Approved Log Becoming a new me - TRT and Peptides Log

[gil3286]

Hammer strength incline

3pps and a 25x 8

3ppsx 10



Flex chest supported row single arm rehab

45x 7/6



Leg extension

180x14/11



Seated leg curl

215x11/9



Bodymasters ohp

Neutral grip rehab

250x8



Seated lateral raise

120x8



Single arm cable curl

50x9/9



V bar Tricep pushdowns

120x9/8



Pull-ups

Rehab (didn’t feel great)

4/4



Weighted ab crunch on lat pulldown

90x9/



Rear delt fly rehab

140x6



35 min interval cardio

 

[GHgut4life]

Hammer strength incline

3pps and a 25x 8

3ppsx 10



Flex chest supported row single arm rehab

45x 7/6



Leg extension

180x14/11



Seated leg curl

215x11/9



Bodymasters ohp

Neutral grip rehab

250x8



Seated lateral raise

120x8



Single arm cable curl

50x9/9



V bar Tricep pushdowns

120x9/8



Pull-ups

Rehab (didn’t feel great)

4/4



Weighted ab crunch on lat pulldown

90x9/



Rear delt fly rehab

140x6



35 min interval cardio

big day on pull ups but rehab brother

 

[gil3286]

Does anyone have a site that they can buy a used CPAP without a prescription?