Approved Log Self TRT body recomp training Log

[ROIDDERS]

Birthday Pull Day


Another session ticked off and the logbook keeps moving in the right direction. Strength is still climbing despite being in a calorie deficit, which is always a good sign that training, recovery and nutrition are dialled in.


Seated Single-Arm Wide Lat Pulldown
• 12 × 42.5 kg
• 10 × 45 kg PR


Lying T-Bar Row (Scapular Squeeze Focus)
• 12 × 35 kg
• 12 × 45 kg


Cable Seated Row (Lat Focused)
• 12 × 59 kg
• 10 × 63.5 kg


Seated Row Machine
• 12 × 90 kg
• 10 × 95 kg PR


Rear Delt Fly Machine
• 15 × 54.5 kg
• 12 × 54.5 kg


Incline Dumbbell Curls
• 10 × 13.5 kg
• 10 × 13.5 kg
• 8 × 13.5 kg


Cable EZ-Bar Curl
• 15 × 22.5 kg
• 15 × 27.5 kg


Coach has also made a few additions to the current protocol to help keep the fat loss rolling:


• SLU-PP-332 – 25 mg twice daily (AM & pre-workout)
• MOTS-c – 2 mg every morning
• Yohimbine – before fasted cardio each morning before work


I’ve also got some clenbuterol on the way. Coach may bring it into the plan if fat loss starts to stall, but if progress keeps moving at the current rate, there may not be any need to use it this prep. Either way, it’ll be good to have on hand for the next cut if needed.


Really happy with how everything is coming together. The physique is tightening up week by week, strength is still increasing, and the process is becoming more enjoyable as the results keep showing.

@Southern Cross Labs for feeding me the Test
@War Born Peptides for supplying the SLU PP 332

@bss @Jezzo @Southern Cross Labs @War Born Peptides

Till next time
San Andreas

Really good on the workouts. I like the two-set routine. @San Andreas really not a bad idea at all.

 

[Ulter]

Birthday Pull Day


Another session ticked off and the logbook keeps moving in the right direction. Strength is still climbing despite being in a calorie deficit, which is always a good sign that training, recovery and nutrition are dialled in.


Seated Single-Arm Wide Lat Pulldown
• 12 × 42.5 kg
• 10 × 45 kg PR


Lying T-Bar Row (Scapular Squeeze Focus)
• 12 × 35 kg
• 12 × 45 kg


Cable Seated Row (Lat Focused)
• 12 × 59 kg
• 10 × 63.5 kg


Seated Row Machine
• 12 × 90 kg
• 10 × 95 kg PR


Rear Delt Fly Machine
• 15 × 54.5 kg
• 12 × 54.5 kg


Incline Dumbbell Curls
• 10 × 13.5 kg
• 10 × 13.5 kg
• 8 × 13.5 kg


Cable EZ-Bar Curl
• 15 × 22.5 kg
• 15 × 27.5 kg


Coach has also made a few additions to the current protocol to help keep the fat loss rolling:


• SLU-PP-332 – 25 mg twice daily (AM & pre-workout)
• MOTS-c – 2 mg every morning
• Yohimbine – before fasted cardio each morning before work


I’ve also got some clenbuterol on the way. Coach may bring it into the plan if fat loss starts to stall, but if progress keeps moving at the current rate, there may not be any need to use it this prep. Either way, it’ll be good to have on hand for the next cut if needed.


Really happy with how everything is coming together. The physique is tightening up week by week, strength is still increasing, and the process is becoming more enjoyable as the results keep showing.

@Southern Cross Labs for feeding me the Test
@War Born Peptides for supplying the SLU PP 332

@bss @Jezzo @Southern Cross Labs @War Born Peptides

Till next time
San Andreas

@San Andreas i love the hard work you are doing. keep pumping the iron. its working!

 

[2Thick]

Birthday Pull Day


Another session ticked off and the logbook keeps moving in the right direction. Strength is still climbing despite being in a calorie deficit, which is always a good sign that training, recovery and nutrition are dialled in.


Seated Single-Arm Wide Lat Pulldown
• 12 × 42.5 kg
• 10 × 45 kg PR


Lying T-Bar Row (Scapular Squeeze Focus)
• 12 × 35 kg
• 12 × 45 kg


Cable Seated Row (Lat Focused)
• 12 × 59 kg
• 10 × 63.5 kg


Seated Row Machine
• 12 × 90 kg
• 10 × 95 kg PR


Rear Delt Fly Machine
• 15 × 54.5 kg
• 12 × 54.5 kg


Incline Dumbbell Curls
• 10 × 13.5 kg
• 10 × 13.5 kg
• 8 × 13.5 kg


Cable EZ-Bar Curl
• 15 × 22.5 kg
• 15 × 27.5 kg


Coach has also made a few additions to the current protocol to help keep the fat loss rolling:


• SLU-PP-332 – 25 mg twice daily (AM & pre-workout)
• MOTS-c – 2 mg every morning
• Yohimbine – before fasted cardio each morning before work


I’ve also got some clenbuterol on the way. Coach may bring it into the plan if fat loss starts to stall, but if progress keeps moving at the current rate, there may not be any need to use it this prep. Either way, it’ll be good to have on hand for the next cut if needed.


Really happy with how everything is coming together. The physique is tightening up week by week, strength is still increasing, and the process is becoming more enjoyable as the results keep showing.

@Southern Cross Labs for feeding me the Test
@War Born Peptides for supplying the SLU PP 332

@bss @Jezzo @Southern Cross Labs @War Born Peptides

Till next time
San Andreas

One thing about you that's really cool is how ripped you are. You've got abs popping out like crazy and I love that you have a tight waist. You don't see that too often, especially in North America. @San Andreas

 

[ballin2504]

Birthday Pull Day


Another session ticked off and the logbook keeps moving in the right direction. Strength is still climbing despite being in a calorie deficit, which is always a good sign that training, recovery and nutrition are dialled in.


Seated Single-Arm Wide Lat Pulldown
• 12 × 42.5 kg
• 10 × 45 kg PR


Lying T-Bar Row (Scapular Squeeze Focus)
• 12 × 35 kg
• 12 × 45 kg


Cable Seated Row (Lat Focused)
• 12 × 59 kg
• 10 × 63.5 kg


Seated Row Machine
• 12 × 90 kg
• 10 × 95 kg PR


Rear Delt Fly Machine
• 15 × 54.5 kg
• 12 × 54.5 kg


Incline Dumbbell Curls
• 10 × 13.5 kg
• 10 × 13.5 kg
• 8 × 13.5 kg


Cable EZ-Bar Curl
• 15 × 22.5 kg
• 15 × 27.5 kg


Coach has also made a few additions to the current protocol to help keep the fat loss rolling:


• SLU-PP-332 – 25 mg twice daily (AM & pre-workout)
• MOTS-c – 2 mg every morning
• Yohimbine – before fasted cardio each morning before work


I’ve also got some clenbuterol on the way. Coach may bring it into the plan if fat loss starts to stall, but if progress keeps moving at the current rate, there may not be any need to use it this prep. Either way, it’ll be good to have on hand for the next cut if needed.


Really happy with how everything is coming together. The physique is tightening up week by week, strength is still increasing, and the process is becoming more enjoyable as the results keep showing.

@Southern Cross Labs for feeding me the Test
@War Born Peptides for supplying the SLU PP 332

@bss @Jezzo @Southern Cross Labs @War Born Peptides

Till next time
San Andreas

Hell yea. Happy birthday!!!

 

[RoySimpson]

Birthday Pull Day


Another session ticked off and the logbook keeps moving in the right direction. Strength is still climbing despite being in a calorie deficit, which is always a good sign that training, recovery and nutrition are dialled in.


Seated Single-Arm Wide Lat Pulldown
• 12 × 42.5 kg
• 10 × 45 kg PR


Lying T-Bar Row (Scapular Squeeze Focus)
• 12 × 35 kg
• 12 × 45 kg


Cable Seated Row (Lat Focused)
• 12 × 59 kg
• 10 × 63.5 kg


Seated Row Machine
• 12 × 90 kg
• 10 × 95 kg PR


Rear Delt Fly Machine
• 15 × 54.5 kg
• 12 × 54.5 kg


Incline Dumbbell Curls
• 10 × 13.5 kg
• 10 × 13.5 kg
• 8 × 13.5 kg


Cable EZ-Bar Curl
• 15 × 22.5 kg
• 15 × 27.5 kg


Coach has also made a few additions to the current protocol to help keep the fat loss rolling:


• SLU-PP-332 – 25 mg twice daily (AM & pre-workout)
• MOTS-c – 2 mg every morning
• Yohimbine – before fasted cardio each morning before work


I’ve also got some clenbuterol on the way. Coach may bring it into the plan if fat loss starts to stall, but if progress keeps moving at the current rate, there may not be any need to use it this prep. Either way, it’ll be good to have on hand for the next cut if needed.


Really happy with how everything is coming together. The physique is tightening up week by week, strength is still increasing, and the process is becoming more enjoyable as the results keep showing.

@Southern Cross Labs for feeding me the Test
@War Born Peptides for supplying the SLU PP 332

@bss @Jezzo @Southern Cross Labs @War Born Peptides

Till next time
San Andreas

@San Andreas Smashed that pull day! Looking super lean!

 

[San Andreas]

Upper — PPL UL


Solid ripper of an upper session today! Was absolutely pumped to finally get a full set of incline press at 82.5kg — and then managed to back it up with another set at the same weight. Definitely one of those sessions where you walk out feeling like the work is paying off.


Smith Incline Bench Press

• 8 × 82.5kg
• 8 × 82.5kg
• 6 × 82.5kg

Lying T-Bar Row Machine

• 10 × 50kg
• 10 × 50kg
• 10 × 50kg

Pec Deck Fly Machine

• 12 × 80kg
• 12 × 80kg
• 8 × 80kg

Seated Single Arm Wide Lat Pulldown

• 12 × 45kg
• 11 × 45kg
• 12 × 42.5kg

Dumbbell Seated Lateral Raise

• 15 × 6.8kg
• 14 × 6.8kg
• 12 × 6.8kg

Dumbbell Incline Biceps Curl

• 10 × 13.5kg
• 9 × 13.5kg
• 10 × 11kg

Cable Standing One Arm Tricep Extension

• 15 × 13.5kg
• 12 × 18kg
• 10 × 22kg

Current Setup

Coach has switched me from UL UL → PPL UL. The old UL UL setup was only 3 training days a week while I was still recovering from surgery, so it made sense at the time.


Now that I’m fully recovered, we’re back to 5 days a week and I’m loving it. More training, more volume and plenty of opportunities to chase some numbers.


Calories are currently sitting at:

Training days: 2400 kcal
Non-training days: 2000 kcal


I’m currently trialling a liquid SLU-PP-332 suspension while I wait for the capping gear to arrive so I can cap some SLU raws from my sponsor @War Born Peptides


Still running the best Test there is from @Southern Cross Labs — absolutely loving the current setup @ 175mg a week


Next week I’ll also be adding 10mg Yohimbine to the fasted cardio setup.


The scales crept up a little this week, which was admittedly a bit disappointing but I’m putting it down to some additional water retention after bumping GH from 4 IU → 6 IU. Obviously keeping an eye on it, but everything else is absolutely cherry.


The best part? Still hitting PBs while in a cut. That’s always a good sign that the training, recovery and nutrition are doing their job.


That said… the hunger is getting DAMN real now. Getting to that point where food is all I can think about, so I’m definitely hoping a reverse is on the horizon soon!


For now, keep pushing, keep the numbers moving and keep chipping away.


Till next time
San Andreas

 

[San Andreas]

Hell yea. Happy birthday!!!

Thanks Brother

 

[San Andreas]

@San Andreas i love the hard work you are doing. keep pumping the iron. its working!

Thanks bro
Appreciate the kind words

 

[San Andreas]

Bros, you're doing a kick-ass job on this. I like your layout on the peptides. SLU and mots-c is a good option. @San Andreas

SLU and Mots c are game changing, especially in a defecit I find

 

[San Andreas]

HOT training! happy birthday brother

Thank you bro

 

[CEO]

SLU and Mots c are game changing, especially in a defecit I find

Bros, these peptides are amazing.

 

[Ulter]

Thanks bro
Appreciate the kind words

Evo family hardcore, respect

 

[San Andreas]

LEG DAY | Solid Morning Session

Solid morning leg session today! Feeling good, legs were firing, and the work is getting done. We’re deep into the cut now, so PBs are definitely becoming harder to come by, but I’m still happy with the strength I’m holding onto and the overall progress.

Sled Hack Squat – 3×6–8
• 8 × 95kg
• 8 × 100kg

Leg Extension Machine – 2×12–15
• 12 × 60kg
• 12 × 60kg

Lying Leg Curl Machine – 3×10–12
• 15 × 35kg
• 14 × 40kg

Seated Single Leg Press – 2×10–15
• 12 × 40kg
• 12 × 40kg

Standing Calf Raise – 3×10–15
• 15 × 48kg
• 15 × 48kg
• 15 × 48kg

Seated Hip Adduction – 2×8–12
• 12 × 61.4kg
• 12 × 61.4kg

Cable Kneeling Crunch – 3×15–20
• 20 × 54.5kg
• 20 × 54.5kg
• 20 × 54.5kg

PBs are definitely slowing down now that we’re getting deep into the cut, but that’s part of the game. Calories are lower, bodyweight is coming down, and fatigue starts to build — so the goal now is to maintain as much strength and muscle as possible while continuing to get leaner.

Coach reckons I’m getting pretty close to the point where we can start looking at a reverse After pushing through this deficit for a while, it’ll be nice to eventually start bringing things back up and focusing on building again.

Weight loss has stalled a little at the moment, sitting at 72.4kg , so Sunday’s check-in should be interesting.

There’s a possibility of Clen being introduced if coach thinks we need another lever to pull,
so we’ll see what the call is on Sunday.

Planned:
• Clen – 20mcg ( potentially)
• Taurine – 5mg AM / 5mg PM
• Yohimbine – 10mg fasted for cardio + black coffee ️
• Weigh-in – 72.4kg

And of course, SLU-PP-332 doing its thing from my sponsor War Born Peptides

Proudly sponsored by the one and only Southern Cross Labs — keeping me supplied with the goods while I put in the work.

We’re getting close now… let’s see what Sunday’s check-in brings.

Till next time
San Andreas

 

[GHgut4life]

LEG DAY | Solid Morning Session

Solid morning leg session today! Feeling good, legs were firing, and the work is getting done. We’re deep into the cut now, so PBs are definitely becoming harder to come by, but I’m still happy with the strength I’m holding onto and the overall progress.

Sled Hack Squat – 3×6–8
• 8 × 95kg
• 8 × 100kg

Leg Extension Machine – 2×12–15
• 12 × 60kg
• 12 × 60kg

Lying Leg Curl Machine – 3×10–12
• 15 × 35kg
• 14 × 40kg

Seated Single Leg Press – 2×10–15
• 12 × 40kg
• 12 × 40kg

Standing Calf Raise – 3×10–15
• 15 × 48kg
• 15 × 48kg
• 15 × 48kg

Seated Hip Adduction – 2×8–12
• 12 × 61.4kg
• 12 × 61.4kg

Cable Kneeling Crunch – 3×15–20
• 20 × 54.5kg
• 20 × 54.5kg
• 20 × 54.5kg

PBs are definitely slowing down now that we’re getting deep into the cut, but that’s part of the game. Calories are lower, bodyweight is coming down, and fatigue starts to build — so the goal now is to maintain as much strength and muscle as possible while continuing to get leaner.

Coach reckons I’m getting pretty close to the point where we can start looking at a reverse After pushing through this deficit for a while, it’ll be nice to eventually start bringing things back up and focusing on building again.

Weight loss has stalled a little at the moment, sitting at 72.4kg , so Sunday’s check-in should be interesting.

There’s a possibility of Clen being introduced if coach thinks we need another lever to pull,
so we’ll see what the call is on Sunday.

Planned:
• Clen – 20mcg ( potentially)
• Taurine – 5mg AM / 5mg PM
• Yohimbine – 10mg fasted for cardio + black coffee ️
• Weigh-in – 72.4kg

And of course, SLU-PP-332 doing its thing from my sponsor War Born Peptides

Proudly sponsored by the one and only Southern Cross Labs — keeping me supplied with the goods while I put in the work.

We’re getting close now… let’s see what Sunday’s check-in brings.

Till next time
San Andreas

legs real good brother i want to do a 100 hack too

@floridaman1984 @bss @HarleyGuy

 

[bss]

LEG DAY | Solid Morning Session

Solid morning leg session today! Feeling good, legs were firing, and the work is getting done. We’re deep into the cut now, so PBs are definitely becoming harder to come by, but I’m still happy with the strength I’m holding onto and the overall progress.

Sled Hack Squat – 3×6–8
• 8 × 95kg
• 8 × 100kg

Leg Extension Machine – 2×12–15
• 12 × 60kg
• 12 × 60kg

Lying Leg Curl Machine – 3×10–12
• 15 × 35kg
• 14 × 40kg

Seated Single Leg Press – 2×10–15
• 12 × 40kg
• 12 × 40kg

Standing Calf Raise – 3×10–15
• 15 × 48kg
• 15 × 48kg
• 15 × 48kg

Seated Hip Adduction – 2×8–12
• 12 × 61.4kg
• 12 × 61.4kg

Cable Kneeling Crunch – 3×15–20
• 20 × 54.5kg
• 20 × 54.5kg
• 20 × 54.5kg

PBs are definitely slowing down now that we’re getting deep into the cut, but that’s part of the game. Calories are lower, bodyweight is coming down, and fatigue starts to build — so the goal now is to maintain as much strength and muscle as possible while continuing to get leaner.

Coach reckons I’m getting pretty close to the point where we can start looking at a reverse After pushing through this deficit for a while, it’ll be nice to eventually start bringing things back up and focusing on building again.

Weight loss has stalled a little at the moment, sitting at 72.4kg , so Sunday’s check-in should be interesting.

There’s a possibility of Clen being introduced if coach thinks we need another lever to pull,
so we’ll see what the call is on Sunday.

Planned:
• Clen – 20mcg ( potentially)
• Taurine – 5mg AM / 5mg PM
• Yohimbine – 10mg fasted for cardio + black coffee ️
• Weigh-in – 72.4kg

And of course, SLU-PP-332 doing its thing from my sponsor War Born Peptides

Proudly sponsored by the one and only Southern Cross Labs — keeping me supplied with the goods while I put in the work.

We’re getting close now… let’s see what Sunday’s check-in brings.

Till next time
San Andreas

PBs were never going to be the metric once the calories came down, holding the strength you have got is the actual win mate.