I am super happy about it too, I was in fear I fucked myself.
Approved Log Cycle to the Top with Team US-Pharmacies Journal
- Thread starter James Creeper
- Start date
DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0400. Mr Ash is a bit nervous and wanting to check out his house. Throw on my sweats. I have my pre loaded 1 ml pin ready with....
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Deca 20mg
us-pharmacies.to
(ALL USP GEAR) Gear on board, throw the robe on and Ash is ready and bolts down stairs we have a house guest a hybrid wolf Shepard dog. Mr. Kano he is not friendly to men. So Mr Ash want to eat his ass for growling and barking at me. We go get our Rockstar and water. Then he goes to the door hair standing up walking between me and Kano.
it would be a bad day for anyone or thing that had bad intentions with my red dog on my side. We do our perimeter checks water some plants and the chickens we got 12!!! buttnuggets this morning! Gave Ash his avocado blanket and training videos but he comes with me to the dungeon. Kano ate his bed.... Flip on Evo this morning. I hit the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well now major stress issues. So into work started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. Thinking that this is now a mandatory stretch for me to do.
* 192.2 this morning
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 70lbs up 10 lbs. From last go.
18 clean reps, locked‑in form, chest tight and squeezed disrespectfully. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before cramping. On set 3 dropped back to 12 then 11. Then 10. We stay even, But a gain of 10 lbs!
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 14, then 13 on the rest of the sets. We gained 2 from last go around. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This is my working load for now. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 14, then 13. We are even.
• Cable Lateral Raises
12–18 reps × 5 sets, 10 reps done instead.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We are staying even in reps. I do say it was burning good.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up from 25 and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good surprisingly. We have room.
* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Jumping straight into pull up's got 15, back to the floor for 15 push up's. Straight back to the pull up bar for 15 at a stall. No pain felt just tightened up a bit.
* Then more Creeper stretches.
• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
Well my Family we made it to Friday for most, no days off this week for me. I have work Saturday and Sunday. So big push. Got to support my habits and kids, especially Ash, he will need a big elk bone for putting up with this other critter in his home. Really crazy how much he dislikes this dog. Ash would straight smash him into pink mist if given the chance. He even bit at Mrs. Creeper trying to take him outside. So I know me not trusting him, Ash hates him. Ash chews on us playing but we are his humans not another dogs. And wouldn't bite a human unless harming one of us Creeper's. Only thing you would have to worry about is Ash can't hold his licker.
TEAM USP Bodybuilding News
July 24/2026
Well at the end of the day I was wiped out. I did catch some news.
The China Pro is heating up and will be on Sunday for the US. They had a lil pose down. It isn't going to be a walk away victory for Behrooz.
Then I passed out. Super tired lastnight and have to work through the weekend. Tomorrow I will heading to Aspen to work on a custom. Should be cooler there anyway. So till then
TEAM USP STAYS ON TOP OF IT!
USP HOT PRODUCTS! LOOK FOR YOURSELF!
us-pharmacies.to
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0400. Mr Ash is a bit nervous and wanting to check out his house. Throw on my sweats. I have my pre loaded 1 ml pin ready with....
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Deca 20mg
NANDROLONE DECANOATE 250mg/ml – 10ml/Vial UP – US Pharmacies
us-pharmacies.to
(ALL USP GEAR) Gear on board, throw the robe on and Ash is ready and bolts down stairs we have a house guest a hybrid wolf Shepard dog. Mr. Kano he is not friendly to men. So Mr Ash want to eat his ass for growling and barking at me. We go get our Rockstar and water. Then he goes to the door hair standing up walking between me and Kano.
it would be a bad day for anyone or thing that had bad intentions with my red dog on my side. We do our perimeter checks water some plants and the chickens we got 12!!! buttnuggets this morning! Gave Ash his avocado blanket and training videos but he comes with me to the dungeon. Kano ate his bed.... Flip on Evo this morning. I hit the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well now major stress issues. So into work started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. Thinking that this is now a mandatory stretch for me to do. * 192.2 this morning
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 70lbs up 10 lbs. From last go.
18 clean reps, locked‑in form, chest tight and squeezed disrespectfully. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before cramping. On set 3 dropped back to 12 then 11. Then 10. We stay even, But a gain of 10 lbs!
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 14, then 13 on the rest of the sets. We gained 2 from last go around. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This is my working load for now. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 14, then 13. We are even.
• Cable Lateral Raises
12–18 reps × 5 sets, 10 reps done instead.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We are staying even in reps. I do say it was burning good.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up from 25 and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good surprisingly. We have room.
* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Jumping straight into pull up's got 15, back to the floor for 15 push up's. Straight back to the pull up bar for 15 at a stall. No pain felt just tightened up a bit.
* Then more Creeper stretches.
• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
Well my Family we made it to Friday for most, no days off this week for me. I have work Saturday and Sunday. So big push. Got to support my habits and kids, especially Ash, he will need a big elk bone for putting up with this other critter in his home. Really crazy how much he dislikes this dog. Ash would straight smash him into pink mist if given the chance. He even bit at Mrs. Creeper trying to take him outside. So I know me not trusting him, Ash hates him. Ash chews on us playing but we are his humans not another dogs. And wouldn't bite a human unless harming one of us Creeper's. Only thing you would have to worry about is Ash can't hold his licker.
TEAM USP Bodybuilding News July 24/2026
Well at the end of the day I was wiped out. I did catch some news.
The China Pro is heating up and will be on Sunday for the US. They had a lil pose down. It isn't going to be a walk away victory for Behrooz.
Then I passed out. Super tired lastnight and have to work through the weekend. Tomorrow I will heading to Aspen to work on a custom. Should be cooler there anyway. So till then
TEAM USP STAYS ON TOP OF IT! USP HOT PRODUCTS! LOOK FOR YOURSELF! US Pharmacies – Nutrition & Supplement
us-pharmacies.to
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847
It probably would, I'm old school and don't remember any big Chinese but I'm sure there's some now if I paid more attention! LOL
Yes THIS part I do recall seeing their quads were always freaky! I am thinking of one BB'er in particular can't remember his name but he was Chinese and quads were freakish!All of them are quad–zillas
It's more of a 'in the past few years'. Lots of people and now many with money and training. Plus they MAKE the raws lol
☆This log is proudly sponsored by;
US-pharmacies ☆
☆PROUD MEMBER OF USP CHAMPIONS☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• 0400 Up and going, Mr Ash wasn't ready this morning, he was crashed out. I woke him up and let him out and insisted of heading to the fridge he jumped into my side of the bed and snuggled up with Mrs. Creeper. I can't argue with that decision. Or he knows something I don't. But he is being a good boy so I kissed my wife and kissed Ash's red nose.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg
us-pharmacies.to
Tren A 20mg
https://us-pharmacies.to/product/trenbolone-acetate-10-ml-x-100-mg-ml-eb/
Feeling a bit off doing our perimeter sweep with out my side kick, water chickens, plants, yard, 8 buttnuggets this morning. set out Ash's avocado blanket out of habit.... headed to the dungeon I start with some stretching first. As everything feels tight. Did yoga for 30 minutes before getting on the treadmill for 25 minutes. Did a few minutes of work on my shoulders in the Creeper's stretch then set up for warm up sets. Turned on some older rap to get some bounce in my set.
* 193.1 This morning
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
95 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15 on the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Today I went for mid back. Got a really nice pump really quickly. We stay even with the book.
• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
90 on the stack, 40 for uni.
Shoulder‑to‑narrow rotation for 20 reps. Taking the time here is key. Keep the plan.
Unilateral rounds push for 20 on each side for 6 sets. Uni got 20 reps for 2 sets. Did 2 more sets, feeling okay. Went for 2 more sets, at 20 reps. I feel we will be back to normal next go,
• Seated Cable Rows
100lbs 3 x sets — 15, 15, 14
Full resets, tight pulls, 90‑second resets were mandatory. Form is smooth. upper & mid traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working hard. Definitely pumping up like a balloon.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 25, 24, 23. We stay even. And my back is on fire!
• Standing Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms are always happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. My arms are pumping up nicely.
• Pullovers
80 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's.
• Extra sets, spider curl,
90 seconds between sets
Slow and controlled on the first 5, quicker on the second 5 to really pump the blood in.
15 lbs x 3 sets hit 10 on this, for all 3. This is the finisher.
• Pull up's, I did 5, 90 second reset . Then got 5 more. Had my 25 lbs on a belt. My back is hot this morning. Hope I didn't over do it.
*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey pre workout
• OVERALL NOTES
Going to be a spicy day and on the move first thing, load up gear and head to work on a truck in Aspen. Working up valley has its perks. See 3 Ferrari's and lots of tourists. Trying to be something they are not. I was happy I had seen a cub bear. But always think where is momma bear? Still another day in the books. I wouldn't bore you with the work I do on cars. Still a solid and very long day.
TEAM USP — BODYBUILDING NEWS
July 26/2026
• CHINA PRO DETONATES AFTER TABANI TAKES THE WIN
The 2026 Huanji China Pro blew the roof off the bodybuilding world.
Behrooz Tabani Abarghani walked away with the Men’s Open win and an Olympia qualification — and the entire industry erupted.
Behrooz was WAY off. Flat, soft, and nowhere near Olympia‑level conditioning.
The reaction was immediate: fans, pros, and legends all called foul.
• LEE PRIEST GOES FULL BLAST ON THE IFBB
Priest didn’t critique — he attacked.
He declared Hollingshead the real winner, shredded the judging, and went straight at Tyler Manion.
He implied politics, not physiques, decided the outcome.
He dismissed the scorecard before it even dropped, calling the whole thing a joke.
That is putting it PG for what he said in totality
• JAMES HOLLINGSHEAD: THE TRUE WINNER OF THE NIGHT
James came in grainy, dense, full, and dialed.
Massive quad improvements.
Better shape. Better tan. Better presence.
He brought the winning look and everyone knew it.
• MILOS SARCEV DEFENDS TABANI, CLASHES WITH PRIEST
Sarcev stepped in to defend Behrooz and argued the win was justified.
He also updated fans on Hadi Choopan’s prep, promising a dry, crisp look for Vegas.
The debate between Priest and Sarcev lit up social media.
OFFICIAL CHINA PRO RESULTS
Division
Winner
Notes
Men’s Open
Behrooz Tabani
Size advantage, conditioning way off
Men’s Open (2nd)
James Hollingshead
Better in every meaningful category
Men’s 212
Xiaoshuang Lan
Dominated
Classic Physique
Xin Liu
Out‑posed the lineup
• 24‑HOUR NEWS SWEEP
Samson Dauda: Early cardio reintroduced to avoid last season’s mistakes.
Hadi Choopan: Sarcev says he’ll be razor‑dry.
Lucas Garcia: 250 lbs, dense, compared to young Priest.
TEAM USP — (CREEPER’S THOUGHTS) (Hardline Edition)
The China Pro wasn’t a controversy — it was a failure.
James Hollingshead walked on stage with the winning physique. Harder. Fuller. Sharper. More complete. He did everything a pro is supposed to do, and the judges still handed the win to a man who wasn’t even close. Behrooz was off — way off and everyone saw it except the people holding the scorecards.
This wasn’t a misread. This wasn’t a tough call.
This was a robbery, straight up.
The wrong man got rewarded, and the right man got overlooked.
And when that happens at an Olympia qualifier, it’s not just a bad night it’s a crack in the system. The athletes feel it. The fans feel it. The sport feels it.
James brought the better physique.
James brought the better look.
James brought the win.
The judges didn’t give it to him.
That’s the problem.
And until the judging standard gets fixed, this won’t be the last time the wrong man walks away with the trophy.
TEAM USP stays locked in.
SCAM ALERT
Only place to officially to get your USP products is from;
us-pharmacies.to
* No other website is valid US-PHARMACIES
Speaking of, EVO has a page showing scams found a new one has been posted for kitsforless. So please check it often for updates and stay safe!
TEAM USP
* USP'S Amazing products! *
us-pharmacies.to
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
US-pharmacies ☆
☆PROUD MEMBER OF USP CHAMPIONS☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• 0400 Up and going, Mr Ash wasn't ready this morning, he was crashed out. I woke him up and let him out and insisted of heading to the fridge he jumped into my side of the bed and snuggled up with Mrs. Creeper. I can't argue with that decision. Or he knows something I don't. But he is being a good boy so I kissed my wife and kissed Ash's red nose.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg
MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies
us-pharmacies.to
Tren A 20mg
https://us-pharmacies.to/product/trenbolone-acetate-10-ml-x-100-mg-ml-eb/
Feeling a bit off doing our perimeter sweep with out my side kick, water chickens, plants, yard, 8 buttnuggets this morning. set out Ash's avocado blanket out of habit.... headed to the dungeon I start with some stretching first. As everything feels tight. Did yoga for 30 minutes before getting on the treadmill for 25 minutes. Did a few minutes of work on my shoulders in the Creeper's stretch then set up for warm up sets. Turned on some older rap to get some bounce in my set.
* 193.1 This morning
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
95 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15 on the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Today I went for mid back. Got a really nice pump really quickly. We stay even with the book.
• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
90 on the stack, 40 for uni.
Shoulder‑to‑narrow rotation for 20 reps. Taking the time here is key. Keep the plan.
Unilateral rounds push for 20 on each side for 6 sets. Uni got 20 reps for 2 sets. Did 2 more sets, feeling okay. Went for 2 more sets, at 20 reps. I feel we will be back to normal next go,
• Seated Cable Rows
100lbs 3 x sets — 15, 15, 14
Full resets, tight pulls, 90‑second resets were mandatory. Form is smooth. upper & mid traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working hard. Definitely pumping up like a balloon.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 25, 24, 23. We stay even. And my back is on fire!
• Standing Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms are always happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. My arms are pumping up nicely.
• Pullovers
80 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's.
• Extra sets, spider curl,
90 seconds between sets
Slow and controlled on the first 5, quicker on the second 5 to really pump the blood in.
15 lbs x 3 sets hit 10 on this, for all 3. This is the finisher.
• Pull up's, I did 5, 90 second reset . Then got 5 more. Had my 25 lbs on a belt. My back is hot this morning. Hope I didn't over do it.
*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey pre workout
• OVERALL NOTES
Going to be a spicy day and on the move first thing, load up gear and head to work on a truck in Aspen. Working up valley has its perks. See 3 Ferrari's and lots of tourists. Trying to be something they are not. I was happy I had seen a cub bear. But always think where is momma bear? Still another day in the books. I wouldn't bore you with the work I do on cars. Still a solid and very long day.
TEAM USP — BODYBUILDING NEWS July 26/2026
• CHINA PRO DETONATES AFTER TABANI TAKES THE WIN
The 2026 Huanji China Pro blew the roof off the bodybuilding world.
Behrooz Tabani Abarghani walked away with the Men’s Open win and an Olympia qualification — and the entire industry erupted.
Behrooz was WAY off. Flat, soft, and nowhere near Olympia‑level conditioning.
The reaction was immediate: fans, pros, and legends all called foul.
• LEE PRIEST GOES FULL BLAST ON THE IFBB
Priest didn’t critique — he attacked.
He declared Hollingshead the real winner, shredded the judging, and went straight at Tyler Manion.
He implied politics, not physiques, decided the outcome.
He dismissed the scorecard before it even dropped, calling the whole thing a joke.
That is putting it PG for what he said in totality
• JAMES HOLLINGSHEAD: THE TRUE WINNER OF THE NIGHT
James came in grainy, dense, full, and dialed.
Massive quad improvements.
Better shape. Better tan. Better presence.
He brought the winning look and everyone knew it.
• MILOS SARCEV DEFENDS TABANI, CLASHES WITH PRIEST
Sarcev stepped in to defend Behrooz and argued the win was justified.
He also updated fans on Hadi Choopan’s prep, promising a dry, crisp look for Vegas.
The debate between Priest and Sarcev lit up social media.
OFFICIAL CHINA PRO RESULTS
Division
Winner
Notes
Men’s Open
Behrooz Tabani
Size advantage, conditioning way off
Men’s Open (2nd)
James Hollingshead
Better in every meaningful category
Men’s 212
Xiaoshuang Lan
Dominated
Classic Physique
Xin Liu
Out‑posed the lineup
• 24‑HOUR NEWS SWEEP
Samson Dauda: Early cardio reintroduced to avoid last season’s mistakes.
Hadi Choopan: Sarcev says he’ll be razor‑dry.
Lucas Garcia: 250 lbs, dense, compared to young Priest.
TEAM USP — (CREEPER’S THOUGHTS) (Hardline Edition)The China Pro wasn’t a controversy — it was a failure.
James Hollingshead walked on stage with the winning physique. Harder. Fuller. Sharper. More complete. He did everything a pro is supposed to do, and the judges still handed the win to a man who wasn’t even close. Behrooz was off — way off and everyone saw it except the people holding the scorecards.
This wasn’t a misread. This wasn’t a tough call.
This was a robbery, straight up.
The wrong man got rewarded, and the right man got overlooked.
And when that happens at an Olympia qualifier, it’s not just a bad night it’s a crack in the system. The athletes feel it. The fans feel it. The sport feels it.
James brought the better physique.
James brought the better look.
James brought the win.
The judges didn’t give it to him.
That’s the problem.
And until the judging standard gets fixed, this won’t be the last time the wrong man walks away with the trophy.
TEAM USP stays locked in.
SCAM ALERTOnly place to officially to get your USP products is from;
US Pharmacies – Nutrition & Supplement
us-pharmacies.to
Speaking of, EVO has a page showing scams found a new one has been posted for kitsforless. So please check it often for updates and stay safe!
TEAM USP * USP'S Amazing products! *
US Pharmacies – Nutrition & Supplement
us-pharmacies.to
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
Wei Li is the guys name, he is short but he has bursting quads. He beat Behrouz in a lot of poses.
(This is sponsored by US-PHARMACIES)
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 192.8 This morning.
• The eyes open at 0400, I was super drained from yesterday. It's going to be a long rest the week working through the weekend like this. Too old for this shit.
Mr.Ash bolted down stairs waiting for me at the fridge, he was wanting water this morning so he got a bowl full as I drank some Rockstar. So with Ash eating, Mrs Creeper has been giving him a spot of milk in his food to get him to eat. He has been skipping a lot of food and this has helped.
USP gear beamed on board.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Masteron e 25mg
us-pharmacies.to
Trenbalone Ace 20mg
We do our perimeter sweep this morning. Chickens water and food topped off. Water going on the yard. Ash was stairing upstairs so instead of his avocado blanket he wants to snuggle with Mom. Fair enough buddy dog. To the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. On to the stretches. Loosened the back and legs for the pain to come. We have monsoon rain in the air hopefully it will instead of humid and 100. Its much needed relief for everyone in CO. It is so dry a tight fart could set a blaze. We have more rain the next few days too. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Did some yoga stretches and holds. Finished the yoga with the eagle posing sure I look nothing like it should but this also really helps with leg mobility and stretching. Finished off with my old, school stretches. Turned on some classic rock this am.
• Leg Press
300 Stance neutral today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With neutral stance getting really deep, great stretch. Easy to come out the hole. This is feeling good and controlled. keeping the knee straight by using my lifting belt. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Feeling a bit better after just moving. Legs have been tight with all the steps I have been getting at work. We jumped 20 lbs didn't really notice the extra weight.
• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 3 it's at rep 14 that the wall is starting, 1 more rep than I was fatiguing beforehand. Bring the pain! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. As my head is spinny up when I stand up.
• Romanian Deadlifts x 5
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Then 8 and 7 Being methodically. Staying level in reps is winning. I still have to go to work.
• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.
• Hanging Leg Raises x 4 grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.
• Smith Machine Squats x 4
300 lbs, neutral stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. The foam block is being used here. Kept even with reps and upped 20 lbs
• Hack squat x 3
started this off light as the finish touch. 170, 3 sets wide stance, toes pushed down and straight 12, 10, 10. quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate.
* Extra set push up's
Got 15 in and took 90 second pause, got 15 more. Foam blocks being used for a deep stretch.
* Extra set pull up's
Did 5 X 3 with the 25lbs on the belt, I like to give a bit of relax hanging at the bottom at the end of a set just to unload the spine and stretching everything deeply.
• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
• Notes of the Day
We had a crew at the shop straight away working on the coolers. Even then one down having one going and doors open and closing the shop got hot fast. Very muggy and I was leaking everywhere. So kept water intake up and fan on me. Hopefully the swamp coolers were on overnight to get the concrete cool in the shop for tomorrow. Really it felt kinda good to sweat out and resupply the body with electrolytes.
Something off body building or well part of imagine anyway. What do you all wear for cologne/perfume? Yes perfume, its not about being female. Perfume its about concentration of your product. Extrait is higher than perfume.
What is your signature? Do you have a gym smell? Or a winter/summer scent? FYI I always smell good, I maybe a dirty mechanic, I just don't smell like one!
TEAM USP Bodybuilding News
July 28/2026
• CHINA PRO — THE FIRE STILL BURNING
Behrooz Tabani’s win over James Hollingshead continues to detonate across the industry. Straight first‑place votes on the scorecards, but the community isn’t buying it.
Lee Priest calls it political. Fans call it a robbery. Milos Sarcev defends the judges, saying the live look favored Behrooz.
The backlash hasn’t slowed for a second — every angle, every freeze‑frame, every comparison keeps pointing to the same conclusion: James was the better man on stage.
• OLYMPIA TOP FOUR — PREP STATUS
Samson Dauda
Samson’s 9‑weeks‑out update is still the most viral physique of the week. Freak quads, granite density, and the 350‑lb off‑season gamble looks like it paid off. Heavy lifting maintained. No early diet mistakes this time.
Derek Lunsford
Locked‑in, consistent, predictable in the best way. Derek’s prep is clean and controlled — no chaos, no surprises.
Hadi Choopan
Visa questions still floating around, but Hadi’s camp keeps pushing the “dry midsection” narrative. If he shows up, he’ll be peeled.
Andrew Jacked
Andrew’s lines and structure look insane. If he nails conditioning, he’s a podium threat. If he misses, he slides.
• WILDCARDS & TOP SIX SHAKEUPS
Nick Walker
Nick is rolling into the Tampa Pro right before the Olympia — a risky but aggressive move. If he nails both shows, momentum becomes a weapon.
Martin Fitzwater
Mentally brutal year. If he channels it right, he’s dangerous. If not, he sinks.
Michael Krizo
Krizo’s size + conditioning combo is lethal. If any top guy slips — or if Hadi’s visa blocks him — Krizo walks straight into the top six.
Neck Zilla
Not sure why he is out, the package he showed, huge quads, his hams were out farther than his glutes! Massive upper body, Peeled out of his mind. Chest full of cables. Looked AI,
BUT WASN'T!!!! under the radar show wrecker?
• CLASSIC PHYSIQUE — RAMON VS SOMMERFELD
Ramon Dino
Raw lighting, bad angles, no filters — still looks dominant. Back double bicep update is championship‑level.
Mike Sommerfeld
Looks great, but every update is curated, polished, and perfectly lit. Until he shows raw footage, Ramon stays the favorite.
• INDUSTRY NEWS
• Tampa Pro 7/30 – 8/1
Big show, heavy lineup, Olympia qualification.
Nick Walker is the favorite. Showing the best look to date. Will Jo push him? Not too sure. He will need the to be the best he has ever been, to crack the top 5 in the world.
• NPC USA Championships
Full Saturday scorecards and galleries posted. New talent pipeline looks strong.
• Arnold Classic Fantasy Matchups
Jay Cutler vs Big Ramy debates are everywhere. Milos adds fuel by predicting Hadi will show up shredded.
TEAM USP—(CREEPER’S THOUGHTS)
This China Pro fallout proves one thing. The fans aren’t stupid. They saw James Hollingshead walk out harder, fuller, tighter, and more complete and they saw Behrooz show up off. The judges rewarded the wrong physique, and the community isn’t letting it slide.
Samson is the only top‑four guy dropping updates that look like Olympia‑level destruction. Derek is steady. Hadi is a question mark. Andrew is a coin flip.
Nick updates are looking, well the mutant. My favorite guy. Tampa win incoming.
Krizo is the shark circling the water, waiting for someone to bleed.
Classic Physique? Ramon is still the king until someone shows him otherwise.
The sport is on fire right now. and the cracks in the system are showing and Lee is still pointing it out openly.
TEAM USP stays locked in.
️ SCAM ALERT — TEAM USP WARNING️
There is ONLY ONE legitimate website:
https://us-pharmacies.to/
ANY other site is not legitimate!!!!
️The scam alert stays active.️
• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 192.8 This morning.
• The eyes open at 0400, I was super drained from yesterday. It's going to be a long rest the week working through the weekend like this. Too old for this shit.
Mr.Ash bolted down stairs waiting for me at the fridge, he was wanting water this morning so he got a bowl full as I drank some Rockstar. So with Ash eating, Mrs Creeper has been giving him a spot of milk in his food to get him to eat. He has been skipping a lot of food and this has helped.
USP gear beamed on board.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Masteron e 25mg
MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies
us-pharmacies.to
Trenbalone Ace 20mg
We do our perimeter sweep this morning. Chickens water and food topped off. Water going on the yard. Ash was stairing upstairs so instead of his avocado blanket he wants to snuggle with Mom. Fair enough buddy dog. To the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. On to the stretches. Loosened the back and legs for the pain to come. We have monsoon rain in the air hopefully it will instead of humid and 100. Its much needed relief for everyone in CO. It is so dry a tight fart could set a blaze. We have more rain the next few days too. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Did some yoga stretches and holds. Finished the yoga with the eagle posing sure I look nothing like it should but this also really helps with leg mobility and stretching. Finished off with my old, school stretches. Turned on some classic rock this am.
• Leg Press
300 Stance neutral today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With neutral stance getting really deep, great stretch. Easy to come out the hole. This is feeling good and controlled. keeping the knee straight by using my lifting belt. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Feeling a bit better after just moving. Legs have been tight with all the steps I have been getting at work. We jumped 20 lbs didn't really notice the extra weight.
• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 3 it's at rep 14 that the wall is starting, 1 more rep than I was fatiguing beforehand. Bring the pain! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. As my head is spinny up when I stand up.
• Romanian Deadlifts x 5
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Then 8 and 7 Being methodically. Staying level in reps is winning. I still have to go to work.
• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.
• Hanging Leg Raises x 4 grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.
• Smith Machine Squats x 4
300 lbs, neutral stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. The foam block is being used here. Kept even with reps and upped 20 lbs
• Hack squat x 3
started this off light as the finish touch. 170, 3 sets wide stance, toes pushed down and straight 12, 10, 10. quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate.
* Extra set push up's
Got 15 in and took 90 second pause, got 15 more. Foam blocks being used for a deep stretch.
* Extra set pull up's
Did 5 X 3 with the 25lbs on the belt, I like to give a bit of relax hanging at the bottom at the end of a set just to unload the spine and stretching everything deeply.
• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
• Notes of the Day
We had a crew at the shop straight away working on the coolers. Even then one down having one going and doors open and closing the shop got hot fast. Very muggy and I was leaking everywhere. So kept water intake up and fan on me. Hopefully the swamp coolers were on overnight to get the concrete cool in the shop for tomorrow. Really it felt kinda good to sweat out and resupply the body with electrolytes.
Something off body building or well part of imagine anyway. What do you all wear for cologne/perfume? Yes perfume, its not about being female. Perfume its about concentration of your product. Extrait is higher than perfume.
What is your signature? Do you have a gym smell? Or a winter/summer scent? FYI I always smell good, I maybe a dirty mechanic, I just don't smell like one!
TEAM USP Bodybuilding News July 28/2026
• CHINA PRO — THE FIRE STILL BURNING
Behrooz Tabani’s win over James Hollingshead continues to detonate across the industry. Straight first‑place votes on the scorecards, but the community isn’t buying it.
Lee Priest calls it political. Fans call it a robbery. Milos Sarcev defends the judges, saying the live look favored Behrooz.
The backlash hasn’t slowed for a second — every angle, every freeze‑frame, every comparison keeps pointing to the same conclusion: James was the better man on stage.
• OLYMPIA TOP FOUR — PREP STATUS
Samson Dauda
Samson’s 9‑weeks‑out update is still the most viral physique of the week. Freak quads, granite density, and the 350‑lb off‑season gamble looks like it paid off. Heavy lifting maintained. No early diet mistakes this time.
Derek Lunsford
Locked‑in, consistent, predictable in the best way. Derek’s prep is clean and controlled — no chaos, no surprises.
Hadi Choopan
Visa questions still floating around, but Hadi’s camp keeps pushing the “dry midsection” narrative. If he shows up, he’ll be peeled.
Andrew Jacked
Andrew’s lines and structure look insane. If he nails conditioning, he’s a podium threat. If he misses, he slides.
• WILDCARDS & TOP SIX SHAKEUPS
Nick Walker
Nick is rolling into the Tampa Pro right before the Olympia — a risky but aggressive move. If he nails both shows, momentum becomes a weapon.
Martin Fitzwater
Mentally brutal year. If he channels it right, he’s dangerous. If not, he sinks.
Michael Krizo
Krizo’s size + conditioning combo is lethal. If any top guy slips — or if Hadi’s visa blocks him — Krizo walks straight into the top six.
Neck Zilla
Not sure why he is out, the package he showed, huge quads, his hams were out farther than his glutes! Massive upper body, Peeled out of his mind. Chest full of cables. Looked AI,
BUT WASN'T!!!! under the radar show wrecker?
• CLASSIC PHYSIQUE — RAMON VS SOMMERFELD
Ramon Dino
Raw lighting, bad angles, no filters — still looks dominant. Back double bicep update is championship‑level.
Mike Sommerfeld
Looks great, but every update is curated, polished, and perfectly lit. Until he shows raw footage, Ramon stays the favorite.
• INDUSTRY NEWS
• Tampa Pro 7/30 – 8/1
Big show, heavy lineup, Olympia qualification.
Nick Walker is the favorite. Showing the best look to date. Will Jo push him? Not too sure. He will need the to be the best he has ever been, to crack the top 5 in the world.
• NPC USA Championships
Full Saturday scorecards and galleries posted. New talent pipeline looks strong.
• Arnold Classic Fantasy Matchups
Jay Cutler vs Big Ramy debates are everywhere. Milos adds fuel by predicting Hadi will show up shredded.
TEAM USP—(CREEPER’S THOUGHTS)This China Pro fallout proves one thing. The fans aren’t stupid. They saw James Hollingshead walk out harder, fuller, tighter, and more complete and they saw Behrooz show up off. The judges rewarded the wrong physique, and the community isn’t letting it slide.
Samson is the only top‑four guy dropping updates that look like Olympia‑level destruction. Derek is steady. Hadi is a question mark. Andrew is a coin flip.
Nick updates are looking, well the mutant. My favorite guy. Tampa win incoming.
Krizo is the shark circling the water, waiting for someone to bleed.
Classic Physique? Ramon is still the king until someone shows him otherwise.
The sport is on fire right now. and the cracks in the system are showing and Lee is still pointing it out openly.
TEAM USP stays locked in.️ SCAM ALERT — TEAM USP WARNING️There is ONLY ONE legitimate website:
https://us-pharmacies.to/ANY other site is not legitimate!!!!
️The scam alert stays active.️• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
Gotta be careful
The cologne for this guy is Calvin Klein Eternity Aqua. It's super light nothing heavy or obnoxious.
Similar threads
Similar threads
-
-
-
-
How much equipoise and testosterone for a competition physique cycle?
- Started by eoacrr
- Replies: 7
-
-
Approved Log Bulking cycle - EQ, test, deca and anavar Log with US-Pharmacies- Started by dementus
- Replies: 10
-
-
-
-
-
Approved Log Testosterone Retatrutide cutting cycle log- Started by Dylooo
- Replies: 23
-
-
-
-
-
-
-
-
How much winstrol would you use to finish a cycle ahead of a contest?
- Started by deroase
- Replies: 6
-
-
-
Approved Log Test EQ NPP cycle Log with Team US-Pharmcies- Started by Nandrolone_Noah
- Replies: 9
-
How much deca would you recommend on a cycle like this?
- Started by weorlas
- Replies: 6
-
Approved Log US-Pharmacies female athlete cycle Log- Started by mandy1911
- Replies: 217
-
-
-
-
-
Approved Log Test/mast/dhb all us pharmacies products cycle- Started by Rocky611
- Replies: 216
-
-
Approved Log Cutting and Building Mass Cycle Log with US-pharmacies.to- Started by MikeW
- Replies: 36
-
-
-
Approved Log 12 week testosterone primobolan eq stanazolol cycle Log- Started by KAR3N
- Replies: 36
-
-
-
-
Approved Log 2026 Test Anavar Cycle Body Recomposition Log- Started by Rudeus
- Replies: 30
-
Approved Log Test GH Reta and peptides Cycle Log- Started by Winniesmalls
- Replies: 34
-
-
-
-
-
-
-
-
-
-
NapsGear AAS Diaries From Napsgear : On a Cut prepping for first cycle.- Started by Richard Brown
- Replies: 5
-