(This is sponsored by US-PHARMACIES)
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☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 192.8 This morning.
• The waking world comes to me at 0400, cpap night 2 was okay, got 5 hrs in all. Kids were up goofing around late. I can't wait till they are older and I will come to their house when they have to work. And rummage through their fridge in the middle of the night
morning. Daily progress and stretching is paying off. Shoulder was not stiff this morning. Mr.Ash bolted down stairs waiting for me. USP gear on board.
Sustanon 500 at 50mg,
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Primobolan 50mg
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Masteron e 25mg
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Nandrolone 25mg
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Of course won't miss the most important part of the stack Rockstar zero.
We do our perimeter sweep this morning. Chickens water and food topped off. The chickens are clucking about wanting food. We have 12 eggs this morning! No extra chickens today. I have 52 eggs right now! Water going on the yard. Ash posts up on the couch with his training videos and his avocadoblanket. I hit the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. On to the stretches. Loosened the back and legs for the work to come. Smoke is calming down. It has been giving me some major issues in my sinuses and eyes. So its much needed relief. We have heat and wind coming in so might get another round of fires/smoke. On to opening my chest up, as well as the Creeper stretches using 20lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Finished off with my old school stretches Throw on the EVO, listening to some of the older one's. Then catch up with new ones on my drive.
• Leg Press
280 Stance wide today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance getting really deep great stretch. Easy to come out the hole. This is feeling good and controlled keep the knee straight by using a foam block. I keep doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Feeling a bit better after just moving. Legs have been tight with all the steps I have been getting.
• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover. I am still shaking hard by set 3 it's at rep 13 that the wall is starting, 1 more rep than I was fatiguing before. the last 2 sets were grity. Bring the pain! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. As my head spins when I get up!
• Romanian Deadlifts x 5
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Being methodically. Staying level in reps is winning. I still have to go to work tomorrow and get in and out of cars all day.
• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Set 5, my favorite. Is really burning.
Do note this is on the Smith Machine.
• Hanging Leg Raises x 4
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 60 seconds. I was lit up in the abs. Did 8 reps, 2 more sets. We are staying even. I did feel some discomfort but not like before.
• Smith Machine Squats x 4
280 lbs, wide stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. The foam block is being used here. We added 10 lbs.
• Hack squat x 3
started this off light as the finish touch. 170, 3 sets wide stance, toes pushed down and straight 12, 10, 10. quads were on fire! Foam box is still being used. I should note I moved down on the plate a bit, still mostly quad focused.
* Extra set push up's
Got 15 in and took a pause, got 10 more. Foam blocks being used for a deep stretch.
* Extra set pull up's
Did 10 and was feeling it from yesterday. Wasn't going to over-do it got 10 more. Hopefully add my plate back soon!
• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
• Notes of the Day
Started off good, kinda had to wiggle myself out of the car this morning at work. I bet to someone else it looked horrible.
I have electrical problems on a Mercedes to figure out. Its proven to be an ass kicker to other technicians. And has taken me down the rabbit hole. It has can bus communication issues keeping computers on draining the battery system down. I have un fucked other work. GPS unit, some kind of wireless controller and repairs to damaged wires. I'll will get it pinned down soon!
TEAM USP Bodybuilding News
July 10/2026
TEAM USP doesn’t just track results.
• Major Social Media & YouTube Physique Updates
The bodybuilding community continues to push out high‑intensity prep updates as athletes close in on the 2026 Mr. Olympia qualification deadline.
• Samson Dauda — Analysts still rank Samson as the most dangerous physique heading into Olympia.
• Andrew Jacked — Rare upper‑body update keeps him firmly in the title conversation.
• Martin Fitzwater — Debate continues around his midsection control despite strong leg development.
• Hadi Choopan — Added significant size during his 12‑weeks‑out push; fullness and density noted across platforms.
• Rubiel Mosquera — Deep into prep; upper‑body mass remains extreme while lower‑body proportion critiques persist.
• Regan Grimes — Running a 6,200‑calorie prep diet for Texas Pro.
• Derek Lunsford — Increasing arm specialization to sharpen Olympia detail.
• Wesley Vissers — Minimalistic two‑exercise biceps protocol revealed.
• Ramon Dino — Back improvements highlighted as the deciding factor for his 2026 title defense.
• Lou Ferrigno — Continues high‑intensity training at age 74.
• Recent Show Results & Competitive News
• Jordan Hutchinson — Winner of the 2026 Mr. Big Evolution Portugal Pro.
• James Hollingshead — Back in top‑tier form after his Portugal showing.
• Michal Krizo — Dominates the 2026 Pittsburgh Pro. And is rising ranks quickly.
• Tonio Burton — Analysts debate his standing. Even with 2 wins this year.
• Nick Walker — Analysts predict he will control the 2026 Tampa Pro
• International Visa Complications Threaten the Lineup
Severe visa issues continue to threaten multiple top‑tier athletes.
• Behrouz Tabani — Forced to withdraw from Empro Classic, despite peak condition. He got his visa a week late! Now he is trying for a China visa.
• Hadi Choopan — Analysts warn he may face identical issues entering the U.S. Hopefully he started on this early.
• Tabani — Ongoing travel restrictions remain unresolved.
Talking heads agree: if these athletes cannot enter the U.S., the legitimacy of the 2026 Olympia title is compromised.
• YouTube Coverage
• Mike Sommerfeld’s new look
• Martin Fitzwater chasing three Prague wins
• Tonio Burton vs Martin Fitzwater tension
• Neckzilla’s 2026 prep, and postponement
• Derek vs Andrew rivalry escalation
• Ongoing debate over Hadi Choopan’s travel situation
TEAM USP — (Creeper’s Thoughts)
Today tried to slow me down, Cpap, early wake‑up, smoke, tight legs, chickens, yard, dungeon, work chaos and I still crushed every part of my grind. Legs, calves, abs, stretches, extras, macros locked, and a full day of real‑life responsibility stacked on top of it. And after all that, I still kept my eye on the sport: Samson surging, Andrew tightening up, Fitzwater catching heat, Hadi blowing up in size, Krizo rising, Hutchinson winning, visa drama threatening Olympia. I handled my world and stayed plugged into theirs.
That’s USP discipline, build myself, track the battlefield, and stack another day, no matter what.
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️ SCAM ALERT — TEAM USP WARNING
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ANY other site is not legitimate!!!!
️The scam alert stays active.
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• TEAM USP HAS ALL YOU NEED!
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