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Approved Log DP1299 Cycle/Diet Log

D

DP1299

Newbie
Massive rookie here. Received no training or guidance before on diet, exercise, or weight lifting. I see something I think might be good and I just dive into it.

Im 40yo, 5'10". 4 months ago I was 315lbs, today at 245 (on a plateau right now). Back when I was 25 I weighed 175lbs. Lost the weight via light gym with cardio and a change in my diet. Seems in this weight loss, Ive lost muscle mass too. Over a month ago contacted MaleExcel and did one of their blood tests. They issued test cypionate 200mg/ml (AnazaoHealth Corp) and set a daily 0.15ml subq.
My diet over the past 4 months has been Premier Protein and FairLife Core Power (yeah, all day drinking these), grilled steak or chicken(no seasoning) (a few times a week only), and a multivitamin.

Daily
Up at 1:30am, take a thyroid pill.
2:15am one protein drink (12oz) and water (16oz)
Get ready for work, prior to walking out the door I take a multivitamin and test cyp 0.15ml subq
Work 10-12hrs a day. While at work, one protein drink on each break with about 3/4-1gal water throughout my work day.
After work, once home, I walk/jog about 5-7 miles through the mild hills out here.
Another protein drink.
Hit the home gym (back, chest, abs, arms, and legs) just 10r 2s.
 
Weekends
Up at 4:30am, take a thyroid pill.
5:15am one protein drink (12oz) and water (16oz) and test cyp 0.15ml subq
Hit the home gym (back, chest, abs, arms, and legs) just 10r 2s.
Recumbent for about 45 min.
Another protein drink.

Then random weekend things/fun
 
DP1299 said:
Massive rookie here. Received no training or guidance before on diet, exercise, or weight lifting. I see something I think might be good and I just dive into it.

Im 40yo, 5'10". 4 months ago I was 315lbs, today at 245 (on a plateau right now). Back when I was 25 I weighed 175lbs. Lost the weight via light gym with cardio and a change in my diet. Seems in this weight loss, Ive lost muscle mass too. Over a month ago contacted MaleExcel and did one of their blood tests. They issued test cypionate 200mg/ml (AnazaoHealth Corp) and set a daily 0.15ml subq.
My diet over the past 4 months has been Premier Protein and FairLife Core Power (yeah, all day drinking these), grilled steak or chicken(no seasoning) (a few times a week only), and a multivitamin.

Daily
Up at 1:30am, take a thyroid pill.
2:15am one protein drink (12oz) and water (16oz)
Get ready for work, prior to walking out the door I take a multivitamin and test cyp 0.15ml subq
Work 10-12hrs a day. While at work, one protein drink on each break with about 3/4-1gal water throughout my work day.
After work, once home, I walk/jog about 5-7 miles through the mild hills out here.
Another protein drink.
Hit the home gym (back, chest, abs, arms, and legs) just 10r 2s.
Click to expand...
great log thanks for sharing lets get more details
 
DP1299 said:
Weekends
Up at 4:30am, take a thyroid pill.
5:15am one protein drink (12oz) and water (16oz) and test cyp 0.15ml subq
Hit the home gym (back, chest, abs, arms, and legs) just 10r 2s.
Recumbent for about 45 min.
Another protein drink.

Then random weekend things/fun
Click to expand...
wait wait

all you ate the whole day is 2 protein shakes? clear up your diet for me
 
i think we need more diet details from you
 
DP1299 said:
Massive rookie here. Received no training or guidance before on diet, exercise, or weight lifting. I see something I think might be good and I just dive into it.

Im 40yo, 5'10". 4 months ago I was 315lbs, today at 245 (on a plateau right now). Back when I was 25 I weighed 175lbs. Lost the weight via light gym with cardio and a change in my diet. Seems in this weight loss, Ive lost muscle mass too. Over a month ago contacted MaleExcel and did one of their blood tests. They issued test cypionate 200mg/ml (AnazaoHealth Corp) and set a daily 0.15ml subq.
My diet over the past 4 months has been Premier Protein and FairLife Core Power (yeah, all day drinking these), grilled steak or chicken(no seasoning) (a few times a week only), and a multivitamin.

Daily
Up at 1:30am, take a thyroid pill.
2:15am one protein drink (12oz) and water (16oz)
Get ready for work, prior to walking out the door I take a multivitamin and test cyp 0.15ml subq
Work 10-12hrs a day. While at work, one protein drink on each break with about 3/4-1gal water throughout my work day.
After work, once home, I walk/jog about 5-7 miles through the mild hills out here.
Another protein drink.
Hit the home gym (back, chest, abs, arms, and legs) just 10r 2s.
Click to expand...
right off the bat forget protein drink middle of night
consider my advice strongly and here is why

night time is for rest and repair of your body. when you put something into it that requires processing and that is fake food like a powder especially, then you are giving your body MORE WORK. so in this case believe it or not you are hurting your cause
 
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