusts are still a pretty awkward movement for me, as I have only done it 3 times. Things are looking great! Today (1/21/2026) was my last EQ injection. Tomorrow we will be doing the change from EQ to Mast P. I am excited, but I am hoping cutting my Test dose from 700 to 350 doesn't change things too much. The Growth Hormone has been a big factor in things lately! This upcoming Mast P/Test E is powered by www.us-pharmacies.com ! Can't beat the prices and product they offer! Looking forward to the future! Rest day coming up next, and then a big upper body workout!

View attachment 36648

Www.us-pharmacies.net. Not .com