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Approved Log Becoming a new me - TRT and Peptides Log

gil3286 said:
Bench

260x9/7



Kabuki bar seal row

250x6

205x10



Hammer strength incline press

4pps x5

3ppsx10



Flex leverage row

205x9/8



Lifefitness chest fly

265x9



Hammer strength high row

4ppsx7

3ppsx9



35 min interval rower
Click to expand...
@gil3286 good job man! i'm impressed with this training. you are getting more and more impressive every update
 
gil3286 said:
Bench

260x9/7



Kabuki bar seal row

250x6

205x10



Hammer strength incline press

4pps x5

3ppsx10



Flex leverage row

205x9/8



Lifefitness chest fly

265x9



Hammer strength high row

4ppsx7

3ppsx9



35 min interval rower
Click to expand...
@gil3286 this one looks perfect. the 35 minute interval rower one of my favorites too
 
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