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[BodyMonster34]

Home gym lift

Seated dumbbell overhead press

90x9/8



Stability ball body saw

13/12



Straight bar bicep curls

85x7/6



Hanging leg raises

11/10



Short barbell Ohp

135x8/6



Lying barbell Tricep skullcrushers

115x8/6



Dumbell lateral raises

30’sx8/6



Dumbbell hammer curls

50’sx7/6



Banded face pulls to exhaustion

2 sets



Dumbbell French press

90x11/9



Dumbbell shrugs

90’sx10/9



45 min steady state rower

@gil3286 bro i like the strong iron training here. good volume. what is french press lol? that sound like french kiss i like that with lot lizards

 

[gil3286]

@gil3286 bro i like the strong iron training here. good volume. what is french press lol? that sound like french kiss i like that with lot lizards

It’s a dumbbell behind the head extension. Use to be called a French press back in the day.

 

[Ulter]

Home gym lift

Seated dumbbell overhead press

90x9/8



Stability ball body saw

13/12



Straight bar bicep curls

85x7/6



Hanging leg raises

11/10



Short barbell Ohp

135x8/6



Lying barbell Tricep skullcrushers

115x8/6



Dumbell lateral raises

30’sx8/6



Dumbbell hammer curls

50’sx7/6



Banded face pulls to exhaustion

2 sets



Dumbbell French press

90x11/9



Dumbbell shrugs

90’sx10/9



45 min steady state rower

45 minutes steady state rower is solid ending to a great workout. get in that extra conditioning why not. keep it up!

@gil3286

 

[RoySimpson]

Home gym lift

Seated dumbbell overhead press

90x9/8



Stability ball body saw

13/12



Straight bar bicep curls

85x7/6



Hanging leg raises

11/10



Short barbell Ohp

135x8/6



Lying barbell Tricep skullcrushers

115x8/6



Dumbell lateral raises

30’sx8/6



Dumbbell hammer curls

50’sx7/6



Banded face pulls to exhaustion

2 sets



Dumbbell French press

90x11/9



Dumbbell shrugs

90’sx10/9



45 min steady state rower

@gil3286 awesome work right here bro!

 

[BodyMonster34]

It’s a dumbbell behind the head extension. Use to be called a French press back in the day.

bro damn that cool shit

 

[gil3286]

Battling a sinus infection all week


Leverage flat press

3pps 25 and a 5 x7

3pps and a 5 x8



Flex hamtractor

255x9/7



Lat pulldown

210x8/7



Flex leverage Ohp

195x6



Flex leverage row

235x6

210x 8



Bodymasters leg extension

250x7/6



Atlantis lateral raise

120x8



Cable bicep curls

120x8/7



V bar tricep pushdowns

150x12/10



Rear delt fly

160x6

140x8



Hanging leg raises

13/11





35 min interval cardio on rower