Approved Log Becoming a new me - TRT and Peptides Log

[gil3286]

Incline hammer strength

3pps and a 25 - 7/5



Prone hamstring curl-

130x4

110x8





Flex leverage leg extension

225x9/7



Lat pulldown

220x6

200x8



Flex overhead press

185x6/4



Flex chest supported row

225x7/6



V bar Tricep pushdown

Full stack

150x14/11



Ez bar bicep curls

80x8/6



Weighted ab crunch on lat pulldown

110x6

100x8



Rear delt flies

185x10/8





35 min interval rower

 

[Tiger Salman Khan]

Incline hammer strength

3pps and a 25 - 7/5



Prone hamstring curl-

130x4

110x8





Flex leverage leg extension

225x9/7



Lat pulldown

220x6

200x8



Flex overhead press

185x6/4



Flex chest supported row

225x7/6



V bar Tricep pushdown

Full stack

150x14/11



Ez bar bicep curls

80x8/6



Weighted ab crunch on lat pulldown

110x6

100x8



Rear delt flies

185x10/8





35 min interval rower

@gil3286 Keep shining and growing man.....good updates.........

 

[Noah Wixx]

OHP standing barbell
195x4



Rackable ez curl bar curls
110x6
90x9


Seated dumbbell OHP
100’sx6


DB hammer curls
55’sx5
50’sx6



Long lever plank 20 sec holds x 2



Bodymasters OHP
Full stack 250x7



Atlantis lateral raise
135x7



Full stack prime grip tricep extensions
150x9/8



Life fitness Rear delt fly
235x7/6





Copenhagen plank
2 sets 30 sec holds per side



Atlantis overhead tricep extension
75x8/7


Hanging leg raises 15/13



35 min interval rower

Dont see alot of ohp i like it.

 

[starboy]

Incline hammer strength

3pps and a 25 - 7/5



Prone hamstring curl-

130x4

110x8





Flex leverage leg extension

225x9/7



Lat pulldown

220x6

200x8



Flex overhead press

185x6/4



Flex chest supported row

225x7/6



V bar Tricep pushdown

Full stack

150x14/11



Ez bar bicep curls

80x8/6



Weighted ab crunch on lat pulldown

110x6

100x8



Rear delt flies

185x10/8





35 min interval rower

incline hammer of the beasts there

 

[gil3286]

Starting off Saturday with a 1:20 steady state rower.

 

[xyle9999]

Weighted pullups

45lbsx6

25lbsx 9



Bodymasters OHP with gym pin

250+25 on gym pin 10



Life fitness lateral raise 140x7



Standing hamstring curls

70lbsx 8/6



Bodymasters leg extension

full stack 250x6

220x8



Bodymasters pronated grip row

Full stack 250x7/6



Life fitness Cable pec fly

235x7/5



Neutral grip tricep extensions

120x9/7



Decline crunches

15/13



Cable bicep curls

150x7/6





Flex rear delt fly

170x6/5



45 min steady state rower

As always solide workout and always cardio like it

 

[GHgut4life]

Incline hammer strength

3pps and a 25 - 7/5



Prone hamstring curl-

130x4

110x8





Flex leverage leg extension

225x9/7



Lat pulldown

220x6

200x8



Flex overhead press

185x6/4



Flex chest supported row

225x7/6



V bar Tricep pushdown

Full stack

150x14/11



Ez bar bicep curls

80x8/6



Weighted ab crunch on lat pulldown

110x6

100x8



Rear delt flies

185x10/8





35 min interval rower

steady AF bro! impressive cardio

your macros look like what?

 

[ballin2504]

OHP standing barbell
195x4



Rackable ez curl bar curls
110x6
90x9


Seated dumbbell OHP
100’sx6


DB hammer curls
55’sx5
50’sx6



Long lever plank 20 sec holds x 2



Bodymasters OHP
Full stack 250x7



Atlantis lateral raise
135x7



Full stack prime grip tricep extensions
150x9/8



Life fitness Rear delt fly
235x7/6





Copenhagen plank
2 sets 30 sec holds per side



Atlantis overhead tricep extension
75x8/7


Hanging leg raises 15/13



35 min interval rower

@gil3286 yea buddy. Some damn good weights man.

 

[gil3286]

Starting off Sunday with 1:20 steady state rower

 

[GHgut4life]

Starting off Sunday with 1:20 steady state rower

1:20 beast mode bro!

 

[gil3286]

Bench

265x6/5



Kabuki bar seal row

250x4

200x9



Flex leverage incline press

255x5

225x9



Flex leverage chest supported row

245x7

225x9



Flex leverage flat press

325x8



Hammer strength high row

4pps x 5

3ppsx 9



35 min interval rower

 

[GHgut4life]

Bench

265x6/5



Kabuki bar seal row

250x4

200x9



Flex leverage incline press

255x5

225x9



Flex leverage chest supported row

245x7

225x9



Flex leverage flat press

325x8



Hammer strength high row

4pps x 5

3ppsx 9



35 min interval rower

boom there it is another day bro
how about some food pics? @gil3286

 

[SteveSmi]

Bench

265x6/5



Kabuki bar seal row

250x4

200x9



Flex leverage incline press

255x5

225x9



Flex leverage chest supported row

245x7

225x9



Flex leverage flat press

325x8



Hammer strength high row

4pps x 5

3ppsx 9



35 min interval rower

@gil3286 Looking really good on this man. Lots of good exercising you're putting together.

 

[BodyMonster34]

Bench

265x6/5



Kabuki bar seal row

250x4

200x9



Flex leverage incline press

255x5

225x9



Flex leverage chest supported row

245x7

225x9



Flex leverage flat press

325x8



Hammer strength high row

4pps x 5

3ppsx 9



35 min interval rower

@gil3286 bro you are special. this is a good training session. and i love the 35 min rower too

 

[CEO]

@gil3286 Bros always, looking solid on this weight training is on point. Keep it up.

Bench

265x6/5



Kabuki bar seal row

250x4

200x9



Flex leverage incline press

255x5

225x9



Flex leverage chest supported row

245x7

225x9



Flex leverage flat press

325x8



Hammer strength high row

4pps x 5

3ppsx 9



35 min interval rower

 

[Mobster]

Bench

265x6/5



Kabuki bar seal row

250x4

200x9



Flex leverage incline press

255x5

225x9



Flex leverage chest supported row

245x7

225x9



Flex leverage flat press

325x8



Hammer strength high row

4pps x 5

3ppsx 9



35 min interval rower

Those 2 seem more or less the same

 

[gil3286]

Those 2 seem more or less the same

Someone yes, I put the seat higher to allow my elbows to come closer to my hips on the Flex, unlike the seal row.

You have any alternative suggestions?

 

[ROIDDERS]

Bench

265x6/5



Kabuki bar seal row

250x4

200x9



Flex leverage incline press

255x5

225x9



Flex leverage chest supported row

245x7

225x9



Flex leverage flat press

325x8



Hammer strength high row

4pps x 5

3ppsx 9



35 min interval rower

@gil3286 ABX family appreciates your dedication and consistency.
You are showing how it's done and you're doing a great thing here.

 

[Ulter]

Bench

265x6/5



Kabuki bar seal row

250x4

200x9



Flex leverage incline press

255x5

225x9



Flex leverage chest supported row

245x7

225x9



Flex leverage flat press

325x8



Hammer strength high row

4pps x 5

3ppsx 9



35 min interval rower

@gil3286 This is a wonderful update. Some hardcore, iron training. This is what I love to see.

 

[2Thick]

Bench

265x6/5



Kabuki bar seal row

250x4

200x9



Flex leverage incline press

255x5

225x9



Flex leverage chest supported row

245x7

225x9



Flex leverage flat press

325x8



Hammer strength high row

4pps x 5

3ppsx 9



35 min interval rower

@gil3286 Excellent job on these exercises. You are killing it. I got a lot of respect for you.