Approved Log My Journey to the Stage Journal

[satxbber]

9/19/26
Time to train the posterior chain. With my main focuses being back and hamstrings this off season, I figured I’d train them together on the day I do my hinge movement and incorporate a lot of spinal erector work to give my back a 3D look.

BW: 193.8

2 sets deficit SLDL 405
3 sets lat pulldown 195
2 sets standing hamstring curls 132
3 sets upper back chest supported row 220
3 sets cable curls
3 sets calves
3 sets Tib raises

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps

 

[GHgut4life]

Sorry there’s been a delay in posting the last few days. I got a bit busy with life outside of the gym as so happens sometimes. But I know you guys know that I’ve still been clocking in my hours at the gym, hitting my cardio, and on track with the food. Still progressing steadily.

9/16/26
Leg day

BW: 196.0

3 sets pendulum squat 3 plates per side
3 sets seated hamstring curls 187
2 sets hip press 7 plates per side
3 sets prone hamstring curl 88
3 sets leg extension 220
3 sets Tib raises
3 sets calf raises

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps

9/17/2026
Rest day.

BW: 196.8

9/18/26
Push day number 2 of the week. This day I like to pre exhaust the chest before getting into my pressing movement.

3 sets cable flies 198
2 sets incline 275
3 sets overhead single tricep extension 110
3 sets Gym80 lateral raise machine 143
2 sets Gym80 incline machine 231
4 sets cable crunches 198

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps

legs and upper is big brother

@floridaman1984 @bss @HarleyGuy

 

[bss]

9/19/26
Time to train the posterior chain. With my main focuses being back and hamstrings this off season, I figured I’d train them together on the day I do my hinge movement and incorporate a lot of spinal erector work to give my back a 3D look.

BW: 193.8

2 sets deficit SLDL 405
3 sets lat pulldown 195
2 sets standing hamstring curls 132
3 sets upper back chest supported row 220
3 sets cable curls
3 sets calves
3 sets Tib raises

Daily injections (all US-pharmacies):
42.5mg test e
43mg primo
20mg anavar pre workout
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe

Cardio:
20 minutes elliptical 140+ heart rate, 12k steps

Pairing the hamstrings with your hinge day and stacking the erector work on top is how a back ends up thick from the side rather than just wide.