Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[GHgut4life]

Log for 5/27/26

Whats up everyone..

Today was a good day as far as Nutrition. Im able to eat normally again on my 1mg Reta dose So im going to bump up the dose next week to 1.5 mg..

Training however was a different story. I started getting knee pain again primarily in my left knee when doing leg presses and on the quad extensions.

So I just kept it light. It sux because my legs are a lacking muscle group for me and im not able to really push myself how I want to because of the pain.

Total rest: 8 hrs

Weigh in: 211.2lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:

Dosing schedule

Tues/Thursday/Sat ( this week)

Today: nothing taken

Weekly:
600mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
1mg Ebiom Reta

Training:

Legs/Abs/Cardio

Warmup:

18 min Level 14-15 upright bike random mode

Total Calories:178

Exercise#1

Warmup set
388lbs x 20

Set#1 568lbs x 16
Set#2 568lbs x 12
Set #3 568lbs x 10
Set#4 568lbs x 10
Set#5 568lbs x 10

Exercise#2
Seated Leg Curls

Set#1 135lbs x 16
Set #2 165lbs x 13
Set#3 165lbs x 10
Set#4 165lbs x10

Exercise#3

Quad extensions

Set#1 115lbs x 25
Set#2 130lbs x 24
Set#3 145lbs x 19
Set#4 165lbs x 16
Set#5. 165lbs x 13

Exercise#4

Machine Crunch

Set#1 165lbs x 35
Set#2 165lbs x 25
Set#3 165lbs x 22
Set#4 165lbs x 21

Exercise#5

Oblique twist machine

Set#1 115lbs x 20
Set#2 115lbs x 20
Set#3 115lbs x 20
Set#4. 115lbs x 20

Cardio: 56 min walking
Walked 2.93 miles

11,406 steps..( Total for the day)

Nutrition/Meals:

Meal number 1
1 serving Kodiak protein pancakes
1 scoop protein powder
1 tbsp raw honey
6oz egg whites
4 whole eggs
Calories: 873
Protein: 82g | Carbs: 58g | Fat: 35g

Meal number 2
314g chicken breast
1 cup cooked white rice
Onions, bell peppers, and zucchini
Calories: 735
Protein: 99g | Carbs: 49g | Fat: 13g

Meal number 3
2 scoops protein powder
1 serving Oikos nonfat Greek yogurt
1 tbsp raw honey
Calories: 365
Protein: 63g | Carbs: 20g | Fat: 3g

Meal number 4
142g chicken breast
1 cup cooked white rice
Calories: 439
Protein: 47g | Carbs: 45g | Fat: 6g

Daily total
Calories: 2,412
Protein: 291g | Carbs: 172g | Fat: 57g

every time you have hella good meals brother

@floridaman1984 @bss @HarleyGuy

 

[Dopeless]

every time you have hella good meals brother

@floridaman1984 @bss @HarleyGuy

Thank you bro! I do my best!

 

[GHgut4life]

Thank you bro! I do my best!

you are brother

 

[Dopeless]

Log for 5/28/26 &
5/29/26

Whats up everyone..

Not much to say about yesterday except I got called into work and had to miss my workout. So im gonna post What I ate and what I took..

I was down to the last of my Test Enanthate vial so I just took the rest which was a bit more than my usual dose..


Total Rest: 8 hrs

Weigh in: 210.4lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:

Dosing Schedule

Tues/Thurs/Sat

Taken This day:

300mg us pharmacies Test Enanthate
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace

Training: missed today

Nutrition/Meals:

Meal number 1
1 cup egg whites
4 whole eggs
3 low carb protein tortillas
2 servings Sriracha
Calories: 623
Protein: 70g | Carbs: 50g | Fat: 29g

Meal number 2
304g chicken breast
243g cooked white rice
3 servings Sriracha
Calories: 833
Protein: 100g | Carbs: 71g | Fat: 11g

Meal number 3
210g skinless baked salmon
1.5 cups cooked quinoa
Bell peppers and cucumber
Calories: 786
Protein: 58g | Carbs: 63g | Fat: 30g

Daily total

Calories: 2,242
Protein: 228g | Carbs: 184g | Fat: 70g


5/29/26

So at work today I f'd up an order and I offered to buy the burger I messed up.. And I wasnt gonna not eat food that I payed for so I ate it...

In other news I cut my finger pretty good at work.. I probably would've taken a day off if I hadn't already missed yesterday's training sesh so I trained with my finger all bandaged up..

Im prolly gonna have to get creative with my Pull Workout tomorrow with my injured finger..

But all things considered I had a pretty good session. I had plenty of calories to fuel my workout thats for sure!!..

I was planning on doing cardio but my bandage was starting to leak so I left right after weight training...

Total rest: 8.5 hrs

Weigh in: 211.2lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:

Dosing schedule:

Tues/Thurs/Sat

Today: nothing taken

Weekly: ( This week)
550mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
1mg Ebiom Reta

Training:

Chest/Shoulders/Triceps

Warmup: 18min elliptical level 17

Total Calories: 184

Exercise#1
Incline Hammer Strength Press

Warmup sets:
98lbs x 20
238lbs x3

Set#1 238lbs x 5 3/4.lol
Set#2 238lbs x 4 dropset 188lbs x 4
Set#3 188lbs x 6
Set#4 198lbs x 6 dropset 140lbs x 6
Set#5 140lbs x 9 dropset 90lbs x 10

Exercise#2

Machine Dips

Set#1 180lbs x 16
Set#2 230lbs x 9
Set#3 230lbs x 9
Set#4 230lbs x 7
Set#5 230lbs x 6 dropset 180lbs x 9

Exercise#3

Hammer strength Shoulder press

Set#1 190lbs x 3 dropset 150lbs x 7
Set#2 150lbs x 8
Set#3 150lbs x 8
Set#4 150lbs x 8
Set#5 150lbs x 7 dropset 100lbs x 8

Exercise#4

Chest Fly Machine

Set#1 100lbs x 14
Set#2 100lbs x 14
Set#3 100lbs x 12
Set#4 100lbs x 12
Set#5 100lbs x 11

Exercise#5

Seated Lateral Raise Machine

Set#1 55lbs x 15
Set#2 55lbs x 11
Set#3 55lbs x 10
Set#4 55lbs x 10
Set#5 55lbs x 8

Exercise#6

Tricep pushdowns

Set#1 57.5lbs x 12
Set#2 57.5lbs x 11
Set#3 57.5lbs x 7
Set#4 57.5lbs x 6
Set#5 57.5lbs x 6

Nutrition/Meals:

Meal #1
1 cup egg whites
4 whole eggs
2 slices Dave's Killer Bread
2 servings light mayo
1 low-carb tortilla
Calories: 678
Protein: 58g | Carbs: 42g (28g net) | Fat: 31g

Meal #2
10.5 oz chicken breast (≈298g)
2 low-carb tortillas
Calories: 631
Protein: 105g | Carbs: 32g (4g net) | Fat: 13g

Meal #3
Double Big Carl from Carl's Jr.
Calories: 920
Protein: 52g | Carbs: 53g | Fat: 57g

Meal #4
353g chicken breast
289g cooked white rice
Calories: 1,006
Protein: 117g | Carbs: 81g | Fat: 16g
Daily Total

Calories: 3,235
Protein: 332g
Carbs: 208g (180g net carbs)
Fat: 117g

Food pics of yesterday's meals + today's couldnt take pic of the burger

@US-pharmacies ,@GHgut4life ,@Mobster ,@floridaman1984 ,@HarleyGuy,@Nood

 

[GHgut4life]

Log for 5/28/26 &
5/29/26

Whats up everyone..

Not much to say about yesterday except I got called into work and had to miss my workout. So im gonna post What I ate and what I took..

I was down to the last of my Test Enanthate vial so I just took the rest which was a bit more than my usual dose..


Total Rest: 8 hrs

Weigh in: 210.4lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:

Dosing Schedule

Tues/Thurs/Sat

Taken This day:

300mg us pharmacies Test Enanthate
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace

Training: missed today

Nutrition/Meals:

Meal number 1
1 cup egg whites
4 whole eggs
3 low carb protein tortillas
2 servings Sriracha
Calories: 623
Protein: 70g | Carbs: 50g | Fat: 29g

Meal number 2
304g chicken breast
243g cooked white rice
3 servings Sriracha
Calories: 833
Protein: 100g | Carbs: 71g | Fat: 11g

Meal number 3
210g skinless baked salmon
1.5 cups cooked quinoa
Bell peppers and cucumber
Calories: 786
Protein: 58g | Carbs: 63g | Fat: 30g

Daily total

Calories: 2,242
Protein: 228g | Carbs: 184g | Fat: 70g


5/29/26

So at work today I f'd up an order and I offered to buy the burger I messed up.. And I wasnt gonna not eat food that I payed for so I ate it...

In other news I cut my finger pretty good at work.. I probably would've taken a day off if I hadn't already missed yesterday's training sesh so I trained with my finger all bandaged up..

Im prolly gonna have to get creative with my Pull Workout tomorrow with my injured finger..

But all things considered I had a pretty good session. I had plenty of calories to fuel my workout thats for sure!!..

I was planning on doing cardio but my bandage was starting to leak so I left right after weight training...

Total rest: 8.5 hrs

Weigh in: 211.2lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:

Dosing schedule:

Tues/Thurs/Sat

Today: nothing taken

Weekly: ( This week)
550mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
1mg Ebiom Reta

Training:

Chest/Shoulders/Triceps

Warmup: 18min elliptical level 17

Total Calories: 184

Exercise#1
Incline Hammer Strength Press

Warmup sets:
98lbs x 20
238lbs x3

Set#1 238lbs x 5 3/4.lol
Set#2 238lbs x 4 dropset 188lbs x 4
Set#3 188lbs x 6
Set#4 198lbs x 6 dropset 140lbs x 6
Set#5 140lbs x 9 dropset 90lbs x 10

Exercise#2

Machine Dips

Set#1 180lbs x 16
Set#2 230lbs x 9
Set#3 230lbs x 9
Set#4 230lbs x 7
Set#5 230lbs x 6 dropset 180lbs x 9

Exercise#3

Hammer strength Shoulder press

Set#1 190lbs x 3 dropset 150lbs x 7
Set#2 150lbs x 8
Set#3 150lbs x 8
Set#4 150lbs x 8
Set#5 150lbs x 7 dropset 100lbs x 8

Exercise#4

Chest Fly Machine

Set#1 100lbs x 14
Set#2 100lbs x 14
Set#3 100lbs x 12
Set#4 100lbs x 12
Set#5 100lbs x 11

Exercise#5

Seated Lateral Raise Machine

Set#1 55lbs x 15
Set#2 55lbs x 11
Set#3 55lbs x 10
Set#4 55lbs x 10
Set#5 55lbs x 8

Exercise#6

Tricep pushdowns

Set#1 57.5lbs x 12
Set#2 57.5lbs x 11
Set#3 57.5lbs x 7
Set#4 57.5lbs x 6
Set#5 57.5lbs x 6

Nutrition/Meals:

Meal #1
1 cup egg whites
4 whole eggs
2 slices Dave's Killer Bread
2 servings light mayo
1 low-carb tortilla
Calories: 678
Protein: 58g | Carbs: 42g (28g net) | Fat: 31g

Meal #2
10.5 oz chicken breast (≈298g)
2 low-carb tortillas
Calories: 631
Protein: 105g | Carbs: 32g (4g net) | Fat: 13g

Meal #3
Double Big Carl from Carl's Jr.
Calories: 920
Protein: 52g | Carbs: 53g | Fat: 57g

Meal #4
353g chicken breast
289g cooked white rice
Calories: 1,006
Protein: 117g | Carbs: 81g | Fat: 16g
Daily Total

Calories: 3,235
Protein: 332g
Carbs: 208g (180g net carbs)
Fat: 117g

Food pics of yesterday's meals + today's couldnt take pic of the burger

@US-pharmacies ,@GHgut4life ,@Mobster ,@floridaman1984 ,@HarleyGuy,@Nood

eating good brother

 

[Dopeless]

eating good brother

Im enjoying it while I can! Im going to eat around 2,500 calories a day for another week and then its back down to around 1800-2k..

 

[GHgut4life]

Im enjoying it while I can! Im going to eat around 2,500 calories a day for another week and then its back down to around 1800-2k..

cut it down soon brother

 

[Dopeless]

Log for 5/30/26

Whats up everyone..

I got an updated pic of myself today.. I gotta find my tripod so I could get better update pics.. Its packed somewhere since the move I just have to find it...

My injured finger did affect my pull workout a bit more than the push workout.. I could grip the bar that good and when I tried to go heavy it made my finger start bleeding again..

Other than that it was a decent training session. I lowered the weight and focused on the contraction and slow negative reps and got an amazing pump..

Total rest: 8hrs

Weigh in: 212.2lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:

Dosing schedule

Tuesday/Thursday/Saturday

Taken today:
200mg us pharmacies Test Enanthate
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace

Weekly:
600mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
1mg Ebiom Reta

Training:

Back/Biceps

Warmup: 18 min elliptical level 17 random mode

Total Calories: 197

Exercise#1

Lat Pulldown wide grip

Warmup sets
145lbs x 18
190lbs x 3

Set#1 190lbs x 7
Set#2. 190lbs 5 dropset 160lbs x 3
Set#3 160lbs x 9
Set#4 160lbs x 10

Exercise#2

Assisted neutral grip chins

Set#1 55lbs(assist)x7
Set#2 55lbs x 5
Set#3 70lbs x 10
Set#4 70lbs x 9

Exercise#3

Seated cable rows

Set#1 145lbs x 12
Set#2 160lbs x 7

Im just swinging the weight no mind muscle connection I dont even feel anything in my back Im lowering the weight and slowing the movement down focusing on the contraction and the negative...

Set#3 115lbs x 11
Set#4 115lbs x 10

pump acheived

Exercise#4

Iso Lateral rear delt flys
Set#1 70lbs x 14
Set#2 70lbs x 11
Set#3 70lbs x 9
Set#4 70lbs x 8

Exercise#5

Bicep cable curls ez bar
(Wide grip)

Set#1 57.5lbs x 8
Set#2 57.5lbs x 8
Set#3 57.5lbs x 7

(Close grip)

Set#4 57.5lbs x 5 dropset 42.5lbs x 7
Set#5 42.5lbs x 11
Set#6 42.5lbs x 10

Exercise#6

Hammer strength preacher curl machine

Set#1 85lbs x 12
Set#2 85lbs x 8
Set#3 85lbs x 8
Set#4 85lbs x 7
Set#5 85lbs x 6


Nutrition/Meals

Meal #1
287g 93/7 ground beef
224g cooked white rice
Calories: 818
Protein: 72g | Carbs: 63g | Fat: 13g

Meal #2
300g 93/7 ground beef
225g cooked white rice
Calories: 850
Protein: 75g | Carbs: 63g | Fat: 14g

Meal #3
250g 93/7 ground beef
60g avocado
2 low carb protein tortillas
Calories: 539
Protein: 68g | Carbs: 36g (8g net) | Fat: 18g

Daily Total
Calories: 2,207
Protein: 215g
Carbs: 162g (134g net)
Fat: 45g

 

[GHgut4life]

Log for 5/30/26

Whats up everyone..

I got an updated pic of myself today.. I gotta find my tripod so I could get better update pics.. Its packed somewhere since the move I just have to find it...

My injured finger did affect my pull workout a bit more than the push workout.. I could grip the bar that good and when I tried to go heavy it made my finger start bleeding again..

Other than that it was a decent training session. I lowered the weight and focused on the contraction and slow negative reps and got an amazing pump..

Total rest: 8hrs

Weigh in: 212.2lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:

Dosing schedule

Tuesday/Thursday/Saturday

Taken today:
200mg us pharmacies Test Enanthate
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace

Weekly:
600mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
1mg Ebiom Reta

Training:

Back/Biceps

Warmup: 18 min elliptical level 17 random mode

Total Calories: 197

Exercise#1

Lat Pulldown wide grip

Warmup sets
145lbs x 18
190lbs x 3

Set#1 190lbs x 7
Set#2. 190lbs 5 dropset 160lbs x 3
Set#3 160lbs x 9
Set#4 160lbs x 10

Exercise#2

Assisted neutral grip chins

Set#1 55lbs(assist)x7
Set#2 55lbs x 5
Set#3 70lbs x 10
Set#4 70lbs x 9

Exercise#3

Seated cable rows

Set#1 145lbs x 12
Set#2 160lbs x 7

Im just swinging the weight no mind muscle connection I dont even feel anything in my back Im lowering the weight and slowing the movement down focusing on the contraction and the negative...

Set#3 115lbs x 11
Set#4 115lbs x 10

pump acheived

Exercise#4

Iso Lateral rear delt flys
Set#1 70lbs x 14
Set#2 70lbs x 11
Set#3 70lbs x 9
Set#4 70lbs x 8

Exercise#5

Bicep cable curls ez bar
(Wide grip)

Set#1 57.5lbs x 8
Set#2 57.5lbs x 8
Set#3 57.5lbs x 7

(Close grip)

Set#4 57.5lbs x 5 dropset 42.5lbs x 7
Set#5 42.5lbs x 11
Set#6 42.5lbs x 10

Exercise#6

Hammer strength preacher curl machine

Set#1 85lbs x 12
Set#2 85lbs x 8
Set#3 85lbs x 8
Set#4 85lbs x 7
Set#5 85lbs x 6


Nutrition/Meals

Meal #1
287g 93/7 ground beef
224g cooked white rice
Calories: 818
Protein: 72g | Carbs: 63g | Fat: 13g

Meal #2
300g 93/7 ground beef
225g cooked white rice
Calories: 850
Protein: 75g | Carbs: 63g | Fat: 14g

Meal #3
250g 93/7 ground beef
60g avocado
2 low carb protein tortillas
Calories: 539
Protein: 68g | Carbs: 36g (8g net) | Fat: 18g

Daily Total
Calories: 2,207
Protein: 215g
Carbs: 162g (134g net)
Fat: 45g

getting lean fast and meals winning brother

@floridaman1984 @bss @HarleyGuy