Approved Log My Pre Anavar Diet Training Log

[AKS1234]

All

that's an intense workout make sure you're warming up really good beforehand

I build slowly up to my working sets!

 

[AKS1234]

nice job that workout would make me puke

Tuesdays almost had me puking!

 

[AKS1234]

I'm curious as well as I've never seen it heard of that

Just posted it with a video! Great knee rehab and quad lactic loading and activation movement!

 

[AKS1234]

Nice training session but I’m with Mobster and Topps….whats a Spanish squat?

Just posted it above! Great knee rehab and quad lactic loading and activation movement!

 

[RoySimpson]

Keep grinding!!

 

[BigArms42]

Spanish squat is with a band looped around the rig and one leg on each side of the band, then you squat down and as you come up you drive the knees back and press into the band. Works the quads. The thicker the band, the more resistance, the more lactic loading of the quad. I’m doing this in place of heavy squats since they cause pain.

@AKS1234 looking back i see the pic but not the video

you saying you updated all training? no changes?

 

[Tiger Salman Khan]

Keep the log updated..........

 

[AKS1234]

Dec 18-24 training

Monday:
*knee rehab*
3 x 10 Spanish squats
3 x 30/30/30 ankle banded leg kicks (front/lateral/back)
3x10/10 single leg squats
3x10/10 single leg step ups (30lb db)

4 rounds
15 Cal Row
20 wall balls (20lb ball)
15 toes to bar

Tuesday:
36 min Alt EMOM
-12 Cal Bike Erg
-5 strict handstand push ups
-50 toe plate taps
-1 Legless Rope Climb

Wednesday
- Bench Press - 5 x 3 @ 30X0 Tempo (145lbs)
- Pendlay Row - 5 x 6 (185lbs)

6 rounds
10 Bar Facing Burpees
16 cal Bike Erg

Thursday
5 Rounds
-900m bike erg
-6 power snatches (130lbs)
*Rest 3:00 btw rounds

Friday
rest day

Saturday
3 x 4 Deadlift (205lbs)
10 x 2 ring Muscle Ups
3 x 4 power Snatches (95lbs)
4 x 5 strict handstand push-ups
4 x 5 Burpees
4 x 6 Box Jump Overs (16inch box)
4 x 7 kettlebell swing (53lbs)
4 x 8 Air Squats
4 x 9 power Cleans (95lbs)
4 x 10 power jerks (95lbs)
3 x 11 chest to bar Pull Ups

Sunday
Rest day

 

[BigArms42]

Dec 18-24 training

Monday:
*knee rehab*
3 x 10 Spanish squats
3 x 30/30/30 ankle banded leg kicks (front/lateral/back)
3x10/10 single leg squats
3x10/10 single leg step ups (30lb db)

4 rounds
15 Cal Row
20 wall balls (20lb ball)
15 toes to bar

Tuesday:
36 min Alt EMOM
-12 Cal Bike Erg
-5 strict handstand push ups
-50 toe plate taps
-1 Legless Rope Climb

Wednesday
- Bench Press - 5 x 3 @ 30X0 Tempo (145lbs)
- Pendlay Row - 5 x 6 (185lbs)

6 rounds
10 Bar Facing Burpees
16 cal Bike Erg

Thursday
5 Rounds
-900m bike erg
-6 power snatches (130lbs)
*Rest 3:00 btw rounds

Friday
rest day

Saturday
3 x 4 Deadlift (205lbs)
10 x 2 ring Muscle Ups
3 x 4 power Snatches (95lbs)
4 x 5 strict handstand push-ups
4 x 5 Burpees
4 x 6 Box Jump Overs (16inch box)
4 x 7 kettlebell swing (53lbs)
4 x 8 Air Squats
4 x 9 power Cleans (95lbs)
4 x 10 power jerks (95lbs)
3 x 11 chest to bar Pull Ups

Sunday
Rest day

@AKS1234 good training i like the volume
please update us asap and push it more

 

[Mobster]

Hell of a conditioning workout Saturday

 

[SteveSmi]

Dec 18-24 training

Monday:
*knee rehab*
3 x 10 Spanish squats
3 x 30/30/30 ankle banded leg kicks (front/lateral/back)
3x10/10 single leg squats
3x10/10 single leg step ups (30lb db)

4 rounds
15 Cal Row
20 wall balls (20lb ball)
15 toes to bar

Tuesday:
36 min Alt EMOM
-12 Cal Bike Erg
-5 strict handstand push ups
-50 toe plate taps
-1 Legless Rope Climb

Wednesday
- Bench Press - 5 x 3 @ 30X0 Tempo (145lbs)
- Pendlay Row - 5 x 6 (185lbs)

6 rounds
10 Bar Facing Burpees
16 cal Bike Erg

Thursday
5 Rounds
-900m bike erg
-6 power snatches (130lbs)
*Rest 3:00 btw rounds

Friday
rest day

Saturday
3 x 4 Deadlift (205lbs)
10 x 2 ring Muscle Ups
3 x 4 power Snatches (95lbs)
4 x 5 strict handstand push-ups
4 x 5 Burpees
4 x 6 Box Jump Overs (16inch box)
4 x 7 kettlebell swing (53lbs)
4 x 8 Air Squats
4 x 9 power Cleans (95lbs)
4 x 10 power jerks (95lbs)
3 x 11 chest to bar Pull Ups

Sunday
Rest day

nice to see you back wow that is a hell of a workout on Saturday

 

[CEO]

sister the video isn't working for me is that the same for everyone else it's just showing up as a picture

 

[ROIDDERS]

you got some very strong legs for sure and in shape

 

[chesty]

beautiful job you are a true Fitness gem

 

[Ulter]

that is a hardcore workout but the way you look it's no surprise

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

we love you! keep up the good work

 

[2Thick]

Spanish squats are pretty good you don't see that too often

 

[Vadim Fedorov]

burpees are no joke they can really build up your endurance

 

[MONSTRO]

Monstro says you are built strong
you are a strong women