Please Scroll Down to see Community
napsgearUGL OZ domestic-supplypuritysourcelabs
YOURMUSCLESHOPUGFREAKUS-PHARMACIESRaptor Labs

Wedding Preparation Log with Southern Cross Labs

K

Kouta

Newbie
Welcome all to my Wedding Prep/Transformation log sponsored by @Southern Cross Labs

I've just finished a quick deficit phase and I'm currently reversing out to move into a growth phase.

Body Measurements
  • Weight (fasted): 86.9kgs
  • Waist: 82cm
  • Chest: 111.5cm
  • Right Bicep: 38cm
  • Left Bicep: 39cm
  • Right Thigh: 60cm
  • Left Thigh: 62cm
Nutrition
  • Calories: 2530kcal
  • Protein: 215g
  • Carbs: 260g
  • Fats: 62g
  • Water intake: 4L/day
PEDs

Compounds: Test E 150mg/week (TRT)
Peptides: Hgh 2iu/morning fasted
Reta 1mg/week
GHK-Cu 1mg/nightly
TB500 2.5mg/twice week
BPC157 500mcg/twice day

Supplements
  • Magnesium Oxide, Citrate and Glycinate 500mg
  • Fish Oil EPA & DHA 2g
  • NAC 1.3g
  • Cialis 5mg/ED
  • Electrolytes
  • Prework outs
  • Whey Protein
Training
  • Split: Upper x2, Lower x2, Accessories (5x per week) 4 week RPE
  • Cardio: 3x per week currently
  • Steps per day: 10,000 (goal)
Growth Phase Cycle Plan
Weeks 1-20
Test e 750mg/week
EQ 600mg/week
NPP 300mg/week
HGH 6iu/daily

Weeks 10-20
Lantus 10-30iu daily
Novorapid 5-10iu pre workout

Weeks 16-20
Tbol 30-40mg
 
Kouta said:
Welcome all to my Wedding Prep/Transformation log sponsored by @Southern Cross Labs

I've just finished a quick deficit phase and I'm currently reversing out to move into a growth phase.

Body Measurements
  • Weight (fasted): 86.9kgs
  • Waist: 82cm
  • Chest: 111.5cm
  • Right Bicep: 38cm
  • Left Bicep: 39cm
  • Right Thigh: 60cm
  • Left Thigh: 62cm
Nutrition
  • Calories: 2530kcal
  • Protein: 215g
  • Carbs: 260g
  • Fats: 62g
  • Water intake: 4L/day
PEDs

Compounds: Test E 150mg/week (TRT)
Peptides: Hgh 2iu/morning fasted
Reta 1mg/week
GHK-Cu 1mg/nightly
TB500 2.5mg/twice week
BPC157 500mcg/twice day

Supplements
  • Magnesium Oxide, Citrate and Glycinate 500mg
  • Fish Oil EPA & DHA 2g
  • NAC 1.3g
  • Cialis 5mg/ED
  • Electrolytes
  • Prework outs
  • Whey Protein
Training
  • Split: Upper x2, Lower x2, Accessories (5x per week) 4 week RPE
  • Cardio: 3x per week currently
  • Steps per day: 10,000 (goal)
Growth Phase Cycle Plan
Weeks 1-20
Test e 750mg/week
EQ 600mg/week
NPP 300mg/week
HGH 6iu/daily

Weeks 10-20
Lantus 10-30iu daily
Novorapid 5-10iu pre workout

Weeks 16-20
Tbol 30-40mg
Click to expand...
Biggggg man with his first log over here.

Cant wait till you start this growth phase bro
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
K how to finish a cycle ahead of a wedding Steroids and SARMS 18
L do you wear your wedding ring at the gym? Steroids and SARMS 8
dylangemelli Video Inside Monica Brant's Olympia Preparation: Dylan Gemelli Podcast Steroids and SARMS 8
N Training log- road to 120kg Steroids and SARMS 6
Robarock Approved Log My first TRT and Peptide growth cycle Log Steroids and SARMS 95
Noah Wixx Approved Log Wrist Injury Recovery Cycle - TRT, BPC157,TB500,HGH,Trizepatide, Mots-C, GW501156,Log With US-Pharmacies Steroids and SARMS 78
Dopeless Approved Log Recomp Fat loss Cycle Log with US-Pharmacies Steroids and SARMS 131
TXtest92 Approved Log 2026 Testosterone Cypionate cycle Log Steroids and SARMS 13
6Pack Approved Log My Pre Cycle Log Steroids and SARMS 21
BigRed Approved Log OffSeason Cruise Cycle Log Steroids and SARMS 84
N 2026 NPPrepped classic bodybuilding log - Shadow Labs Athlete Steroids and SARMS 23
quorumsense Approved Log Cycle Prep Training Nutrition Log Steroids and SARMS 38
dogtrainer85 Approved Log New Cycle, Nutrition, Training Log Steroids and SARMS 21
RawCutlery Approved Log Masters Olympia Long Prep Cycle Log with US-Pharmcies Steroids and SARMS 73
P My TRT Log Steroids and SARMS 8
Richard Brown NapsGear Log your AAS Journey and earn up to $2,000 in store credit! Steroids and SARMS 6
Noah Wixx Approved Log 20 week Recom Cycle Log - testosterone, equipoise, masteron, primoblan, anavar, retatrutide, peptides - sponsored by US-pharmacies.net Steroids and SARMS 51
SolivigantYB Approved Log My TRT cycle Log Steroids and SARMS 13
wkdwnffl Approved Log Primobolan Anavar Cycle Log - Female Steroids and SARMS 14
Rocky611 Approved Log 16 week Testosterone Equipoise Cycle Log Steroids and SARMS 182
Neuro Approved Log Bodybuilding contest prep Log with US-Pharmacies Steroids and SARMS 146
Bigcheese2000 Approved Log Size and Mass Log with Gold standard labs Australia Steroids and SARMS 158
L Approved Log My precycle log Steroids and SARMS 41
Jag_muscle Approved Log Cycle Training and nutrition log Steroids and SARMS 335
zackb Approved Log Current Cycle Training Log Steroids and SARMS 17
obsessiveindecisive Approved Log TRT and Cycle Log Steroids and SARMS 135
Dreamer Approved Log 2025-2026 Lean Bulk Log with Gold Standard Labs Australia Steroids and SARMS 71
Mikebee Approved Log Bulking Log - Testosterone Equipoise Proviron Steroids and SARMS 138
JimAbs43 Podcast Evolutionary.org Hardcore #209- Tracking changes in a log by Para Pharma Steroids and SARMS 7
knarfster Approved Log My Weight Loss and Recomp Cycle Log Steroids and SARMS 172
torov9999 Approved Log Training and MK677 Nutrobal Log Steroids and SARMS 31
brandypup Approved Log My HRT Peptide Cycle Log Steroids and SARMS 157
S My First Cycle (Test E.) Log Steroids and SARMS 1
CaliAnabolic Approved Log First Testosterone Cycle Log Steroids and SARMS 119
Monogordo5 Approved Log Recomp Cycle Log Steroids and SARMS 117
Rocky611 Approved Log TRT and Lifestyle Log Journal Steroids and SARMS 609
xyle9999 Approved Log Road to My First Men’s Physique Competition log Steroids and SARMS 624
MikeW Approved Log Cycle, Diet, Training - Cutting Log Steroids and SARMS 458
BigRed Approved Log Powerlifting Prep Cycle Log Steroids and SARMS 226
Pigsy Approved Log Pigsy cycle and training Log with Liquid Gold Labs Steroids and SARMS 27
JustMakeItHappen Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log Steroids and SARMS 374
Richard Brown NapsGear Log your AAS Journey and earn up to $2,000 in store credit! Steroids and SARMS 10
Psycho358 Approved Log My Testosterone,primobolan,masteron,retatrutide cycle Log Steroids and SARMS 36
Matt_0689 Approved Log My Testosterone and Equipoise bulk cycle Log Steroids and SARMS 211
Noah Wixx Approved Log 12 Week Cutting Cycle with Domestic Supply Beligas Pharmaqo Log Steroids and SARMS 340
TheGymSlayer Approved Log My First Test Enanthate + Anavar cycle Log Steroids and SARMS 241
Beowulf2Actual Approved Log My First Cycle experience Log Steroids and SARMS 118
SanHawkio Approved Log Deca Sustanon Masteron HGH Proviron Cycle Log Steroids and SARMS 39
JimAbs43 Podcast Evolutionary.org 620 – Interview with Noah Wixx – LOG talk Steroids and SARMS 14
gil3286 Approved Log Becoming a new me - TRT and Peptides Log Steroids and SARMS 1472

Similar threads

Top Bottom