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Approved Log Self TRT body recomp training Log

Jezzo said:
Looks like a cracker leg session! How did you find upping the pre gym carbs helped the session?
Click to expand...
Yeh I think it helped a bit to be honest…I’ll be trying the same again tonight for chest and see how i go, I’ll have to pull carbs away from other meals, but arm is rather the gym performance while in a defecit
 
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