Monday update
Fly out day so got up early and hit squats.
Started a fast Sunday night so wasn’t sure how strength would hold up Monday morning without breakfast but suprised myself. Fast went well broke this morning after 36 hours. Was definitely a test of will power around the 24 hour mark but was a good challenge.
Front Squats
1 x 1 @ 130kg
1 x 5 @ 105kg
Hip thirst machine
2 x 4-8 @ 310kg (5) & 290kg (7)
1 x 15 @ 260kg
Smith machine split squats
2 x 4-8 @ 90kg
1 x 15 @ 70kg
Lying Banded hip external rotations
2 x failure
Cable hip flexor raise
2 x 8-12 (didn’t write these down)
Fly out day so got up early and hit squats.
Started a fast Sunday night so wasn’t sure how strength would hold up Monday morning without breakfast but suprised myself. Fast went well broke this morning after 36 hours. Was definitely a test of will power around the 24 hour mark but was a good challenge.
Front Squats
1 x 1 @ 130kg
1 x 5 @ 105kg
Hip thirst machine
2 x 4-8 @ 310kg (5) & 290kg (7)
1 x 15 @ 260kg
Smith machine split squats
2 x 4-8 @ 90kg
1 x 15 @ 70kg
Lying Banded hip external rotations
2 x failure
Cable hip flexor raise
2 x 8-12 (didn’t write these down)
