Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[GHgut4life]

Log for 5/27/26

Whats up everyone..

Today was a good day as far as Nutrition. Im able to eat normally again on my 1mg Reta dose So im going to bump up the dose next week to 1.5 mg..

Training however was a different story. I started getting knee pain again primarily in my left knee when doing leg presses and on the quad extensions.

So I just kept it light. It sux because my legs are a lacking muscle group for me and im not able to really push myself how I want to because of the pain.

Total rest: 8 hrs

Weigh in: 211.2lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:

Dosing schedule

Tues/Thursday/Sat ( this week)

Today: nothing taken

Weekly:
600mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
1mg Ebiom Reta

Training:

Legs/Abs/Cardio

Warmup:

18 min Level 14-15 upright bike random mode

Total Calories:178

Exercise#1

Warmup set
388lbs x 20

Set#1 568lbs x 16
Set#2 568lbs x 12
Set #3 568lbs x 10
Set#4 568lbs x 10
Set#5 568lbs x 10

Exercise#2
Seated Leg Curls

Set#1 135lbs x 16
Set #2 165lbs x 13
Set#3 165lbs x 10
Set#4 165lbs x10

Exercise#3

Quad extensions

Set#1 115lbs x 25
Set#2 130lbs x 24
Set#3 145lbs x 19
Set#4 165lbs x 16
Set#5. 165lbs x 13

Exercise#4

Machine Crunch

Set#1 165lbs x 35
Set#2 165lbs x 25
Set#3 165lbs x 22
Set#4 165lbs x 21

Exercise#5

Oblique twist machine

Set#1 115lbs x 20
Set#2 115lbs x 20
Set#3 115lbs x 20
Set#4. 115lbs x 20

Cardio: 56 min walking
Walked 2.93 miles

11,406 steps..( Total for the day)

Nutrition/Meals:

Meal number 1
1 serving Kodiak protein pancakes
1 scoop protein powder
1 tbsp raw honey
6oz egg whites
4 whole eggs
Calories: 873
Protein: 82g | Carbs: 58g | Fat: 35g

Meal number 2
314g chicken breast
1 cup cooked white rice
Onions, bell peppers, and zucchini
Calories: 735
Protein: 99g | Carbs: 49g | Fat: 13g

Meal number 3
2 scoops protein powder
1 serving Oikos nonfat Greek yogurt
1 tbsp raw honey
Calories: 365
Protein: 63g | Carbs: 20g | Fat: 3g

Meal number 4
142g chicken breast
1 cup cooked white rice
Calories: 439
Protein: 47g | Carbs: 45g | Fat: 6g

Daily total
Calories: 2,412
Protein: 291g | Carbs: 172g | Fat: 57g

every time you have hella good meals brother

@floridaman1984 @bss @HarleyGuy

 

[Dopeless]

every time you have hella good meals brother

@floridaman1984 @bss @HarleyGuy

Thank you bro! I do my best!