Approved Log Becoming a new me - TRT and Peptides Log

[GHgut4life]

No, didn’t go for a max. My spot/handoff bro had to leave so I just backed off

It's close you can max soon

 

[Ulter]

Bench

300x4

260x9



Kabuki bar seal row

255x5

210x 9



Hammer strength incline press

4ppsx6

3ppsx12



Lifefitness pec fly

305x7



Hammer strength high row

4ppsx6

3ppsx9



35 min interval cardio

nice looking picture. that is a fine piece of equipment. you can do a lot with that setup @gil3286

 

[BodyMonster34]

Bench

300x4

260x9



Kabuki bar seal row

255x5

210x 9



Hammer strength incline press

4ppsx6

3ppsx12



Lifefitness pec fly

305x7



Hammer strength high row

4ppsx6

3ppsx9



35 min interval cardio

bro @gil3286 bench press looking solid. the hammer strength incline press i like too. not bad

 

[2Thick]

Bench

300x4

260x9



Kabuki bar seal row

255x5

210x 9



Hammer strength incline press

4ppsx6

3ppsx12



Lifefitness pec fly

305x7



Hammer strength high row

4ppsx6

3ppsx9



35 min interval cardio

@gil3286 love this job! the hammer strength incline press is on point. lifefitness pec fly is A+

 

[ROIDDERS]

Bench

300x4

260x9



Kabuki bar seal row

255x5

210x 9



Hammer strength incline press

4ppsx6

3ppsx12



Lifefitness pec fly

305x7



Hammer strength high row

4ppsx6

3ppsx9



35 min interval cardio

hammer strength incline press and lifefitness pec fly are sensational! looking really good. Kabuki bar seal row as well @gil3286

 

[CEO]

Bench

300x4

260x9



Kabuki bar seal row

255x5

210x 9



Hammer strength incline press

4ppsx6

3ppsx12



Lifefitness pec fly

305x7



Hammer strength high row

4ppsx6

3ppsx9



35 min interval cardio

bros i like how you finish with interval cardio. that is good heart and hustle. keep it up! @gil3286

 

[gil3286]

Nebula leg press

7ppsx8

6ppsx10



Good morning on leverage squat

6pps and a 25x 6

6ppsx8



AFS leg press

6ppsx 7/6



Nautilus hip thrust

7ppsx 11/9



Bodymasters leg ext

210x7/6



Flex hamtractor

285x9



45 Min steady state rower

 

[going2cycle]

Nebula leg press

7ppsx8

6ppsx10



Good morning on leverage squat

6pps and a 25x 6

6ppsx8



AFS leg press

6ppsx 7/6



Nautilus hip thrust

7ppsx 11/9



Bodymasters leg ext

210x7/6



Flex hamtractor

285x9



45 Min steady state rower

this training is why you look soooo good just saw you rpic update go after it

 

[Noah Wixx]

Bench

300x4

260x9



Kabuki bar seal row

255x5

210x 9



Hammer strength incline press

4ppsx6

3ppsx12



Lifefitness pec fly

305x7



Hammer strength high row

4ppsx6

3ppsx9



35 min interval cardio

Nicely done on the bench

 

[gil3286]

Standing military press

180x9



Rankable curl bar curls

105x8

95x10



Bodymasters Ohp pronated grip

275x11



Weighted sit-ups

45lbsx9/7



Atlantis lateral raise

135x7



Cable bicep curls

150x8/7



Copenhagen planks

2x 20 Sec holds



Prime grip tricep pushdown

150x10



Hanging leg raise

13/11



Lifefitness rear delt fly

250x7

220x8



Cross body tricep ext

10kg x 8/7



35 Min interval rower

 

[GHgut4life]

Standing military press

180x9



Rankable curl bar curls

105x8

95x10



Bodymasters Ohp pronated grip

275x11



Weighted sit-ups

45lbsx9/7



Atlantis lateral raise

135x7



Cable bicep curls

150x8/7



Copenhagen planks

2x 20 Sec holds



Prime grip tricep pushdown

150x10



Hanging leg raise

13/11



Lifefitness rear delt fly

250x7

220x8



Cross body tricep ext

10kg x 8/7



35 Min interval rower

military press standing how is your shoulder after brother?

 

[gil3286]

military press standing how is your shoulder after brother?

Never an issue, I do it weekly. My favorite lift pain free.

 

[GHgut4life]

Never an issue, I do it weekly. My favorite lift pain free.

You're the man brother hard to do no injury

 

[gil3286]

Rogers lat pulldown

2pps and a 25x8/7



Back off Bodyweight pullups x 14



Flex leg extension 210x7/6



Standing hamstring curl

80x7/6



Lifefitness overhead press

275x16



Lifefitness seated lateral

150x9



Bodymasters chest supported row with D handles

200x8/7



Lifefitness pec fly

295x7

265x9



Dumbbell hammer curl

40’s x 9/8



Tricep pushdowns

110x10/9



Weighted ab crunch on lat pulldown

90x11/9



Flex rear delt fly

170x8



45 min steady state rower

 

[ballin2504]

Bench

300x4

260x9



Kabuki bar seal row

255x5

210x 9



Hammer strength incline press

4ppsx6

3ppsx12



Lifefitness pec fly

305x7



Hammer strength high row

4ppsx6

3ppsx9



35 min interval cardio

@gil3286 last night big fella good work getting that cardio in also

 

[gil3286]

Flex chest press

4ppsx5

3ppsx10



Bodymasters leg ext

200x14/12



Prone leg curl

100x9/8



Lat pulldown

220x6

180x9



Bodymasters Ohp pronated grip

275x12



Cable bicep curls

170x7

150x8



Flex Chest supported row

205x7/6



V bar tricep pushdowns

100x15/12



Seated lateral raise

130x8



Lifefitness rear delt flies

220x 8



35 min interval cardio

 

[going2cycle]

Flex chest press

4ppsx5

3ppsx10



Bodymasters leg ext

200x14/12



Prone leg curl

100x9/8



Lat pulldown

220x6

180x9



Bodymasters Ohp pronated grip

275x12



Cable bicep curls

170x7

150x8



Flex Chest supported row

205x7/6



V bar tricep pushdowns

100x15/12



Seated lateral raise

130x8



Lifefitness rear delt flies

220x 8



35 min interval cardio

Rogers lat pulldown

2pps and a 25x8/7



Back off Bodyweight pullups x 14



Flex leg extension 210x7/6



Standing hamstring curl

80x7/6



Lifefitness overhead press

275x16



Lifefitness seated lateral

150x9



Bodymasters chest supported row with D handles

200x8/7



Lifefitness pec fly

295x7

265x9



Dumbbell hammer curl

40’s x 9/8



Tricep pushdowns

110x10/9



Weighted ab crunch on lat pulldown

90x11/9



Flex rear delt fly

170x8



45 min steady state rower

Strong session today. Chest press had good top-end strength with the 4 plates, then you backed it down and got solid reps at 3. Legs looked balanced, strong extension work and ham curls hit decent numbers. Pulldowns and OHP showed good pulling and pressing power with tight form. Arms and shoulders had enough volume to fill things out and you finished with rear delts and cardio to round it off. Overall that’s a well-structured push, pull, and accessory mix with conditioning on top.

 

[SteveSmi]

Flex chest press

4ppsx5

3ppsx10



Bodymasters leg ext

200x14/12



Prone leg curl

100x9/8



Lat pulldown

220x6

180x9



Bodymasters Ohp pronated grip

275x12



Cable bicep curls

170x7

150x8



Flex Chest supported row

205x7/6



V bar tricep pushdowns

100x15/12



Seated lateral raise

130x8



Lifefitness rear delt flies

220x 8



35 min interval cardio

this is a great training session! looking good man. solid work on the flex chest supported row

 

[2Thick]

Flex chest press

4ppsx5

3ppsx10



Bodymasters leg ext

200x14/12



Prone leg curl

100x9/8



Lat pulldown

220x6

180x9



Bodymasters Ohp pronated grip

275x12



Cable bicep curls

170x7

150x8



Flex Chest supported row

205x7/6



V bar tricep pushdowns

100x15/12



Seated lateral raise

130x8



Lifefitness rear delt flies

220x 8



35 min interval cardio

@gil3286 wow great work on this! the seated lateral raise is A+. love the lifefitness rear delt flies

 

[Mobster]

I love some of the kit you get to use