Nice session and rowingFlex leverage chest press
3pps and a 25 x7
3ppsx 10
Prone hamstring curls
120x8/7
Bodymasters leg extension
250x7/6
Flex chest supported row
225x8/7
Flex overhead press
205x7
Atlantis lateral raise
120x9
Lat pulldown
210x7
190x9
Straight bar tricep pushdown
150x9/8
Abdominal Body saw
12/11
Fixed barbell curls
80x9/7
Life fitness Rear delt flies
190x8/7
35 min interval rower
