Approved Log TRT and Lifestyle Log Journal

[Ulter]

Here is today work out it is a light day I go slow on everything and focused on the squeeze
Some of these are rest pause sets too

that is smart focusing on the squeeze @Rocky611 good core training with the abs. Those medicine balls come in handy sometimes.

 

[Rocky611]

that is smart focusing on the squeeze @Rocky611 good core training with the abs. Those medicine balls come in handy sometimes.

Yes they do

 

[Rocky611]

Here is today’s updated pic

 

[CEO]

Here is today’s food and macros as of right now will eat small something when I get home

@Rocky611 Bros. That's good that you whipping out the avocados. Those have some good nutrition. They very good with the good fats.

 

[ROIDDERS]

Here is today work out it is a light day I go slow on everything and focused on the squeeze
Some of these are rest pause sets too

It just be a little careful on those inclines. I've seen too many people mess up those shoulders with those. You really don't have to put so much pressure on your shoulders. Do decline instead. @Rocky611