Hello Men,
My name is Bo, 41 year old male, 5' 7" 215lbs. I am an endomorph and have always put on muscle easy but the body fat has been the bane of my existence. I have been a serious gym goer for over a decade but some injuries in the last 2 years slowed me down, along with my career taking off taking up a lot of free time and I fell off. I turned the heat up last year when I got Injections for my back injury and have been rolling since but have a lot of work to do.
At 31 years old I was a heavy drinker, morbidly obese, and was diagnosed with type 2 diabetes. I took control of my health and became a hard core fitness enthusiast. I went from 253 lbs. down to 180 over a 3 year period, and my type 2 diabetes has been controlled without medication since then. I do bloodwork twice a year and my A1C has been normal for the last 8 years or so with diet, exercise and A1C monitoring.
When I hit 40 years old my energy felt zapped and I had symptoms of Low T. I herniated my L5 last year and have a bulging L4 which also needed some support bone density and strength building.
I got tested 2 months ago and my testosterone was just over 300 ng/dl. I got with an online HRT provider and they prescribed the below protocol which I did for 4 weeks before wanting to increase.
Weeks 1-4
Testosterone Cypionate - 200MG once a week
HCG 10000 IU - 2.5 IU's twice a week
Anastrozole - 1 MG twice a week
B12 Injection - 5IU's once a week
HGH - 2IU's once a day (Prescribed by provider but too expensive, I purchased on Domestic Supply cheaper)
I felt amazing and wanted to actually do a real cycle and after some research on the 5th week I modified the TRT run and started the below cycle.
Week 5 (Been on the below schedule for 2 weeks)
Testosterone Cypionate - 200MG once a week (Sunday)
Testosterone Enanthate - 250 MG once a week (Wednesday)
HCG 10000 IU - 2.5 IU's twice a week
Anastrozole - 1 MG twice a week
B12 Injection - 5IU's once a week
HGH - 2IU's once a day (Prescribed by provider but too expensive, I purchased on Domestic Supply cheaper)
L- Arginine - 3ML's a week (Monday, Wednesday, Friday)
Semaglutide - .25MG once a week (Discontinued the use this week as I suspect some adverse effects first week)
Work Out Schedule: Active 6-7 days a week, weight train 5-6 days mixing in low impact cardio pre or post workout, and heavy cardio or yoga 1or 2 days a week.
Diet: Very redundant ...
Breakfast: Steel Cut Oats with Monk Fruit for sweetness, Coffee with Monk Fruit Sweetener 5-6 days, Scrambled eggs and wheat toast 1 or 2 Days.
Lunch: Whole Wheat Bread and Turkey or Ham Lunch Meat or Low Calorie Meal Prep Chicken Breast and rice.
Dinner: Varying Protein with small portion of rice or potatoes. and veggies
Post work out meal consist of homemade smoothie with fresh frozen fruit, low sweetened almond milk, Whey protein and AG1 super green powder.
I eat a lot of fruit for snacking in the evening and pre workout energy when hungry.
My objective with the cycle is to reduce body fat significantly, increase energy, improve aesthetics, increase bone density to heal some old injuries and improve overall life.
I would like to start a SARM but am still trying to understand a few things I am working through. Last week I struggled with a lot of fatigue and sleeplessness. I believe it is the semaglutide causing it so I am discontinuing use immediately. I usually take it on Monday's and it has been 6 days since I took it for the first time and am already feeling better and slept good last night for the first time in a week.
As you see I am new to the anabolic world but the benefits are proven and I am excited to learn everything needed to know in order to make this a healthy productive journey.
Please advise if I let anything important out or if there is any details I should elaborate on.
Thanks guys!
My name is Bo, 41 year old male, 5' 7" 215lbs. I am an endomorph and have always put on muscle easy but the body fat has been the bane of my existence. I have been a serious gym goer for over a decade but some injuries in the last 2 years slowed me down, along with my career taking off taking up a lot of free time and I fell off. I turned the heat up last year when I got Injections for my back injury and have been rolling since but have a lot of work to do.
At 31 years old I was a heavy drinker, morbidly obese, and was diagnosed with type 2 diabetes. I took control of my health and became a hard core fitness enthusiast. I went from 253 lbs. down to 180 over a 3 year period, and my type 2 diabetes has been controlled without medication since then. I do bloodwork twice a year and my A1C has been normal for the last 8 years or so with diet, exercise and A1C monitoring.
When I hit 40 years old my energy felt zapped and I had symptoms of Low T. I herniated my L5 last year and have a bulging L4 which also needed some support bone density and strength building.
I got tested 2 months ago and my testosterone was just over 300 ng/dl. I got with an online HRT provider and they prescribed the below protocol which I did for 4 weeks before wanting to increase.
Weeks 1-4
Testosterone Cypionate - 200MG once a week
HCG 10000 IU - 2.5 IU's twice a week
Anastrozole - 1 MG twice a week
B12 Injection - 5IU's once a week
HGH - 2IU's once a day (Prescribed by provider but too expensive, I purchased on Domestic Supply cheaper)
I felt amazing and wanted to actually do a real cycle and after some research on the 5th week I modified the TRT run and started the below cycle.
Week 5 (Been on the below schedule for 2 weeks)
Testosterone Cypionate - 200MG once a week (Sunday)
Testosterone Enanthate - 250 MG once a week (Wednesday)
HCG 10000 IU - 2.5 IU's twice a week
Anastrozole - 1 MG twice a week
B12 Injection - 5IU's once a week
HGH - 2IU's once a day (Prescribed by provider but too expensive, I purchased on Domestic Supply cheaper)
L- Arginine - 3ML's a week (Monday, Wednesday, Friday)
Semaglutide - .25MG once a week (Discontinued the use this week as I suspect some adverse effects first week)
Work Out Schedule: Active 6-7 days a week, weight train 5-6 days mixing in low impact cardio pre or post workout, and heavy cardio or yoga 1or 2 days a week.
Diet: Very redundant ...
Breakfast: Steel Cut Oats with Monk Fruit for sweetness, Coffee with Monk Fruit Sweetener 5-6 days, Scrambled eggs and wheat toast 1 or 2 Days.
Lunch: Whole Wheat Bread and Turkey or Ham Lunch Meat or Low Calorie Meal Prep Chicken Breast and rice.
Dinner: Varying Protein with small portion of rice or potatoes. and veggies
Post work out meal consist of homemade smoothie with fresh frozen fruit, low sweetened almond milk, Whey protein and AG1 super green powder.
I eat a lot of fruit for snacking in the evening and pre workout energy when hungry.
My objective with the cycle is to reduce body fat significantly, increase energy, improve aesthetics, increase bone density to heal some old injuries and improve overall life.
I would like to start a SARM but am still trying to understand a few things I am working through. Last week I struggled with a lot of fatigue and sleeplessness. I believe it is the semaglutide causing it so I am discontinuing use immediately. I usually take it on Monday's and it has been 6 days since I took it for the first time and am already feeling better and slept good last night for the first time in a week.
As you see I am new to the anabolic world but the benefits are proven and I am excited to learn everything needed to know in order to make this a healthy productive journey.
Please advise if I let anything important out or if there is any details I should elaborate on.
Thanks guys!
