Approved Log My first TRT and Peptide growth cycle Log

[Robarock]

@Robarock updates look good....keep progressing........

Thanks bro

 

[GHgut4life]

Yes I have 7g of creatine in my shake.

20 needed

 

[SteveSmi]

Thanks, it gives me absolutely zero excuses.

Yeah, just make sure you have a lot of mats, both against the wall and on the floor. I've got a nice size hole in my old house because I didn't have a mat against the wall, haha.

 

[Robarock]

Yeah, just make sure you have a lot of mats, both against the wall and on the floor. I've got a nice size hole in my old house because I didn't have a mat against the wall, haha.

Totally agree, I spent a good amount of money on mats to protect the floors..

 

[ballin2504]

Here's my home gym.

@Robarock that’s a really nice set up big guy

 

[Robarock]

@Robarock that’s a really nice set up big guy

Thanks. I'm very lucky.

 

[GHgut4life]

Thanks. I'm very lucky.

you are brother

 

[SteveSmi]

Totally agree, I spent a good amount of money on mats to protect the floors..

Yeah, I used to love to do lots of cleans and stuff like that, so there were weights flying around everywhere.

 

[2Thick]

Thanks,

Keep the iron going.

 

[Ulter]

Absolutely true. I've tried to make is gentle on the room. Nothing in the walls, and mats everywhere. It's a walk out basement that's above ground, so I have other pieces in the back, I giant tire, battle ropes, etc. for functional work.

Yes, for sure, very important.

 

[Robarock]

Yeah, I used to love to do lots of cleans and stuff like that, so there were weights flying around everywhere.

I do my best to keep them under control, but no one is perfect.

 

[CEO]

They are for sure. I have a good range of them that are adjustable so I can keep challenging myself with heavier weight.

bros hell yeah!

 

[ROIDDERS]

I'm working everyday on it.

we believe in you!

 

[Robarock]

Thank you

 

[GHgut4life]

Thank you

how are you?

 

[SteveSmi]

I do my best to keep them under control, but no one is perfect.

Yeah well when I was benching as well, I failed on my bench and I had to lift one side of the bar. The weight flew off and really damaged my wall. Ha ha. It's amazing how much weaker I used to be at home versus the gym. A gym environment really does make a difference at least with me.

 

[Robarock]

Yeah well when I was benching as well, I failed on my bench and I had to lift one side of the bar. The weight flew off and really damaged my wall. Ha ha. It's amazing how much weaker I used to be at home versus the gym. A gym environment really does make a difference at least with me.

Ya, it's always a risk of damage in a home gym. I understand the idea of pushing yourself harder in a gym than at home. For me it's a timing issue. I have a very busy life, so the home gym gives me zero excuses.

 

[Robarock]

Day 22 - March 21, 2026

Had to take a few days off due to traveling and sickness, but back at it.

Food intake
Protein Bulletproof coffee
Protein shake
Eggs and bacon
Beef, bacon, veg, beans

Calories 2,530 | Protein 198 | Carbs 103 | Fat 153

Exercise

HIIT Kettlebell work out
Completion of 4 movements, no break in between. 3 sets of 12
Swing - 40 lbs
Deadlift - 52 lbs
Goblet squat - 40 lbs
RDL - 52 lbs
Offset overhead bell march - 40 lbs

Complex 2
Completion of 4 movements, no break in between. 3 sets of 12, 40lbs bell
KB pull through
Around the World
Halos
Side swing
Side bend

Injections
Test E, Primo, Mots-c, CJC/IPA, Klow

Supps
Morning
D3+K2
Boron
Fatty 15
Multi
Omega 3
Night
Q10
Low dose aspirin
Magnesium Glycinate
Zinc

Weight 204