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12 week Growth Phase Log - BBP

T

Trenking90

Newbie
Hello bros,

Time to start a growth phase log after completing somewhat of a mini cut. I plan to increase the weight slowly this time as opposed to aggressive weight gain.


Current stats:
91kg - fasted weight
8-10% bodyfat


Current split:
Monday - upper
Tuesday - lower
Wed - rest
Thursday - upper
Friday - lower
Saturday - Arms
Sunday - rest

Previous cutting cycle:
200 test e
100 mast p
70mg Tren ace


Growth Cycle:
400mg test e
400mg primo
70mg MENT
8iu HGH


Start of growth phase Macros:

250 protein
500 carb
100 fat


Usually I do a health phase in between cut and growth but my bloodwork was quite good as my cutting phase doses weren’t too strenuous and I did a lot of steps.

Heading into the growth phase I will pull my cardio right back as I’m not the biggest eater so I’d rather not exert any unnecessary cals. Will keep it to bike 2x a week at 20 mins


Goal is it to hit 97-98kg by the end of the 12 weeks.


All oils and GH sponsored by Big Boss Pharma (EVO).
 

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