Approved Log Becoming a new me - TRT and Peptides Log

[gil3286]

1:20
Min rower both Saturday and sunday

 

[GHgut4life]

1:20
Min rower both Saturday and sunday

pwoer cardio brother

 

[gil3286]

Flex chest press

4ppsx6

3pps and a 25x8

3ppsx10



Hammer strength high row

(Rehab) slow tempo paused

2pps and a 25x10/8/8

2pps x 9



Life fitness chest fly

265x7/6

190x13



Flex chest supported row

Rehab slow tempo paused

135x7/7/7



35 min interval rower

 

[gil3286]

Seated hamstring curl

285x9/8

240x11



Bodymasters leg extension

230x11/9

200x11



AFS leg press

5ppsx9/9/9



Nautilus hip thrust

7ppsx9/8



Prone hamstring curls

110x7

90x9



45 min steady state cardio

 

[GHgut4life]

Flex chest press

4ppsx6

3pps and a 25x8

3ppsx10



Hammer strength high row

(Rehab) slow tempo paused

2pps and a 25x10/8/8

2pps x 9



Life fitness chest fly

265x7/6

190x13



Flex chest supported row

Rehab slow tempo paused

135x7/7/7



35 min interval rower

Seated hamstring curl

285x9/8

240x11



Bodymasters leg extension

230x11/9

200x11



AFS leg press

5ppsx9/9/9



Nautilus hip thrust

7ppsx9/8



Prone hamstring curls

110x7

90x9



45 min steady state cardio

back to back hardcore brother

 

[Mobster]

Seated hamstring curl

285x9/8

That's BIG man stuff!

 

[SteveSmi]

Seated hamstring curl

285x9/8

240x11



Bodymasters leg extension

230x11/9

200x11



AFS leg press

5ppsx9/9/9



Nautilus hip thrust

7ppsx9/8



Prone hamstring curls

110x7

90x9



45 min steady state cardio

@gil3286 nice finish on this one. 45 minute steady state cardio is good stuff. beats sitting on the couch after

 

[CEO]

Seated hamstring curl

285x9/8

240x11



Bodymasters leg extension

230x11/9

200x11



AFS leg press

5ppsx9/9/9



Nautilus hip thrust

7ppsx9/8



Prone hamstring curls

110x7

90x9



45 min steady state cardio

bros you a stud! this a heck of a training run. and you finish with nice cardio too like a boss! @gil3286

 

[Ulter]

Seated hamstring curl

285x9/8

240x11



Bodymasters leg extension

230x11/9

200x11



AFS leg press

5ppsx9/9/9



Nautilus hip thrust

7ppsx9/8



Prone hamstring curls

110x7

90x9



45 min steady state cardio

You're pumping some good iron on these updates, putting together some nice training. I like how you work your hips and you also hit your hamstrings. That's important. @gil3286

 

[ROIDDERS]

Seated hamstring curl

285x9/8

240x11



Bodymasters leg extension

230x11/9

200x11



AFS leg press

5ppsx9/9/9



Nautilus hip thrust

7ppsx9/8



Prone hamstring curls

110x7

90x9



45 min steady state cardio

@gil3286 on the different training that you're doing. I like how you're hitting your legs and I like hitting the back part of your legs as well. You're definitely covering all bases plus the cardio.

 

[2Thick]

Seated hamstring curl

285x9/8

240x11



Bodymasters leg extension

230x11/9

200x11



AFS leg press

5ppsx9/9/9



Nautilus hip thrust

7ppsx9/8



Prone hamstring curls

110x7

90x9



45 min steady state cardio

prone hamstring curls are terrific! they work well. and you nailed the legs with some cardio to finish. I'm very impressed. @gil3286

 

[gil3286]

Standing military press

Rehab paused reps

165x7

135x8

115x9



Rackable curl bar curls

75x9/8

65x11



Weighted ab crunch

25lbsx10/9



Seated lateral raise

140x8/7



Copenhagen plank

2x 20 Sec holds per side



Cable bicep

Curls

130x8/7



Tricep rope push downs

100x13/11/11



Rear delt fly rehab

115x9/8



Hanging leg raise

X13/10



Cross body Tricep

Ext

12.5kgx8/7



35 min interval rower