Sunday
Again in lieu of a now (as in today) rescheduled roofer appointment. Scaffolding going up Monday and roofer now, due to raiun today, here Tuesday
Man on fire. Not damn bad for just TRT (200mg Test E currently)
Hatfield Squat
30kg bar x 12, 170kg x 8, 260kg x 8 and 330kg/726lbs x 8 (carried on past the minimum 4 - still f*ked after lol)
Leg Press
300kg x 8, 500kg x 8 and 720kg/1584lbs x 8 (easy)
Lying Leg Curls
8p x 8, 15p x 6+1+1
Leg Extensions
stack x 8, 3/4 stack x 6 reps per leg negs only (2 legs up, so 12 reps and 1 leg neg so 6 reps @)
Again in lieu of a now (as in today) rescheduled roofer appointment. Scaffolding going up Monday and roofer now, due to raiun today, here Tuesday
Man on fire. Not damn bad for just TRT (200mg Test E currently)
Hatfield Squat
30kg bar x 12, 170kg x 8, 260kg x 8 and 330kg/726lbs x 8 (carried on past the minimum 4 - still f*ked after lol)
Leg Press
300kg x 8, 500kg x 8 and 720kg/1584lbs x 8 (easy)
Lying Leg Curls
8p x 8, 15p x 6+1+1
Leg Extensions
stack x 8, 3/4 stack x 6 reps per leg negs only (2 legs up, so 12 reps and 1 leg neg so 6 reps @)









