Approved Log TRT and Lifestyle Log Journal

[Mobster]

This is my macros I still need to get 20 more grams of protein and some carbs I will have to figure that out when I get home from work

One simple drink would do that

 

[CEO]

This is my macros I still need to get 20 more grams of protein and some carbs I will have to figure that out when I get home from work

bros i would find another brand of supps. redcon just like the name is a scamming supplement company @Rocky611 they spike their products should not be trusted

 

[ROIDDERS]

This is my macros I still need to get 20 more grams of protein and some carbs I will have to figure that out when I get home from work

obsessing over macros is not what you should worry about. i agree with steve. worry about quality foods and food prep @Rocky611

 

[2Thick]

This is my macros I still need to get 20 more grams of protein and some carbs I will have to figure that out when I get home from work

@Rocky611 if you are concerned with hitting macros then just do a better job of food prepping. this way you have a meal ready for you always you can just re-heat. that works well

 

[Rocky611]

bros i would find another brand of supps. redcon just like the name is a scamming supplement company @Rocky611 they spike their products should not be trusted

What brand would you recommend

 

[Ulter]

This is my macros I still need to get 20 more grams of protein and some carbs I will have to figure that out when I get home from work

a lot of people will drink a protein shake or something like that. you can also get a protein bar. that could get you there easy @Rocky611

 

[Rocky611]

a lot of people will drink a protein shake or something like that. you can also get a protein bar. that could get you there easy @Rocky611

Do you have any suggestions of what brand is good I use red con 1 but just heard it’s not that good but I don’t know

 

[Ulter]

Do you have any suggestions of what brand is good I use red con 1 but just heard it’s not that good but I don’t know

try cliff bars. they are pretty solid

 

[Rocky611]

Here is today’s food and macros as of right now will eat small something when I get home

 

[Rocky611]

Here is today work out it is a light day I go slow on everything and focused on the squeeze
Some of these are rest pause sets too

 

[GHgut4life]

Here is today’s food and macros as of right now will eat small something when I get home

Here is today work out it is a light day I go slow on everything and focused on the squeeze
Some of these are rest pause sets too

i think we can go up on protein can you?

 

[Rocky611]

i think we can go up on protein can you?

I am trying to figure out where to add and some time on this dam trizeptide it’s hard to find the will power to eat some more lol I am trying to think where I can add it with out it being some bull shit protein powder .. I will eat a fat free Greek yogurt when I get home from work what do you think ?

 

[Mobster]

Here is today work out it is a light day I go slow on everything and focused on the squeeze
Some of these are rest pause sets too

Good solid session