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Approved Log Mobster - back on the grind log

Mobster said:
Tuesday
Seated Press
to 120kg/264lbs x 4

Rear Delt Machine Work
to stack +6.25kg (forgot gym pin) x 7

Reverse DB Wrist Curls
Upped the volume a little and squeezed real hard on the Broomstick work
12.5kg x 12, 22.5kg x 12, 32.5kg x 10 and then BS x 40
Click to expand...
Bros, I like how you keep your training very simple. You go hot and heavy on certain exercises. @Mobster
 
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