Approved Log Becoming a new me - TRT and Peptides Log

[25homes]

Updated pics 1 week out from vacation

Nice work

 

[CEO]

Bench 250x10/8



Kabuki bar seal row

245x5

195x10



Hammer strength incline press

3ppsx10/8



Flex Chest supported row

210x7/6



Hands free life fitness pec fly

175x12



Hammer strength high row

3pps and a 25x7

3ppsx 9



35 min interval rower

@gil3286 bros this one looks good! i like the hammer strength. its a good machine and solid every gym should carry them as option IMO

 

[ROIDDERS]

Bench 250x10/8



Kabuki bar seal row

245x5

195x10



Hammer strength incline press

3ppsx10/8



Flex Chest supported row

210x7/6



Hands free life fitness pec fly

175x12



Hammer strength high row

3pps and a 25x7

3ppsx 9



35 min interval rower

@gil3286 Proud of you, man. Keep up the good work, this is some iron training at its best. Looking really strong.

 

[BodyMonster34]

Bench 250x10/8



Kabuki bar seal row

245x5

195x10



Hammer strength incline press

3ppsx10/8



Flex Chest supported row

210x7/6



Hands free life fitness pec fly

175x12



Hammer strength high row

3pps and a 25x7

3ppsx 9



35 min interval rower

@gil3286 bro how we doing on red meat? workouts look good but i want to know. you need that beef to bulk

 

[Ulter]

Bench 250x10/8



Kabuki bar seal row

245x5

195x10



Hammer strength incline press

3ppsx10/8



Flex Chest supported row

210x7/6



Hands free life fitness pec fly

175x12



Hammer strength high row

3pps and a 25x7

3ppsx 9



35 min interval rower

@gil3286 you are going killing it with this consistent training. you hit the chest like a champ. i like how you didn't over do your shoulders

 

[2Thick]

Bench 250x10/8



Kabuki bar seal row

245x5

195x10



Hammer strength incline press

3ppsx10/8



Flex Chest supported row

210x7/6



Hands free life fitness pec fly

175x12



Hammer strength high row

3pps and a 25x7

3ppsx 9



35 min interval rower

hands free pec fly's seem different and fun. haven't seen anyone do those aside you. @gil3286 i will have to see if my gym has them!

 

[gil3286]

Standing military press

185x7



Rackable easy bar curl

90x7
75x9



Bodymasters OHP pronated grip
250x8/7



Dumbbell hammer curls
40sx8/7



Atlantis lateral raise
120x9



Weighted decline sit-up
25lbsx 11/9



Tricep Push down neutral grip
150x8/7



Copenhagen plank
2 x 20 sec holds



Life fitness rear delt flies
220x9/7



Hanging leg raises
11/9



Atlantis overhead tricep extension

90x5
70x8



35 min interval rower

 

[Tiger Salman Khan]

Standing military press

185x7



Rackable easy bar curl

90x7
75x9



Bodymasters OHP pronated grip
250x8/7



Dumbbell hammer curls
40sx8/7



Atlantis lateral raise
120x9



Weighted decline sit-up
25lbsx 11/9



Tricep Push down neutral grip
150x8/7



Copenhagen plank
2 x 20 sec holds



Life fitness rear delt flies
220x9/7



Hanging leg raises
11/9



Atlantis overhead tricep extension

90x5
70x8



35 min interval rower

@gil3286 Solid training man....keep killing it.........