Approved Log Mobster - back on the grind log

[Jag_muscle]

Trying to wrist curl a 60kg/132lb dumbbell for the first time

Crazy work brother!

 

[Mobster]

Friday
Domestic 'fun' outside gym to drive 'fun' in gym
Close Grip Bench Press
Usual warm ups to 140kg x 1, 160kg x 1, `185kgx 1, 190kg/418lbs x 1. Added slingshot and worked to an ugly 220kg/484lbs x 1

Lat Pulldowns
Close grip Mag grip
1/2 stack x 8, stack x 8, +45kg/99lbs (eqv to 147kg/323.4lbs) added x 8

 

[Mobster]

White shirt making me look big + quad sweep from the knee = win lol

 

[Tiger Salman Khan]

White shirt making me look big + quad sweep from the knee = win lol

@Mobster solid lifts man....

 

[Mobster]

Monday
Taking my foot off the gas and working back up
Hip Belt Squats
120kg x 12, 240kg x 12 and 360kg/792lbs x 8

Leg Press
250kg x 12, 400kg x 12 and 550kg/1210lbs x 12

Lying Leg Curls
8p x 12, 12p x 12

Leg Extensions
stack x 9, stack (single leg) x 4 (left it far too long chatting to owner)

 

[Jag_muscle]

Monday
Taking my foot off the gas and working back up
Hip Belt Squats
120kg x 12, 240kg x 12 and 360kg/792lbs x 8

Leg Press
250kg x 12, 400kg x 12 and 550kg/1210lbs x 12

Lying Leg Curls
8p x 12, 12p x 12

Leg Extensions
stack x 9, stack (single leg) x 4 (left it far too long chatting to owner)

Very nice brother

 

[Mobster]

Tuesday
Volume o'clock
Seated Press
w/ups then bar x 15, 50kg x 15, 65kg x 15, 80kg/176lbs x 15

Rear Delt Machine
1/3 stack x 15, 1/2 stack x 15 and 2/3 stack x 13+1+1*

Reverse Dumbbell Wrist Curls
5kg x 15, 10kg x 15 and 15kg/33lbs x 30L* and 21R* Plus usual b/s reps / flex x 40

*sets taken to failure for a change of pace

 

[Jag_muscle]

Tuesday
Volume o'clock
Seated Press
w/ups then bar x 15, 50kg x 15, 65kg x 15, 80kg/176lbs x 15

Rear Delt Machine
1/3 stack x 15, 1/2 stack x 15 and 2/3 stack x 13+1+1*

Reverse Dumbbell Wrist Curls
5kg x 15, 10kg x 15 and 15kg/33lbs x 30L* and 21R* Plus usual b/s reps / flex x 40

*sets taken to failure for a change of pace

Looks like a solid tuesday! Good work bro