Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[GHgut4life]

Log for 5/27/26

Whats up everyone..

Today was a good day as far as Nutrition. Im able to eat normally again on my 1mg Reta dose So im going to bump up the dose next week to 1.5 mg..

Training however was a different story. I started getting knee pain again primarily in my left knee when doing leg presses and on the quad extensions.

So I just kept it light. It sux because my legs are a lacking muscle group for me and im not able to really push myself how I want to because of the pain.

Total rest: 8 hrs

Weigh in: 211.2lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:

Dosing schedule

Tues/Thursday/Sat ( this week)

Today: nothing taken

Weekly:
600mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
1mg Ebiom Reta

Training:

Legs/Abs/Cardio

Warmup:

18 min Level 14-15 upright bike random mode

Total Calories:178

Exercise#1

Warmup set
388lbs x 20

Set#1 568lbs x 16
Set#2 568lbs x 12
Set #3 568lbs x 10
Set#4 568lbs x 10
Set#5 568lbs x 10

Exercise#2
Seated Leg Curls

Set#1 135lbs x 16
Set #2 165lbs x 13
Set#3 165lbs x 10
Set#4 165lbs x10

Exercise#3

Quad extensions

Set#1 115lbs x 25
Set#2 130lbs x 24
Set#3 145lbs x 19
Set#4 165lbs x 16
Set#5. 165lbs x 13

Exercise#4

Machine Crunch

Set#1 165lbs x 35
Set#2 165lbs x 25
Set#3 165lbs x 22
Set#4 165lbs x 21

Exercise#5

Oblique twist machine

Set#1 115lbs x 20
Set#2 115lbs x 20
Set#3 115lbs x 20
Set#4. 115lbs x 20

Cardio: 56 min walking
Walked 2.93 miles

11,406 steps..( Total for the day)

Nutrition/Meals:

Meal number 1
1 serving Kodiak protein pancakes
1 scoop protein powder
1 tbsp raw honey
6oz egg whites
4 whole eggs
Calories: 873
Protein: 82g | Carbs: 58g | Fat: 35g

Meal number 2
314g chicken breast
1 cup cooked white rice
Onions, bell peppers, and zucchini
Calories: 735
Protein: 99g | Carbs: 49g | Fat: 13g

Meal number 3
2 scoops protein powder
1 serving Oikos nonfat Greek yogurt
1 tbsp raw honey
Calories: 365
Protein: 63g | Carbs: 20g | Fat: 3g

Meal number 4
142g chicken breast
1 cup cooked white rice
Calories: 439
Protein: 47g | Carbs: 45g | Fat: 6g

Daily total
Calories: 2,412
Protein: 291g | Carbs: 172g | Fat: 57g

every time you have hella good meals brother

@floridaman1984 @bss @HarleyGuy

 

[Dopeless]

every time you have hella good meals brother

@floridaman1984 @bss @HarleyGuy

Thank you bro! I do my best!

 

[GHgut4life]

Thank you bro! I do my best!

you are brother

 

[Dopeless]

Log for 5/28/26 &
5/29/26

Whats up everyone..

Not much to say about yesterday except I got called into work and had to miss my workout. So im gonna post What I ate and what I took..

I was down to the last of my Test Enanthate vial so I just took the rest which was a bit more than my usual dose..


Total Rest: 8 hrs

Weigh in: 210.4lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:

Dosing Schedule

Tues/Thurs/Sat

Taken This day:

300mg us pharmacies Test Enanthate
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace

Training: missed today

Nutrition/Meals:

Meal number 1
1 cup egg whites
4 whole eggs
3 low carb protein tortillas
2 servings Sriracha
Calories: 623
Protein: 70g | Carbs: 50g | Fat: 29g

Meal number 2
304g chicken breast
243g cooked white rice
3 servings Sriracha
Calories: 833
Protein: 100g | Carbs: 71g | Fat: 11g

Meal number 3
210g skinless baked salmon
1.5 cups cooked quinoa
Bell peppers and cucumber
Calories: 786
Protein: 58g | Carbs: 63g | Fat: 30g

Daily total

Calories: 2,242
Protein: 228g | Carbs: 184g | Fat: 70g


5/29/26

So at work today I f'd up an order and I offered to buy the burger I messed up.. And I wasnt gonna not eat food that I payed for so I ate it...

In other news I cut my finger pretty good at work.. I probably would've taken a day off if I hadn't already missed yesterday's training sesh so I trained with my finger all bandaged up..

Im prolly gonna have to get creative with my Pull Workout tomorrow with my injured finger..

But all things considered I had a pretty good session. I had plenty of calories to fuel my workout thats for sure!!..

I was planning on doing cardio but my bandage was starting to leak so I left right after weight training...

Total rest: 8.5 hrs

Weigh in: 211.2lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:

Dosing schedule:

Tues/Thurs/Sat

Today: nothing taken

Weekly: ( This week)
550mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
1mg Ebiom Reta

Training:

Chest/Shoulders/Triceps

Warmup: 18min elliptical level 17

Total Calories: 184

Exercise#1
Incline Hammer Strength Press

Warmup sets:
98lbs x 20
238lbs x3

Set#1 238lbs x 5 3/4.lol
Set#2 238lbs x 4 dropset 188lbs x 4
Set#3 188lbs x 6
Set#4 198lbs x 6 dropset 140lbs x 6
Set#5 140lbs x 9 dropset 90lbs x 10

Exercise#2

Machine Dips

Set#1 180lbs x 16
Set#2 230lbs x 9
Set#3 230lbs x 9
Set#4 230lbs x 7
Set#5 230lbs x 6 dropset 180lbs x 9

Exercise#3

Hammer strength Shoulder press

Set#1 190lbs x 3 dropset 150lbs x 7
Set#2 150lbs x 8
Set#3 150lbs x 8
Set#4 150lbs x 8
Set#5 150lbs x 7 dropset 100lbs x 8

Exercise#4

Chest Fly Machine

Set#1 100lbs x 14
Set#2 100lbs x 14
Set#3 100lbs x 12
Set#4 100lbs x 12
Set#5 100lbs x 11

Exercise#5

Seated Lateral Raise Machine

Set#1 55lbs x 15
Set#2 55lbs x 11
Set#3 55lbs x 10
Set#4 55lbs x 10
Set#5 55lbs x 8

Exercise#6

Tricep pushdowns

Set#1 57.5lbs x 12
Set#2 57.5lbs x 11
Set#3 57.5lbs x 7
Set#4 57.5lbs x 6
Set#5 57.5lbs x 6

Nutrition/Meals:

Meal #1
1 cup egg whites
4 whole eggs
2 slices Dave's Killer Bread
2 servings light mayo
1 low-carb tortilla
Calories: 678
Protein: 58g | Carbs: 42g (28g net) | Fat: 31g

Meal #2
10.5 oz chicken breast (≈298g)
2 low-carb tortillas
Calories: 631
Protein: 105g | Carbs: 32g (4g net) | Fat: 13g

Meal #3
Double Big Carl from Carl's Jr.
Calories: 920
Protein: 52g | Carbs: 53g | Fat: 57g

Meal #4
353g chicken breast
289g cooked white rice
Calories: 1,006
Protein: 117g | Carbs: 81g | Fat: 16g
Daily Total

Calories: 3,235
Protein: 332g
Carbs: 208g (180g net carbs)
Fat: 117g

Food pics of yesterday's meals + today's couldnt take pic of the burger

@US-pharmacies ,@GHgut4life ,@Mobster ,@floridaman1984 ,@HarleyGuy,@Nood