Approved Log My Journey to the Stage Journal

[GHgut4life]

8/20/2026
Rest day today so I meal prepped, cleaned the apartments and got ready to travel for the weekend.

8/21/2026
I traveled about a 3 hour drive to visit my family this weekend. The travel was good and i went to train chest, shoulders, and tris at my hometown gym.

BW: 194

2 sets incline press 285
3 sets chest flies 170
4 sets single arm overhead cable extension 70
4 sets dumbbell lateral raise 40
2 sets shoulder press 225
4 sets cable crunches 110

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

rest is good brother