Wedding Preparation Log with Southern Cross Labs

[Kouta]

Welcome all to my Wedding Prep/Transformation log sponsored by @Southern Cross Labs

I've just finished a quick deficit phase and I'm currently reversing out to move into a growth phase.

Body Measurements

• Weight (fasted): 86.9kgs
• Waist: 82cm
• Chest: 111.5cm
• Right Bicep: 38cm
• Left Bicep: 39cm
• Right Thigh: 60cm
• Left Thigh: 62cm

Nutrition

• Calories: 2530kcal
• Protein: 215g
• Carbs: 260g
• Fats: 62g
• Water intake: 4L/day

PEDs

Compounds: Test E 150mg/week (TRT)
Peptides: Hgh 2iu/morning fasted
Reta 1mg/week
GHK-Cu 1mg/nightly
TB500 2.5mg/twice week
BPC157 500mcg/twice day

Supplements

• Magnesium Oxide, Citrate and Glycinate 500mg
• Fish Oil EPA & DHA 2g
• NAC 1.3g
• Cialis 5mg/ED
• Electrolytes
• Prework outs
• Whey Protein

Training

• Split: Upper x2, Lower x2, Accessories (5x per week) 4 week RPE
• Cardio: 3x per week currently
• Steps per day: 10,000 (goal)

Growth Phase Cycle Plan
Weeks 1-20
Test e 750mg/week
EQ 600mg/week
NPP 300mg/week
HGH 6iu/daily

Weeks 10-20
Lantus 10-30iu daily
Novorapid 5-10iu pre workout

Weeks 16-20
Tbol 30-40mg

 

[Southern Cross Labs]

Welcome all to my Wedding Prep/Transformation log sponsored by @Southern Cross Labs

I've just finished a quick deficit phase and I'm currently reversing out to move into a growth phase.

Body Measurements

• Weight (fasted): 86.9kgs
• Waist: 82cm
• Chest: 111.5cm
• Right Bicep: 38cm
• Left Bicep: 39cm
• Right Thigh: 60cm
• Left Thigh: 62cm

Nutrition

• Calories: 2530kcal
• Protein: 215g
• Carbs: 260g
• Fats: 62g
• Water intake: 4L/day

PEDs

Compounds: Test E 150mg/week (TRT)
Peptides: Hgh 2iu/morning fasted
Reta 1mg/week
GHK-Cu 1mg/nightly
TB500 2.5mg/twice week
BPC157 500mcg/twice day

Supplements

• Magnesium Oxide, Citrate and Glycinate 500mg
• Fish Oil EPA & DHA 2g
• NAC 1.3g
• Cialis 5mg/ED
• Electrolytes
• Prework outs
• Whey Protein

Training

• Split: Upper x2, Lower x2, Accessories (5x per week) 4 week RPE
• Cardio: 3x per week currently
• Steps per day: 10,000 (goal)

Growth Phase Cycle Plan
Weeks 1-20
Test e 750mg/week
EQ 600mg/week
NPP 300mg/week
HGH 6iu/daily

Weeks 10-20
Lantus 10-30iu daily
Novorapid 5-10iu pre workout

Weeks 16-20
Tbol 30-40mg

Biggggg man with his first log over here.

Cant wait till you start this growth phase bro

 

[Kouta]

First touch down from my man at @Southern Cross Labs to get this growth phase started!

Super excited to jump on and give his products a real crack! Labeling looks mint, and the oils look clear as crystal!!

 

[Kouta]

Daily Update - Wednesday 18/03/2026

Training - Legs RPE 7

Squats
Set 1 - 80kg x 9
Set 2 - 80kg x 10
Set 3 - 80kg x 10

Leg Press
Set 1 - 100kg x 8
Set 2 - 100kg x 8
Set 3 - 120kg x 8

Dumbbell Lunge
Set 1 - 25kg x 10
Set 2 - 25kg x 10
Set 3 - 30kg x 8

Romanian Deadlifts (Dumbbell)
Set 1 - 30kg x 10
Set 2 - 30kg x 10
Set 3 - 30kg x 10

Lying Leg Curl
Set 1 - 35kg x 10
Set 2 - 35kg x 10
Set 3 - 35kg x 10

Hip Thrust
Set 1 - 40kg x 10
Set 2 - 40kg x 8
Set 3 - 40kg x 8



For all your oil and peptide needs contact @Southern Cross Labs
Threema ID 3SHTVEX8
Let him know Kouta sent you

 

[Kouta]

The Week Ahead and Meal Prep Day! - Sponsored by @Southern Cross Labs

The boss and I have decided we're going to be getting stuck into the growth phase (Option 2 from last Sunday's post) and kicking it off tomorrow. Really fuckin keen to get balls deep into SCL gear, the amount of praise he's already gotten with the qaulity of his stuff is unbelievable and I can't wait to see it fully for myself!

Have also been given a blood pressure monitor, so I can start recording my reading each morning and add to the daily log.

Macro's will remain the same for the week ahead with no changes to any meals for the week, with exception of Meal 5 changing each night.

Breakfast
6:00am
126g cooked lean beef mince
70g cut green beans
40g peanut butter
10g psyllium husk
P 41g C 11g F 37g 540cals

Meal 2
9:00am
116g cooked chicken breast
150g cooked jasmine rice
50g mixed vegetables
P 40g C 49g F 7g 430cals

Meal 3
12:00pm
116g cooked chicken breast
150g cooked jasmine rice
50g mixed vegetables
P 40g C 69g F 7g 524cals

Pre workout Meal
3:00pm
75g freedom xo cocoa crunch
30g genetix lean whey protein
Medium banana
P 31g C 81g F 4g 493cals

Post workout shake - Only on training days
5:00pm-ish
30g Genetic lean whey protein
10g Creatine
P 24g C 2g F 1g 112cals

Meal 5/Dinner
Varies each night depending on what the future wife feelings like but I adjust the servings to fit my needs, will post photos if ya'll interested in my nightly meals!!

Total - P 215g C 260g F 62g
Total Calories 2530

PEDS sponsored by the one and only @Southern Cross Labs

• Test E - 750mg/weekly (Split M,W,F)
• EQ - 600mg/weekly (Split M,W,F)
• NPP - 300mg/weekly (Split M,W,F)
• HGH - 4iu/ED before bed

Training
Moving onto the second week (RPE 8) of my upper, lower, accessory split.

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

 

[Southern Cross Labs]

The Week Ahead and Meal Prep Day! - Sponsored by @Southern Cross Labs

The boss and I have decided we're going to be getting stuck into the growth phase (Option 2 from last Sunday's post) and kicking it off tomorrow. Really fuckin keen to get balls deep into SCL gear, the amount of praise he's already gotten with the qaulity of his stuff is unbelievable and I can't wait to see it fully for myself!

Have also been given a blood pressure monitor, so I can start recording my reading each morning and add to the daily log.

Macro's will remain the same for the week ahead with no changes to any meals for the week, with exception of Meal 5 changing each night.

Breakfast
6:00am
126g cooked lean beef mince
70g cut green beans
40g peanut butter
10g psyllium husk
P 41g C 11g F 37g 540cals

Meal 2
9:00am
116g cooked chicken breast
150g cooked jasmine rice
50g mixed vegetables
P 40g C 49g F 7g 430cals

Meal 3
12:00pm
116g cooked chicken breast
150g cooked jasmine rice
50g mixed vegetables
P 40g C 69g F 7g 524cals

Pre workout Meal
3:00pm
75g freedom xo cocoa crunch
30g genetix lean whey protein
Medium banana
P 31g C 81g F 4g 493cals

Post workout shake - Only on training days
5:00pm-ish
30g Genetic lean whey protein
10g Creatine
P 24g C 2g F 1g 112cals

Meal 5/Dinner
Varies each night depending on what the future wife feelings like but I adjust the servings to fit my needs, will post photos if ya'll interested in my nightly meals!!

Total - P 215g C 260g F 62g
Total Calories 2530

PEDS sponsored by the one and only @Southern Cross Labs

• Test E - 750mg/weekly (Split M,W,F)
• EQ - 600mg/weekly (Split M,W,F)
• NPP - 300mg/weekly (Split M,W,F)
• HGH - 4iu/ED before bed

Training
Moving onto the second week (RPE 8) of my upper, lower, accessory split.

For all your PED and Peptide needs contact
@Southern Cross Labs
Threema ID 3SHTVEX8
Don't forget to mention "Kouta sent you"

Keen for this blast to start , gonna see some crazy gains. Wife will need to start making bigger meals