Approved Log My Opening Day - 1st Cycle - Rookie Log

[bcbx212]

Hello Men,

My name is Bo, 41 year old male, 5' 7" 215lbs. I am an endomorph and have always put on muscle easy but the body fat has been the bane of my existence. I have been a serious gym goer for over a decade but some injuries in the last 2 years slowed me down, along with my career taking off taking up a lot of free time and I fell off. I turned the heat up last year when I got Injections for my back injury and have been rolling since but have a lot of work to do.

At 31 years old I was a heavy drinker, morbidly obese, and was diagnosed with type 2 diabetes. I took control of my health and became a hard core fitness enthusiast. I went from 253 lbs. down to 180 over a 3 year period, and my type 2 diabetes has been controlled without medication since then. I do bloodwork twice a year and my A1C has been normal for the last 8 years or so with diet, exercise and A1C monitoring.

When I hit 40 years old my energy felt zapped and I had symptoms of Low T. I herniated my L5 last year and have a bulging L4 which also needed some support bone density and strength building.

I got tested 2 months ago and my testosterone was just over 300 ng/dl. I got with an online HRT provider and they prescribed the below protocol which I did for 4 weeks before wanting to increase.

Weeks 1-4
Testosterone Cypionate - 200MG once a week
HCG 10000 IU - 2.5 IU's twice a week
Anastrozole - 1 MG twice a week
B12 Injection - 5IU's once a week
HGH - 2IU's once a day (Prescribed by provider but too expensive, I purchased on Domestic Supply cheaper)

I felt amazing and wanted to actually do a real cycle and after some research on the 5th week I modified the TRT run and started the below cycle.

Week 5 (Been on the below schedule for 2 weeks)
Testosterone Cypionate - 200MG once a week (Sunday)
Testosterone Enanthate - 250 MG once a week (Wednesday)
HCG 10000 IU - 2.5 IU's twice a week
Anastrozole - 1 MG twice a week
B12 Injection - 5IU's once a week
HGH - 2IU's once a day (Prescribed by provider but too expensive, I purchased on Domestic Supply cheaper)
L- Arginine - 3ML's a week (Monday, Wednesday, Friday)
Semaglutide - .25MG once a week (Discontinued the use this week as I suspect some adverse effects first week)

Work Out Schedule: Active 6-7 days a week, weight train 5-6 days mixing in low impact cardio pre or post workout, and heavy cardio or yoga 1or 2 days a week.

Diet: Very redundant ...
Breakfast: Steel Cut Oats with Monk Fruit for sweetness, Coffee with Monk Fruit Sweetener 5-6 days, Scrambled eggs and wheat toast 1 or 2 Days.

Lunch: Whole Wheat Bread and Turkey or Ham Lunch Meat or Low Calorie Meal Prep Chicken Breast and rice.

Dinner: Varying Protein with small portion of rice or potatoes. and veggies

Post work out meal consist of homemade smoothie with fresh frozen fruit, low sweetened almond milk, Whey protein and AG1 super green powder.

I eat a lot of fruit for snacking in the evening and pre workout energy when hungry.

My objective with the cycle is to reduce body fat significantly, increase energy, improve aesthetics, increase bone density to heal some old injuries and improve overall life.

I would like to start a SARM but am still trying to understand a few things I am working through. Last week I struggled with a lot of fatigue and sleeplessness. I believe it is the semaglutide causing it so I am discontinuing use immediately. I usually take it on Monday's and it has been 6 days since I took it for the first time and am already feeling better and slept good last night for the first time in a week.

As you see I am new to the anabolic world but the benefits are proven and I am excited to learn everything needed to know in order to make this a healthy productive journey.

Please advise if I let anything important out or if there is any details I should elaborate on.

Thanks guys!

 

[JasonPriest]

okay let's see if you can do it

 

[BodyMonster34]

bro hard to believe yo rookie. yo look good. nice clean gains

 

[BigArms42]

Hello Men,

My name is Bo, 41 year old male, 5' 7" 215lbs. I am an endomorph and have always put on muscle easy but the body fat has been the bane of my existence. I have been a serious gym goer for over a decade but some injuries in the last 2 years slowed me down, along with my career taking off taking up a lot of free time and I fell off. I turned the heat up last year when I got Injections for my back injury and have been rolling since but have a lot of work to do.

At 31 years old I was a heavy drinker, morbidly obese, and was diagnosed with type 2 diabetes. I took control of my health and became a hard core fitness enthusiast. I went from 253 lbs. down to 180 over a 3 year period, and my type 2 diabetes has been controlled without medication since then. I do bloodwork twice a year and my A1C has been normal for the last 8 years or so with diet, exercise and A1C monitoring.

When I hit 40 years old my energy felt zapped and I had symptoms of Low T. I herniated my L5 last year and have a bulging L4 which also needed some support bone density and strength building.

I got tested 2 months ago and my testosterone was just over 300 ng/dl. I got with an online HRT provider and they prescribed the below protocol which I did for 4 weeks before wanting to increase.

Weeks 1-4
Testosterone Cypionate - 200MG once a week
HCG 10000 IU - 2.5 IU's twice a week
Anastrozole - 1 MG twice a week
B12 Injection - 5IU's once a week
HGH - 2IU's once a day (Prescribed by provider but too expensive, I purchased on Domestic Supply cheaper)

I felt amazing and wanted to actually do a real cycle and after some research on the 5th week I modified the TRT run and started the below cycle.

Week 5 (Been on the below schedule for 2 weeks)
Testosterone Cypionate - 200MG once a week (Sunday)
Testosterone Enanthate - 250 MG once a week (Wednesday)
HCG 10000 IU - 2.5 IU's twice a week
Anastrozole - 1 MG twice a week
B12 Injection - 5IU's once a week
HGH - 2IU's once a day (Prescribed by provider but too expensive, I purchased on Domestic Supply cheaper)
L- Arginine - 3ML's a week (Monday, Wednesday, Friday)
Semaglutide - .25MG once a week (Discontinued the use this week as I suspect some adverse effects first week)

Work Out Schedule: Active 6-7 days a week, weight train 5-6 days mixing in low impact cardio pre or post workout, and heavy cardio or yoga 1or 2 days a week.

Diet: Very redundant ...
Breakfast: Steel Cut Oats with Monk Fruit for sweetness, Coffee with Monk Fruit Sweetener 5-6 days, Scrambled eggs and wheat toast 1 or 2 Days.

Lunch: Whole Wheat Bread and Turkey or Ham Lunch Meat or Low Calorie Meal Prep Chicken Breast and rice.

Dinner: Varying Protein with small portion of rice or potatoes. and veggies

Post work out meal consist of homemade smoothie with fresh frozen fruit, low sweetened almond milk, Whey protein and AG1 super green powder.

I eat a lot of fruit for snacking in the evening and pre workout energy when hungry.

My objective with the cycle is to reduce body fat significantly, increase energy, improve aesthetics, increase bone density to heal some old injuries and improve overall life.

I would like to start a SARM but am still trying to understand a few things I am working through. Last week I struggled with a lot of fatigue and sleeplessness. I believe it is the semaglutide causing it so I am discontinuing use immediately. I usually take it on Monday's and it has been 6 days since I took it for the first time and am already feeling better and slept good last night for the first time in a week.

As you see I am new to the anabolic world but the benefits are proven and I am excited to learn everything needed to know in order to make this a healthy productive journey.

Please advise if I let anything important out or if there is any details I should elaborate on.

Thanks guys!

@bcbx212 wonderful to see you post your LOG I was waiting on this.

lets start with diet,
Lunch, remove the whole wheat bread and rice, replace with yam or sweet potato
dinner, again remove the rice or carbs

overall your protein is LOW, your carbs are HIGh, and your fats are LOW
you will suffer with problems with your health eating this low fat diet

you need to increase fats, start by adding walnuts 3-4 each meal and 2tbps of fish oil per day

and protein has to go up by 50grams at least

Now i see why you had issues, your diet is WAY off.

Whats your organ liver support? I dont see it?

Also stop HCG you don't need it on trt it will cause estrogen issues.

your training, can you post sets reps and exercises daily please? as you go I want to see

 

[CEO]

bros good start the diet needs work

 

[ROIDDERS]

good opening day LOVE for you
please get the training up
you need diet work

 

[QuadSweep]

thank you for sharing this log

your diet is way off
protein too low
fats too low
carbs too high

 

[Ulter]

good log add fats omega 3 like now

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

your diet is void of any good fats this is very bad

 

[2Thick]

thanks you da man for sharing with anabolex family TOP GUN log

 

[Vadim Fedorov]

add fish oil daily and cut out most carbs

 

[MONSTRO]

log support and log respect
work on your diet like guys said

 

[Mobster]

Off to a good start

 

[25homes]

following this log

 

[Tiger Salman Khan]

Nice log dude.......

 

[ballin2504]

Following. Let’s see you get after it

 

[Topps_Baseball88]

Let's see u get it done welcome to the journey

 

[bcbx212]

bro hard to believe yo rookie. yo look good. nice clean gains

Thank you bro!

 

[bcbx212]

@bcbx212 wonderful to see you post your LOG I was waiting on this.

lets start with diet,
Lunch, remove the whole wheat bread and rice, replace with yam or sweet potato
dinner, again remove the rice or carbs

overall your protein is LOW, your carbs are HIGh, and your fats are LOW
you will suffer with problems with your health eating this low fat diet

you need to increase fats, start by adding walnuts 3-4 each meal and 2tbps of fish oil per day

and protein has to go up by 50grams at least

Now i see why you had issues, your diet is WAY off.

Whats your organ liver support? I dont see it?

Also stop HCG you don't need it on trt it will cause estrogen issues.

your training, can you post sets reps and exercises daily please? as you go I want to see

Thank you for the guidance bro!!

Definitely need to fix the diet! I updating my last 2 days further on the thread.

2 quick questions brother, What do you suggest for liver support?

Should I stop the HCG totally? I want to stay fertile and it was prescribed with the TRT. I upped my test to 450 so I am really not on TRT at this point.

Thank you for the guidance and support!