Approved Log Becoming a new me - TRT and Peptides Log

[SteveSmi]

Forgot to add.

BPC/TB5 combo and ARA290 to help with the nerve healing

@gil3286 bpc and tb500 should help hopefully. never used ara though. hopefully it helps!

 

[CEO]

Flex chest press

4ppsx6

3pps and a 25x8

3pps x 10



Hammer strength high row

Rehab

2pps and a 25x8/7

2ppsx12



Life fitness pec fly

250x8/7/6



Bodymasters chest supported row

Rehab

130x9/8/8



35 min interval rower

bros hammer strength high rows are looking good. i like the bodymaster chest suppored row. Nice iron training if you ask me. @gil3286

 

[Ulter]

I forgot to list them, was 6:30 in the morning lol

Nice catch on missing those. @gil3286 They definitely are a good idea. Especially with all the protein that we eat as bodybuilders. Definitely helps keep things going.

 

[GHgut4life]

I forgot to list them, was 6:30 in the morning lol

i gets you brother

 

[Mobster]

Flex chest press

4ppsx6

3pps and a 25x8

3pps x 10



Hammer strength high row

Rehab

2pps and a 25x8/7

2ppsx12



Life fitness pec fly

250x8/7/6



Bodymasters chest supported row

Rehab

130x9/8/8



35 min interval rower

My kinda brief workout

 

[2Thick]

Flex chest press

4ppsx6

3pps and a 25x8

3pps x 10



Hammer strength high row

Rehab

2pps and a 25x8/7

2ppsx12



Life fitness pec fly

250x8/7/6



Bodymasters chest supported row

Rehab

130x9/8/8



35 min interval rower

@gil3286 these kind of quick workouts are important. they make a big difference. sort of a like a deload effect

 

[ROIDDERS]

I forgot to list them, was 6:30 in the morning lol

its important to list your supplements so that we are aware of what you are taking. and then things can be adjusted. some people should not be taking fiber supps for example @gil3286

 

[gil3286]

Flex hamtractor

285x9/8

240x10



Bodymasters leg ext

230x9/7

200x10



Swing squat

3ppsx8/7

2pps and a 25x10



Nautilus hip thrust

7ppsx9/9



Prone hamstring curls

100x8/7



45 min steady state rower

 

[GHgut4life]

Flex hamtractor

285x9/8

240x10



Bodymasters leg ext

230x9/7

200x10



Swing squat

3ppsx8/7

2pps and a 25x10



Nautilus hip thrust

7ppsx9/9



Prone hamstring curls

100x8/7



45 min steady state rower

damn ramming that training brother

 

[gil3286]

Doing what I can, since I can’t brace very hard, I’ve added a few sets to make up for the loss of intensity

 

[gil3286]

Standing military press

Rehab pause reps

155x8/7

135x 9



Rackable curl bar curls

85x8/7

75x9



Copenhagen plank

2x20 sec holds



Seated lateral raise

140x8/7



Weighted decline sit-up

25lbsx12/10



Neutral grip Tricep push down

150x8/7

100x11/9



Rear delt flies

Rehab

115x8/7



Hanging leg raise

12/11



Cable bicep curls

120x8/7



35 min interval rower

 

[GHgut4life]

Doing what I can, since I can’t brace very hard, I’ve added a few sets to make up for the loss of intensity

Standing military press

Rehab pause reps

155x8/7

135x 9



Rackable curl bar curls

85x8/7

75x9



Copenhagen plank

2x20 sec holds



Seated lateral raise

140x8/7



Weighted decline sit-up

25lbsx12/10



Neutral grip Tricep push down

150x8/7

100x11/9



Rear delt flies

Rehab

115x8/7



Hanging leg raise

12/11



Cable bicep curls

120x8/7



35 min interval rower

you probably need less read work brother
more like sauna no?

 

[gil3286]

you probably need less read work brother
more like sauna no?

What do you mean ?

 

[Tiger Salman Khan]

Standing military press

Rehab pause reps

155x8/7

135x 9



Rackable curl bar curls

85x8/7

75x9



Copenhagen plank

2x20 sec holds



Seated lateral raise

140x8/7



Weighted decline sit-up

25lbsx12/10



Neutral grip Tricep push down

150x8/7

100x11/9



Rear delt flies

Rehab

115x8/7



Hanging leg raise

12/11



Cable bicep curls

120x8/7



35 min interval rower

@gil3286 solid updates....keep growing.......

 

[gil3286]

Bodymasters ohp

Rehab

200x8/7



Atlantis lateral raise

105x9



Lat pulldown

180x7/6

160x8



Leg ext

150x13/11



Pec fly

250x8/6



Prone hamstring curls

80x12/10



Bodymasters row

Rehab

100x12/10



Tricep cross body ext

12.5kgx8/6



Decline sit-up

13/11



Cable bicep curls

120x 7/6



Standing Rear delt fly

Rehab

10kgx8



45 min steady state rower

 

[GHgut4life]

What do you mean ?

less reps and massage the spot in sauna
not sure if you can get someone

 

[GHgut4life]

Bodymasters ohp

Rehab

200x8/7



Atlantis lateral raise

105x9



Lat pulldown

180x7/6

160x8



Leg ext

150x13/11



Pec fly

250x8/6



Prone hamstring curls

80x12/10



Bodymasters row

Rehab

100x12/10



Tricep cross body ext

12.5kgx8/6



Decline sit-up

13/11



Cable bicep curls

120x 7/6



Standing Rear delt fly

Rehab

10kgx8



45 min steady state rower

OHP at 200lbs and pulldowns at 180lbs make this a strong upper day with good power even while you rehab the weaker spots. Row work and hamstring curls look clean and the 45min rower finish keeps conditioning sharp.

 

[gil3286]

less reps and massage the spot in sauna
not sure if you can get someone

I’m not sure if I can honestly do less than what I’m doing for rehab in the weight room right now… 30-50% decrease in loading almost across the board.

I have a chiro and a pt I’m seeing regularly to help. Nerves heal very slowly, unfortunately this isn’t the first time this exact thing has happened.

 

[ballin2504]

Flex chest press

4ppsx6

3pps and a 25x8

3pps x 10



Hammer strength high row

Rehab

2pps and a 25x8/7

2ppsx12



Life fitness pec fly

250x8/7/6



Bodymasters chest supported row

Rehab

130x9/8/8



35 min interval rower

@gil3286 yes sir. Great work on the training and update

 

[GHgut4life]

I’m not sure if I can honestly do less than what I’m doing for rehab in the weight room right now… 30-50% decrease in loading almost across the board.

I have a chiro and a pt I’m seeing regularly to help. Nerves heal very slowly, unfortunately this isn’t the first time this exact thing has happened.

yea i hope chiro does it brother
worry about you