Approved Log Pre cycle Training Log

[Jay_trieshard]

5’9” Current weight 150 approx 13-14%bf

Belt Squat (Machine)

Set 1: 135 lbs x 15 [Warmup]

Set 2: 225 lbs x 15 [Warmup]

Set 3: 315 lbs x 15

Set 4: 365 lbs x 12

Set 5: 365 lbs x 10



Bench Press (Barbell)

Set 1: 45 lbs x 15 [Warmup]

Set 2: 135 lbs x 15

Set 3: 145 lbs x 13

Set 4: 155 lbs x 6



Lat Pulldown (Cable)

Set 1: 110 lbs x 15 [Warmup]

Set 2: 140 lbs x 8

Set 3: 140 lbs x 9

Set 4: 140 lbs x 8



Chest Fly (Machine)

Set 1: 110 lbs x 15

Set 2: 110 lbs x 15

Set 3: 110 lbs x 8



Bicep Curl (Dumbbell)

Set 1: 30 lbs x 15

Set 2: 30 lbs x 15

Set 3: 30 lbs x 15



Triceps Pushdown

Set 1: 65 lbs x 15

Set 2: 65 lbs x 15

Set 3: 65 lbs x 15



Lateral Raise (Dumbbell)

Set 1: 25 lbs x 12

Set 2: 25 lbs x 13

Set 3: 25 lbs x 10



Hanging Leg Raise

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps



Macros

1778cal

210P

47F

132C



Today was a bit hard getting calories in as i took the family shopping the only decent meal they had at the restaurant we went to only had 450cal. I came home and made another meal to atleast get protein in.

Currently only taking multi vitamins, and 2x a day metamucil.

I have never been on steroids nor sarms, but have looked into it for a while

 

[GHgut4life]

5’9” Current weight 150 approx 13-14%bf

Belt Squat (Machine)

Set 1: 135 lbs x 15 [Warmup]

Set 2: 225 lbs x 15 [Warmup]

Set 3: 315 lbs x 15

Set 4: 365 lbs x 12

Set 5: 365 lbs x 10



Bench Press (Barbell)

Set 1: 45 lbs x 15 [Warmup]

Set 2: 135 lbs x 15

Set 3: 145 lbs x 13

Set 4: 155 lbs x 6



Lat Pulldown (Cable)

Set 1: 110 lbs x 15 [Warmup]

Set 2: 140 lbs x 8

Set 3: 140 lbs x 9

Set 4: 140 lbs x 8



Chest Fly (Machine)

Set 1: 110 lbs x 15

Set 2: 110 lbs x 15

Set 3: 110 lbs x 8



Bicep Curl (Dumbbell)

Set 1: 30 lbs x 15

Set 2: 30 lbs x 15

Set 3: 30 lbs x 15



Triceps Pushdown

Set 1: 65 lbs x 15

Set 2: 65 lbs x 15

Set 3: 65 lbs x 15



Lateral Raise (Dumbbell)

Set 1: 25 lbs x 12

Set 2: 25 lbs x 13

Set 3: 25 lbs x 10



Hanging Leg Raise

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps



Macros

1778cal

210P

47F

132C



Today was a bit hard getting calories in as i took the family shopping the only decent meal they had at the restaurant we went to only had 450cal. I came home and made another meal to atleast get protein in.

Currently only taking multi vitamins, and 2x a day metamucil.

I have never been on steroids nor sarms, but have looked into it for a while

pre cycle log a start brother but add photos of you face blurred out so we get the base you work with and start up the log approval

 

[Jay_trieshard]

pre cycle log a start brother but add photos of you face blurred out so we get the base you work with and start up the log approval

Wym log approval? Do i post somewhere else

 

[GHgut4life]

Wym log approval? Do i post somewhere else

your log approved brother lets get more details posted
@floridaman1984 @bss @HarleyGuy

 

[SteveSmi]

5’9” Current weight 150 approx 13-14%bf

Belt Squat (Machine)

Set 1: 135 lbs x 15 [Warmup]

Set 2: 225 lbs x 15 [Warmup]

Set 3: 315 lbs x 15

Set 4: 365 lbs x 12

Set 5: 365 lbs x 10



Bench Press (Barbell)

Set 1: 45 lbs x 15 [Warmup]

Set 2: 135 lbs x 15

Set 3: 145 lbs x 13

Set 4: 155 lbs x 6



Lat Pulldown (Cable)

Set 1: 110 lbs x 15 [Warmup]

Set 2: 140 lbs x 8

Set 3: 140 lbs x 9

Set 4: 140 lbs x 8



Chest Fly (Machine)

Set 1: 110 lbs x 15

Set 2: 110 lbs x 15

Set 3: 110 lbs x 8



Bicep Curl (Dumbbell)

Set 1: 30 lbs x 15

Set 2: 30 lbs x 15

Set 3: 30 lbs x 15



Triceps Pushdown

Set 1: 65 lbs x 15

Set 2: 65 lbs x 15

Set 3: 65 lbs x 15



Lateral Raise (Dumbbell)

Set 1: 25 lbs x 12

Set 2: 25 lbs x 13

Set 3: 25 lbs x 10



Hanging Leg Raise

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps



Macros

1778cal

210P

47F

132C



Today was a bit hard getting calories in as i took the family shopping the only decent meal they had at the restaurant we went to only had 450cal. I came home and made another meal to atleast get protein in.

Currently only taking multi vitamins, and 2x a day metamucil.

I have never been on steroids nor sarms, but have looked into it for a while

@Jay_trieshard some days it's okay to go low on the food. You don't have to always hit your magical macros every day. That's just something that a lot of people say.

 

[bss]

5’9” Current weight 150 approx 13-14%bf

Belt Squat (Machine)

Set 1: 135 lbs x 15 [Warmup]

Set 2: 225 lbs x 15 [Warmup]

Set 3: 315 lbs x 15

Set 4: 365 lbs x 12

Set 5: 365 lbs x 10



Bench Press (Barbell)

Set 1: 45 lbs x 15 [Warmup]

Set 2: 135 lbs x 15

Set 3: 145 lbs x 13

Set 4: 155 lbs x 6



Lat Pulldown (Cable)

Set 1: 110 lbs x 15 [Warmup]

Set 2: 140 lbs x 8

Set 3: 140 lbs x 9

Set 4: 140 lbs x 8



Chest Fly (Machine)

Set 1: 110 lbs x 15

Set 2: 110 lbs x 15

Set 3: 110 lbs x 8



Bicep Curl (Dumbbell)

Set 1: 30 lbs x 15

Set 2: 30 lbs x 15

Set 3: 30 lbs x 15



Triceps Pushdown

Set 1: 65 lbs x 15

Set 2: 65 lbs x 15

Set 3: 65 lbs x 15



Lateral Raise (Dumbbell)

Set 1: 25 lbs x 12

Set 2: 25 lbs x 13

Set 3: 25 lbs x 10



Hanging Leg Raise

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps



Macros

1778cal

210P

47F

132C



Today was a bit hard getting calories in as i took the family shopping the only decent meal they had at the restaurant we went to only had 450cal. I came home and made another meal to atleast get protein in.

Currently only taking multi vitamins, and 2x a day metamucil.

I have never been on steroids nor sarms, but have looked into it for a while

Belt squat 365 for 10 is a strong base to kick a log off with, welcome aboard and keen to follow it mate

 

[Mobster]

5’9” Current weight 150 approx 13-14%bf

Belt Squat (Machine)

Set 4: 365 lbs x 12

Set 5: 365 lbs x 10

Twice bodyweight = nice

 

[2Thick]

5’9” Current weight 150 approx 13-14%bf

Belt Squat (Machine)

Set 1: 135 lbs x 15 [Warmup]

Set 2: 225 lbs x 15 [Warmup]

Set 3: 315 lbs x 15

Set 4: 365 lbs x 12

Set 5: 365 lbs x 10



Bench Press (Barbell)

Set 1: 45 lbs x 15 [Warmup]

Set 2: 135 lbs x 15

Set 3: 145 lbs x 13

Set 4: 155 lbs x 6



Lat Pulldown (Cable)

Set 1: 110 lbs x 15 [Warmup]

Set 2: 140 lbs x 8

Set 3: 140 lbs x 9

Set 4: 140 lbs x 8



Chest Fly (Machine)

Set 1: 110 lbs x 15

Set 2: 110 lbs x 15

Set 3: 110 lbs x 8



Bicep Curl (Dumbbell)

Set 1: 30 lbs x 15

Set 2: 30 lbs x 15

Set 3: 30 lbs x 15



Triceps Pushdown

Set 1: 65 lbs x 15

Set 2: 65 lbs x 15

Set 3: 65 lbs x 15



Lateral Raise (Dumbbell)

Set 1: 25 lbs x 12

Set 2: 25 lbs x 13

Set 3: 25 lbs x 10



Hanging Leg Raise

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps



Macros

1778cal

210P

47F

132C



Today was a bit hard getting calories in as i took the family shopping the only decent meal they had at the restaurant we went to only had 450cal. I came home and made another meal to atleast get protein in.

Currently only taking multi vitamins, and 2x a day metamucil.

I have never been on steroids nor sarms, but have looked into it for a while

the hanging leg raise is a fun one. you can really work the hell out of your core. this is a fun workout i like it @Jay_trieshard

 

[Ulter]

5’9” Current weight 150 approx 13-14%bf

Belt Squat (Machine)

Set 1: 135 lbs x 15 [Warmup]

Set 2: 225 lbs x 15 [Warmup]

Set 3: 315 lbs x 15

Set 4: 365 lbs x 12

Set 5: 365 lbs x 10



Bench Press (Barbell)

Set 1: 45 lbs x 15 [Warmup]

Set 2: 135 lbs x 15

Set 3: 145 lbs x 13

Set 4: 155 lbs x 6



Lat Pulldown (Cable)

Set 1: 110 lbs x 15 [Warmup]

Set 2: 140 lbs x 8

Set 3: 140 lbs x 9

Set 4: 140 lbs x 8



Chest Fly (Machine)

Set 1: 110 lbs x 15

Set 2: 110 lbs x 15

Set 3: 110 lbs x 8



Bicep Curl (Dumbbell)

Set 1: 30 lbs x 15

Set 2: 30 lbs x 15

Set 3: 30 lbs x 15



Triceps Pushdown

Set 1: 65 lbs x 15

Set 2: 65 lbs x 15

Set 3: 65 lbs x 15



Lateral Raise (Dumbbell)

Set 1: 25 lbs x 12

Set 2: 25 lbs x 13

Set 3: 25 lbs x 10



Hanging Leg Raise

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps



Macros

1778cal

210P

47F

132C



Today was a bit hard getting calories in as i took the family shopping the only decent meal they had at the restaurant we went to only had 450cal. I came home and made another meal to atleast get protein in.

Currently only taking multi vitamins, and 2x a day metamucil.

I have never been on steroids nor sarms, but have looked into it for a while

your stats are on point for someone with room to improve @Jay_trieshard i expect some big things from you!

 

[ROIDDERS]

5’9” Current weight 150 approx 13-14%bf

Belt Squat (Machine)

Set 1: 135 lbs x 15 [Warmup]

Set 2: 225 lbs x 15 [Warmup]

Set 3: 315 lbs x 15

Set 4: 365 lbs x 12

Set 5: 365 lbs x 10



Bench Press (Barbell)

Set 1: 45 lbs x 15 [Warmup]

Set 2: 135 lbs x 15

Set 3: 145 lbs x 13

Set 4: 155 lbs x 6



Lat Pulldown (Cable)

Set 1: 110 lbs x 15 [Warmup]

Set 2: 140 lbs x 8

Set 3: 140 lbs x 9

Set 4: 140 lbs x 8



Chest Fly (Machine)

Set 1: 110 lbs x 15

Set 2: 110 lbs x 15

Set 3: 110 lbs x 8



Bicep Curl (Dumbbell)

Set 1: 30 lbs x 15

Set 2: 30 lbs x 15

Set 3: 30 lbs x 15



Triceps Pushdown

Set 1: 65 lbs x 15

Set 2: 65 lbs x 15

Set 3: 65 lbs x 15



Lateral Raise (Dumbbell)

Set 1: 25 lbs x 12

Set 2: 25 lbs x 13

Set 3: 25 lbs x 10



Hanging Leg Raise

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps



Macros

1778cal

210P

47F

132C



Today was a bit hard getting calories in as i took the family shopping the only decent meal they had at the restaurant we went to only had 450cal. I came home and made another meal to atleast get protein in.

Currently only taking multi vitamins, and 2x a day metamucil.

I have never been on steroids nor sarms, but have looked into it for a while

@Jay_trieshard bench press barbell is terrific! i like the belt squat machine too. don't see that too often

 

[CEO]

5’9” Current weight 150 approx 13-14%bf

Belt Squat (Machine)

Set 1: 135 lbs x 15 [Warmup]

Set 2: 225 lbs x 15 [Warmup]

Set 3: 315 lbs x 15

Set 4: 365 lbs x 12

Set 5: 365 lbs x 10



Bench Press (Barbell)

Set 1: 45 lbs x 15 [Warmup]

Set 2: 135 lbs x 15

Set 3: 145 lbs x 13

Set 4: 155 lbs x 6



Lat Pulldown (Cable)

Set 1: 110 lbs x 15 [Warmup]

Set 2: 140 lbs x 8

Set 3: 140 lbs x 9

Set 4: 140 lbs x 8



Chest Fly (Machine)

Set 1: 110 lbs x 15

Set 2: 110 lbs x 15

Set 3: 110 lbs x 8



Bicep Curl (Dumbbell)

Set 1: 30 lbs x 15

Set 2: 30 lbs x 15

Set 3: 30 lbs x 15



Triceps Pushdown

Set 1: 65 lbs x 15

Set 2: 65 lbs x 15

Set 3: 65 lbs x 15



Lateral Raise (Dumbbell)

Set 1: 25 lbs x 12

Set 2: 25 lbs x 13

Set 3: 25 lbs x 10



Hanging Leg Raise

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps



Macros

1778cal

210P

47F

132C



Today was a bit hard getting calories in as i took the family shopping the only decent meal they had at the restaurant we went to only had 450cal. I came home and made another meal to atleast get protein in.

Currently only taking multi vitamins, and 2x a day metamucil.

I have never been on steroids nor sarms, but have looked into it for a while

Bros, it's okay. The important thing is you took your family shopping, and that's good. You got to spend time with them. I hate going shopping with my wife. She always wants to look at purses. @Jay_trieshard

 

[ballin2504]

5’9” Current weight 150 approx 13-14%bf

Belt Squat (Machine)

Set 1: 135 lbs x 15 [Warmup]

Set 2: 225 lbs x 15 [Warmup]

Set 3: 315 lbs x 15

Set 4: 365 lbs x 12

Set 5: 365 lbs x 10



Bench Press (Barbell)

Set 1: 45 lbs x 15 [Warmup]

Set 2: 135 lbs x 15

Set 3: 145 lbs x 13

Set 4: 155 lbs x 6



Lat Pulldown (Cable)

Set 1: 110 lbs x 15 [Warmup]

Set 2: 140 lbs x 8

Set 3: 140 lbs x 9

Set 4: 140 lbs x 8



Chest Fly (Machine)

Set 1: 110 lbs x 15

Set 2: 110 lbs x 15

Set 3: 110 lbs x 8



Bicep Curl (Dumbbell)

Set 1: 30 lbs x 15

Set 2: 30 lbs x 15

Set 3: 30 lbs x 15



Triceps Pushdown

Set 1: 65 lbs x 15

Set 2: 65 lbs x 15

Set 3: 65 lbs x 15



Lateral Raise (Dumbbell)

Set 1: 25 lbs x 12

Set 2: 25 lbs x 13

Set 3: 25 lbs x 10



Hanging Leg Raise

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps



Macros

1778cal

210P

47F

132C



Today was a bit hard getting calories in as i took the family shopping the only decent meal they had at the restaurant we went to only had 450cal. I came home and made another meal to atleast get protein in.

Currently only taking multi vitamins, and 2x a day metamucil.

I have never been on steroids nor sarms, but have looked into it for a while

@Jay_trieshard very nice start and physique. Look great I’ll be following along!

 

[Tiger Salman Khan]

Good start to log...keep up the legit work.....

 

[HarleyGuy]

5’9” Current weight 150 approx 13-14%bf

Belt Squat (Machine)

Set 1: 135 lbs x 15 [Warmup]

Set 2: 225 lbs x 15 [Warmup]

Set 3: 315 lbs x 15

Set 4: 365 lbs x 12

Set 5: 365 lbs x 10



Bench Press (Barbell)

Set 1: 45 lbs x 15 [Warmup]

Set 2: 135 lbs x 15

Set 3: 145 lbs x 13

Set 4: 155 lbs x 6



Lat Pulldown (Cable)

Set 1: 110 lbs x 15 [Warmup]

Set 2: 140 lbs x 8

Set 3: 140 lbs x 9

Set 4: 140 lbs x 8



Chest Fly (Machine)

Set 1: 110 lbs x 15

Set 2: 110 lbs x 15

Set 3: 110 lbs x 8



Bicep Curl (Dumbbell)

Set 1: 30 lbs x 15

Set 2: 30 lbs x 15

Set 3: 30 lbs x 15



Triceps Pushdown

Set 1: 65 lbs x 15

Set 2: 65 lbs x 15

Set 3: 65 lbs x 15



Lateral Raise (Dumbbell)

Set 1: 25 lbs x 12

Set 2: 25 lbs x 13

Set 3: 25 lbs x 10



Hanging Leg Raise

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps



Macros

1778cal

210P

47F

132C



Today was a bit hard getting calories in as i took the family shopping the only decent meal they had at the restaurant we went to only had 450cal. I came home and made another meal to atleast get protein in.

Currently only taking multi vitamins, and 2x a day metamucil.

I have never been on steroids nor sarms, but have looked into it for a while

Nice first log post brother, training looks good and you've got some good strength. Macros are great for your weight too.

For metamucil might wanna switch to straight psyllium seed husk or psyllium husk powder; metamucil is processed better to get the real deal in to help with digestion and gut health.

Let's see some diet and updates and I'll be following bro!