Approved Log My Journey to the Stage Journal

[GHgut4life]

8/4/2026
Today was a big pull day. I felt great going into the lift and had a great training session. The pump was fantastic and the progress is steady. Just grinding and working hard.

BW 194

3 sets bent over rows 245
3 sets lat pulldown 227
4 sets db preacher curl 35
3 sets single rear delt flies 110
2 sets high row 220
4 sets cable crunches 95

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

legs are big brother

 

[HarleyGuy]

7/29/2026
Yesterday was a tough leg day. I didn’t want to train, but I did and it was solid. I’ve been having an issue that I can’t stay awake following my second meal no matter what I do. It makes me super groggy going into my training session and feeling fatigued. Not exactly sure what’s going on there.

BW: 194.4

3 sets adductors and abductors
2 sets pendulum squat 160lb per side
3 sets belt squat SLDL 200lb per side
3 sets leg extension 231lb
3 sets seated leg curl 187lb
6 sets calves

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA


Cardio:
20 minutes stair master 140+ heart rate, 12k steps

Always such a sick quad pump on you bro! Huge mass!

 

[satxbber]

legs are big brother

Thank you brother

 

[satxbber]

Always such a sick quad pump on you bro! Huge mass!

Thank you brother!

 

[satxbber]

8/5/2026
My one leg day of the week. Training hard to bring up the hamstrings.

BW: 193

3 sets seated leg curl 176
2 sets pendulum squat 3pps
2 sets belt squat rdl 5pps
2 sets hip press 6pps
3 sets single leg prone curl
6 sets calves

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

 

[satxbber]

8/7/2026
Chest day number 2 as we begin to put some extra attention to the upper body in general. Big workout, great pump, making some great gains.

BW 192.8

2 sets incline smith machine 275
3 sets seated pec fly 165
3 sets single arm overhead tricep extension 77
4 sets Gym80 lateral raise machine 80
2 sets Gym80 chest press 297

8/8/2026
back day number 2 of the week. Still focusing on building a wide, thick back full of muscle. I was in a rush so I tried to do this workout as efficiently as I could.

BW: 192.6

3 sets lat pulldown 200
3 sets tbar row 160
4 sets incline curl 40lb

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

 

[GHgut4life]

8/5/2026
My one leg day of the week. Training hard to bring up the hamstrings.

BW: 193

3 sets seated leg curl 176
2 sets pendulum squat 3pps
2 sets belt squat rdl 5pps
2 sets hip press 6pps
3 sets single leg prone curl
6 sets calves

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

8/7/2026
Chest day number 2 as we begin to put some extra attention to the upper body in general. Big workout, great pump, making some great gains.

BW 192.8

2 sets incline smith machine 275
3 sets seated pec fly 165
3 sets single arm overhead tricep extension 77
4 sets Gym80 lateral raise machine 80
2 sets Gym80 chest press 297

8/8/2026
back day number 2 of the week. Still focusing on building a wide, thick back full of muscle. I was in a rush so I tried to do this workout as efficiently as I could.

BW: 192.6

3 sets lat pulldown 200
3 sets tbar row 160
4 sets incline curl 40lb

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

leg and chest huge brother

@floridaman1984 @bss @HarleyGuy

 

[bss]

8/7/2026
Chest day number 2 as we begin to put some extra attention to the upper body in general. Big workout, great pump, making some great gains.

BW 192.8

2 sets incline smith machine 275
3 sets seated pec fly 165
3 sets single arm overhead tricep extension 77
4 sets Gym80 lateral raise machine 80
2 sets Gym80 chest press 297

8/8/2026
back day number 2 of the week. Still focusing on building a wide, thick back full of muscle. I was in a rush so I tried to do this workout as efficiently as I could.

BW: 192.6

3 sets lat pulldown 200
3 sets tbar row 160
4 sets incline curl 40lb

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA

Cardio:
20 minutes stair master 140+ heart rate, 12k steps

Two chest days a week while pushing upper body focus is how you close a gap fastest, as long as the second one is not just a repeat of the first.