Approved Log My Journey to the Stage Journal

[GHgut4life]

8/4/2026
Today was a big pull day. I felt great going into the lift and had a great training session. The pump was fantastic and the progress is steady. Just grinding and working hard.

BW 194

3 sets bent over rows 245
3 sets lat pulldown 227
4 sets db preacher curl 35
3 sets single rear delt flies 110
2 sets high row 220
4 sets cable crunches 95

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

legs are big brother