Approved Log Becoming a new me - TRT and Peptides Log

[CEO]

Nebula leg press

6pps and a 25x 8/6



Pannata RDL

6pps and a 25x8/6



AFS leg press wide stance

6ppsx 7/5



Nautilus hip thrust

7ppsx9/7



Bodymasters leg ext

250x8/6



Flex hamtractor

285x5

255x8



45 min steady state rower

bros you are a champion 100% love this training and hitting the hip thrust. make sure after you getting in some deep stretching too @gil3286

 

[gil3286]

Standing military press

170x9



Rackable curl bar curls

75x11/9



Bodymasters OHP

250x9/7



Hammer bicep curls

55x5

45x7



Weighted decline sit-up

25x9/7



Atlantis lateral raise

120x10



Tricep push down

150x6

120x8



Copenhagen plank

2x 20 sec holds



Life fitness rear delt flies

250x6

220x8



Hanging leg raises

11/8



Atlantis overhead tricep ext

75x7/6



35 min interval rower

 

[Ulter]

Nebula leg press

6pps and a 25x 8/6



Pannata RDL

6pps and a 25x8/6



AFS leg press wide stance

6ppsx 7/5



Nautilus hip thrust

7ppsx9/7



Bodymasters leg ext

250x8/6



Flex hamtractor

285x5

255x8



45 min steady state rower

wow we are looking good on this one. 45 minute steady state rower is a fine way to end this workout. be careful on those hip exercises you don't want to wear out that joint too much @gil3286

 

[2Thick]

Nebula leg press

6pps and a 25x 8/6



Pannata RDL

6pps and a 25x8/6



AFS leg press wide stance

6ppsx 7/5



Nautilus hip thrust

7ppsx9/7



Bodymasters leg ext

250x8/6



Flex hamtractor

285x5

255x8



45 min steady state rower

very interesting workout session here. it all looks really fun. i hate boring training so i have to give you a lot of credit @gil3286

 

[ballin2504]

Nebula leg press

6pps and a 25x 8/6



Pannata RDL

6pps and a 25x8/6



AFS leg press wide stance

6ppsx 7/5



Nautilus hip thrust

7ppsx9/7



Bodymasters leg ext

250x8/6



Flex hamtractor

285x5

255x8



45 min steady state rower

@gil3286 nice update brother. Keep it up

 

[GHgut4life]

Standing military press

170x9



Rackable curl bar curls

75x11/9



Bodymasters OHP

250x9/7



Hammer bicep curls

55x5

45x7



Weighted decline sit-up

25x9/7



Atlantis lateral raise

120x10



Tricep push down

150x6

120x8



Copenhagen plank

2x 20 sec holds



Life fitness rear delt flies

250x6

220x8



Hanging leg raises

11/8



Atlantis overhead tricep ext

75x7/6



35 min interval rower

love the military press bro you strong
any food pics?