Approved Log OffSeason Cruise Cycle Log

[SteveSmi]

Saturday update

Back to normality this weekend after some wild weather, fortunately didn’t last too long. Grateful to be back in the gym

Sponsored by Core Pharma

Wide Grip pull ups
6 x 1rir

Wide grip BB bent over rows
2 x 6-10 @ 100kg
1 x 20 rest pause @ 80kg

Rear delt fly machine
2 x 6-10 @ 90kg

Machine row (trap focus)
2 x 6-10@ 140kg
1 x 20 rest pause @120

Double cable bicep curl
2 x 6-10 @ 30kg
1 x 20 @ 22.5

@BigRed Looking really sweet on this I like the machine rows and the double cable bicep curls you're not gonna go wrong with that type of workout

 

[CEO]

Saturday update

Back to normality this weekend after some wild weather, fortunately didn’t last too long. Grateful to be back in the gym

Sponsored by Core Pharma

Wide Grip pull ups
6 x 1rir

Wide grip BB bent over rows
2 x 6-10 @ 100kg
1 x 20 rest pause @ 80kg

Rear delt fly machine
2 x 6-10 @ 90kg

Machine row (trap focus)
2 x 6-10@ 140kg
1 x 20 rest pause @120

Double cable bicep curl
2 x 6-10 @ 30kg
1 x 20 @ 22.5

Bro it's looking really nice on this I like the wide grip pull ups and I like the rear delt fly machine really good stuff @BigRed

 

[Mobster]

Saturday update

Back to normality this weekend after some wild weather, fortunately didn’t last too long. Grateful to be back in the gym

Sponsored by Core Pharma

Wide Grip pull ups
6 x 1rir

Wide grip BB bent over rows
2 x 6-10 @ 100kg
1 x 20 rest pause @ 80kg

Rear delt fly machine
2 x 6-10 @ 90kg

Machine row (trap focus)
2 x 6-10@ 140kg
1 x 20 rest pause @120

Double cable bicep curl
2 x 6-10 @ 30kg
1 x 20 @ 22.5

One of the mods was talking about crazy snow