Approved Log Self TRT body recomp training Log

[San Andreas]

Looks like a cracker leg session! How did you find upping the pre gym carbs helped the session?

Yeh I think it helped a bit to be honest…I’ll be trying the same again tonight for chest and see how i go, I’ll have to pull carbs away from other meals, but arm is rather the gym performance while in a defecit

 

[bss]

Yeh I think it helped a bit to be honest…I’ll be trying the same again tonight for chest and see how i go, I’ll have to pull carbs away from other meals, but arm is rather the gym performance while in a defecit

Smart shuffling carbs around meals to prop up gym performance mid deficit instead of just white-knuckling through it brother.

 

[San Andreas]

Locking in Round #2
It’s being 8 or 9 weeks past Surgery now,
I’m back on with a Coach to get me dialled in for a growth phase.
Currently still in a cut as a few kilos were added during recovery. Sitting at 73kgs as of this morning.

The Coach has organised a new meal plan for me and training plan to suit 4 days a week.

Macros:
Training Days:
-2400 calories
-310g carbs
-200g protein
-40g fat

Non Training Days:
-2000 calories
-210g carbs
-200 protein
-40g fat

Roughly 100 extra grams of carbs on training days pre workout as been added for gym performance. So far it’s working a treat, the past week has been great at the gym

The 4 day training split is Upper/Lower Rest Upper/Lower Rest Rest, with 3 cardio days to be done during rest days. This ensures I’m hitting every body twice a week.

At minimum 3 x 30 minutes cardio sessions maintaining 120bpm HR


10000 steps a day to be maintained atm

I’m also planning to titrate of Reta and Swap to Tirz to reduce the elevated Resting Heart rate.

Currently using SS31 as a bit of a mitochondrial repair and restart, and possibly look at starting Mots C again as I’ve had fantastic response previously from @War Born Peptides Mots C.

Will start logging weight sessions soon as I get used to new coaching app

Currently on 250mg test a week, pinning daily,
provided by the legend himself @Southern Cross Labs.

@Southern Cross Labs - Threema ID: 3SHTVEX8
@War Born Peptides - Threema ID: Z43F4X4B

@bss
@Jezzo

Till next time
San Andreas

 

[Southern Cross Labs]

That time went so fast, 8-9 weeks already.

Will be good to finish off this cut and move into a growth phase being super lean will make you able to grow much better. Plus growing and hitting prs weekly is massive motivation in itself

 

[San Andreas]

That time went so fast, 8-9 weeks already.

Will be good to finish off this cut and move into a growth phase being super lean will make you able to grow much better. Plus growing and hitting prs weekly is massive motivation in itself

It went a lot quicker than I thought ay, I’m glad though.
So keen to grow, and you’re right growing plus hitting PBs is gonna keep driving me to push harder

 

[bss]

Locking in Round #2
It’s being 8 or 9 weeks past Surgery now,
I’m back on with a Coach to get me dialled in for a growth phase.
Currently still in a cut as a few kilos were added during recovery. Sitting at 73kgs as of this morning.

The Coach has organised a new meal plan for me and training plan to suit 4 days a week.

Macros:
Training Days:
-2400 calories
-310g carbs
-200g protein
-40g fat

Non Training Days:
-2000 calories
-210g carbs
-200 protein
-40g fat

Roughly 100 extra grams of carbs on training days pre workout as been added for gym performance. So far it’s working a treat, the past week has been great at the gym

The 4 day training split is Upper/Lower Rest Upper/Lower Rest Rest, with 3 cardio days to be done during rest days. This ensures I’m hitting every body twice a week.

At minimum 3 x 30 minutes cardio sessions maintaining 120bpm HR


10000 steps a day to be maintained atm

I’m also planning to titrate of Reta and Swap to Tirz to reduce the elevated Resting Heart rate.

Currently using SS31 as a bit of a mitochondrial repair and restart, and possibly look at starting Mots C again as I’ve had fantastic response previously from @War Born Peptides Mots C.

Will start logging weight sessions soon as I get used to new coaching app

Currently on 250mg test a week, pinning daily,
provided by the legend himself @Southern Cross Labs.

@Southern Cross Labs - Threema ID: 3SHTVEX8
@War Born Peptides - Threema ID: Z43F4X4B

@bss
@Jezzo

Till next time
San Andreas

Locking in a coach and a proper growth phase macros split 8-9 weeks post surgery shows the recovery's properly behind you now.