Approved Log Becoming a new me - TRT and Peptides Log

[Noah Wixx]

Standing hamstring curl

80x8

60x10



Bodymasters leg extension

200x12/10



Lat pulldown

Rehab

200x6

180x8

160x10



Bodymasters ohp

250x10



Seated lateral raise

130x9



Bodymasters row

Rehab

160x9/9/8



Chest fly

205x9/7



Decline ab crunch

X14/12



Cable bicep

Curls

150x7

130x9



Tricep Pushdown

120x12/10



Rear delt fly rehab

145x 7/6



45 min steady state rower

Great session and work here

 

[ballin2504]

Standing hamstring curl

80x8

60x10



Bodymasters leg extension

200x12/10



Lat pulldown

Rehab

200x6

180x8

160x10



Bodymasters ohp

250x10



Seated lateral raise

130x9



Bodymasters row

Rehab

160x9/9/8



Chest fly

205x9/7



Decline ab crunch

X14/12



Cable bicep

Curls

150x7

130x9



Tricep Pushdown

120x12/10



Rear delt fly rehab

145x 7/6



45 min steady state rower

Great work @gil3286 really hitting the training hard

 

[gil3286]

1:20 min steady state rower both Saturday and Sunday

Monday
Flex chest press

4ppsx5

3pps and a 25x 7

3ppsx 10



Kabuki bar seal row

215x7

195x9

155x11



Hammer strength incline

4ppsx 4

3ppsx9



Hammer strength high row

3ppsx8/7

2pps and a 25x11



35 min interval rower



Updated pic